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Quest protein bar Chocolate Explosion Calories
High-protein, low-sugar chocolate protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Quest protein bar Chocolate Explosion (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 22 g of carbs, 20 g of protein, 8 g of fat and 13 g of fiber. Its 139.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Quest protein bar Chocolate Explosion Nutrition Facts
Selected: 1 piece (whole) · 60 g
210
KCAL / 60G
Carbs
22g
· 8% DV
Protein
20g
· 40% DV
Fat
8g
· 10% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 33% · Fat 30%
Quest protein bar Chocolate Explosion nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 13 g | 46% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Quest protein bar Chocolate Explosion?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 210 kcal |
| 1 piece (quarter) | 20 g | 70 kcal |
| 1 ounce (small) | 28 g | 98 kcal |
| 1 piece (half) | 30 g | 105 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 1 serving (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 3 piece (triple) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Quest protein bar Chocolate Explosion
What is in Quest protein bar Chocolate Explosion?
Quest protein bar Chocolate Explosion contains milk-based protein, fiber, cocoa and chocolate, along with sweeteners. Exact ingredients can vary by market or formulation, so the ingredient list on your wrapper is the reliable guide for the specific bar you bought.
Does Quest protein bar Chocolate Explosion contain real chocolate?
Yes, its chocolate flavor comes from cocoa and chocolate ingredients, rather than flavoring alone. The amount and exact type can vary with the formulation, but it is still a protein bar—not a chocolate bar made primarily for a confectionery-style treat.
Why does Quest protein bar Chocolate Explosion taste so sweet despite being low in sugar?
It uses high-intensity sweeteners and may also contain sugar alcohols, which provide sweetness without the same amount of sugar as a conventional chocolate bar. These can leave a different aftertaste, and some people notice digestive effects from sugar alcohols.
Why is Quest protein bar Chocolate Explosion so chewy?
Its concentrated protein and fiber give it a dense, chewy texture that differs from a soft chocolate bar. Letting it come to room temperature can make it easier to bite; brief warming may soften it, but follow the package directions.
Is Quest protein bar Chocolate Explosion a good post-workout snack?
Yes, it can be a convenient post-workout snack because it provides protein. It is not essential to eat it immediately after exercise, and its dense texture and fiber may feel uncomfortable if you eat it during a hard workout.
Can Quest protein bar Chocolate Explosion replace a meal?
No, it is better treated as a snack than a complete meal. A meal usually offers a broader mix of foods and nutrients, so pair the bar with foods such as fruit or yogurt if you need something more substantial.
How should you store Quest protein bar Chocolate Explosion?
Keep the sealed bar in a cool, dry place, away from direct sunlight. Heat can soften the chocolate and affect the texture. Once opened, wrap it tightly and eat it soon; follow the storage and date information on the package.
Can Quest protein bar Chocolate Explosion cause bloating?
It can. Its fiber and any sugar alcohols may cause gas or bloating, especially if you are sensitive to them or eat several bars. Try one serving first and see how your body responds before making it a regular snack.
Is Quest protein bar Chocolate Explosion suitable for people with diabetes?
It may fit some eating plans, but its sweeteners, carbohydrates and individual blood-glucose responses still matter. A low-sugar label alone does not predict your response; people using glucose-lowering medication should discuss snack choices with their diabetes care team.
Can children eat Quest protein bar Chocolate Explosion?
Older children can eat it occasionally if they tolerate its ingredients, but it is not designed as a children’s snack or a substitute for varied meals. Its concentrated protein, fiber and sweeteners make ordinary foods a better everyday choice.
Quest protein bar Chocolate Explosion Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Calcium
100mg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
160mg · 5% DV
Quest protein bar Chocolate Explosion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quest protein bar Chocolate Explosion
To burn the 210 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quest protein bar Chocolate Explosion?
Quest protein bar Chocolate Explosion is a packaged, chocolate-flavoured protein bar from the Quest brand. It is designed as a portable snack rather than a meal, with a sweet chocolate taste and a chewy bar texture. Its protein and fibre content give it a different nutritional profile from a conventional chocolate bar.
It can be tucked into a bag for a snack between meals, or enjoyed with coffee after a workout or while travelling. The bar is high in protein, providing 33.33 g per 100 g, and is described as low in sugar. For a more balanced snack, pair it with fresh fruit; if you want to keep the sweetness in check, have it with unsweetened tea or coffee.
How Nutritious Is Quest protein bar Chocolate Explosion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quest protein bar Chocolate Explosion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quest protein bar Chocolate Explosion Contain Allergens?
Contains these allergens:
Which Diets Is Quest protein bar Chocolate Explosion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quest protein bar Chocolate Explosion Fat Profile
SATURATED
3g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.