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High-protein, low-sugar chocolate protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
36.7g
· 37%
Protein
33.3g
· 33%
Fat
13.3g
· 30%
Fiber
21.7g
Vitamins
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
233mg · 33% DV
Calcium
167mg · 17% DV
Magnesium
63mg · 15% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Per 100 g, it provides 350 calories and 33.33 g of protein. It also contains 36.67 g carbs, 13.33 g fat, and 21.67 g fiber.
Based on the provided data, it is compatible with keto and gluten-free diets. It does contain dairy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.