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High-protein, low-sugar, fiber-rich, chocolate chip cookie dough flavored protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
22g
· 30%
Protein
21g
· 29%
Fat
13g
· 41%
Fiber
14g
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Per 100g, it provides 350 calories and 21g of protein. It also contains 22g carbs, 13g fat, and 14g fiber.
Based on the provided diet compatibility, it is suitable for ketovore and vegetarian diets. It contains dairy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.