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🧀

●Low GI

💪High Protein

Quest Cheese Crackers Cheddar Blast Calories

high-protein processed cheese crackers

CALORIES

467kcal

18low

POTASSIUM

143mg

FIBER

3.33g

Quest Cheese Crackers Cheddar Blast Nutrition Facts

Selected: 100 g

467

KCAL / 100G

Carbs

16.7g

· 19%

Protein

33.3g

· 38%

Fat

16.7g

· 43%

Fiber

3.3g

Quest Cheese Crackers Cheddar Blast Vitamins & Minerals

Vitamins

Vitamin A

286µg · 32% DV

B12

0.7µg · 29% DV

0.32mg · 25% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

429mg · 61% DV

Calcium

571mg · 57% DV

Sodium

1143mg · 50% DV

Selenium

14µg · 25% DV

Quest Cheese Crackers Cheddar Blast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quest Cheese Crackers Cheddar Blast Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quest Cheese Crackers Cheddar Blast Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quest Cheese Crackers Cheddar Blast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quest Cheese Crackers Cheddar Blast Fat Profile

SATURATED

14.3g

MONOUNSATURATED

10.5g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Quest Cheese Crackers Cheddar Blast

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Quest Cheese Crackers Cheddar Blast — Frequently Asked Questions

How many calories and how much protein are in Quest Cheese Crackers Cheddar Blast?

Quest Cheese Crackers Cheddar Blast provides 467 calories and 33.33 g of protein per 100 g. Per 100 g, it also contains 16.67 g of carbohydrates, 16.67 g of fat, and 3.33 g of fiber.

Are Quest Cheese Crackers Cheddar Blast keto-friendly?

Yes, Quest Cheese Crackers Cheddar Blast is listed as compatible with a keto diet. Its glycemic index is 18, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.