Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quest Cheese Crackers Cheddar Blast Calories
high-protein processed cheese crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Quest Cheese Crackers Cheddar Blast (42 g) has 196 calories. That works out to 467 calories per 100 g. It contains 7 g of carbs, 14 g of protein, 7 g of fat and 1.4 g of fiber. Its 180.2 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Quest Cheese Crackers Cheddar Blast Nutrition Facts
Selected: 1 pack (mini) · 42 g
196
KCAL / 42G
Carbs
7g
· 3% DV
Protein
14g
· 28% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 38% · Fat 43%
Quest Cheese Crackers Cheddar Blast nutrition facts table · 1 pack (mini) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 6.01 g | 30% |
| Trans fat | 0.17 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Quest Cheese Crackers Cheddar Blast?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 42 g | 196 kcal |
| ½ pack (half) | 21 g | 98 kcal |
| 1 ounce (small) | 28 g | 131 kcal |
| 1 serving (small) | 42 g | 196 kcal |
| 1.5 ounce (medium) | 42 g | 196 kcal |
| 2 ounce (large) | 56 g | 262 kcal |
| 2 pack (double) | 84 g | 392 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Quest Cheese Crackers Cheddar Blast
Are Quest Cheese Crackers Cheddar Blast a healthy snack?
Quest Cheese Crackers Cheddar Blast are high in protein, but they are ultra-processed. They can be a convenient occasional snack, but that does not make them a substitute for less processed foods or a balanced meal.
Do Quest Cheese Crackers Cheddar Blast contain real cheddar cheese?
The “Cheddar Blast” name alone does not confirm how much cheddar cheese the crackers contain, or whether cheddar is the main flavor source. Check the ingredient list on the pack for the specific cheese and any added flavorings.
Are Quest Cheese Crackers Cheddar Blast suitable for people with diabetes?
People with diabetes may be able to eat Quest Cheese Crackers Cheddar Blast, but the crackers’ carbohydrates can still affect blood glucose. Portion size and individual response matter; ask your clinician or dietitian if you need advice tailored to your treatment plan.
How should you store Quest Cheese Crackers Cheddar Blast after opening?
After opening Quest Cheese Crackers Cheddar Blast, seal the remaining crackers in an airtight container and keep them somewhere cool and dry. Moisture quickly softens crackers, so follow any storage directions printed on the package.
Can Quest Cheese Crackers Cheddar Blast replace a meal?
No, Quest Cheese Crackers Cheddar Blast are a snack, not a complete meal. Their protein content does not provide the range of foods and nutrients you would get from a balanced meal.
Can Quest Cheese Crackers Cheddar Blast be used as a crunchy topping?
Yes, you can crumble Quest Cheese Crackers Cheddar Blast over soup or salad for crunch. Add them just before eating, since moisture from the dish will make the crackers soggy.
Are Quest Cheese Crackers Cheddar Blast safe for someone with a milk allergy?
No, Quest Cheese Crackers Cheddar Blast are not suitable for someone with a milk allergy: the product is listed as containing dairy. Avoid it rather than relying on the cheddar flavor name to judge its ingredients.
Are Quest Cheese Crackers Cheddar Blast the same as Quest protein chips?
No, Quest Cheese Crackers Cheddar Blast are a cracker product, while Quest protein chips are a separate snack. They differ in shape and texture, and their ingredients can differ too, so compare the individual packages if that matters to you.
Can you eat Quest Cheese Crackers Cheddar Blast before a workout?
Yes, Quest Cheese Crackers Cheddar Blast can be eaten before a workout if you want a portable snack. They are not a guaranteed performance booster; choose timing and portion based on what feels comfortable during exercise.
Can Quest Cheese Crackers Cheddar Blast be frozen?
Freezing Quest Cheese Crackers Cheddar Blast is not recommended. Once thawed, moisture can affect their crisp texture; keeping the unopened pack in a cool, dry cupboard is a better way to store them.
Quest Cheese Crackers Cheddar Blast Vitamins & Minerals
Vitamins
Vitamin A
120.12µg · 13% DV
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.68µg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Sodium
480mg · 21% DV
Selenium
5.88µg · 11% DV
Potassium ⭐
60mg · 2% DV
Quest Cheese Crackers Cheddar Blast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quest Cheese Crackers Cheddar Blast
To burn the 196 calories in 1 pack (mini) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quest Cheese Crackers Cheddar Blast?
Quest Cheese Crackers Cheddar Blast is a packaged, savoury cracker snack from Quest, with a cheddar-style cheese flavour. The crackers are crisp and salty, making them easy to keep on hand for a quick bite at work, while travelling or between meals.
They can be eaten straight from the pack or paired with fresh vegetables or fruit for a more rounded snack. These crackers are notably high in protein for a savoury snack, providing 33.33 g per 100 g. Their strong cheese flavour makes a small pack a practical portion when you want something crunchy without building a whole meal around it.
How Nutritious Is Quest Cheese Crackers Cheddar Blast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quest Cheese Crackers Cheddar Blast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quest Cheese Crackers Cheddar Blast Contain Allergens?
Contains these allergens:
Which Diets Is Quest Cheese Crackers Cheddar Blast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quest Cheese Crackers Cheddar Blast Fat Profile
SATURATED
6.01g
MONOUNSATURATED
4.41g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Compare Quest Cheese Crackers Cheddar Blast
Foods Similar to Quest Cheese Crackers Cheddar Blast
Have another question about Quest Cheese Crackers Cheddar Blast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.