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Quercetin + Bromelain Supplement Calories
Antioxidant flavonoid and proteolytic enzyme combination
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Quercetin + Bromelain Supplement (1 g) has 5 calories. That works out to 380 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quercetin + Bromelain Supplement Nutrition Facts
Selected: 1 piece (small) · 1.2 g
5
KCAL / 1.2G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Quercetin + Bromelain Supplement nutrition facts table · 1 piece (small) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Quercetin + Bromelain Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.2 g | 5 kcal |
| 1 piece (mini) | 0.8 g | 3 kcal |
| 1 serving (medium) | 1.2 g | 5 kcal |
| 1 piece (large) | 1.8 g | 7 kcal |
| 2 piece (double) | 2.4 g | 9 kcal |
| 1 teaspoon (grated) | 3 g | 11 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Quercetin + Bromelain Supplement
What is a quercetin + bromelain supplement used for?
A quercetin + bromelain supplement combines quercetin, a plant flavonoid, with bromelain, an enzyme usually derived from pineapple. It is commonly marketed for antioxidant support or seasonal allergy symptoms, but it is not a proven treatment for disease.
What are the benefits of a quercetin + bromelain supplement?
A quercetin + bromelain supplement provides quercetin, which has antioxidant properties, and bromelain, which breaks down proteins. Research has not established that taking this combination prevents or treats a particular health condition.
How much quercetin + bromelain supplement should you take?
Follow the directions on your quercetin + bromelain supplement, because the amounts of both ingredients vary by product. Do not increase the dose on your own; higher amounts may raise the risk of side effects or interactions.
What are the side effects of a quercetin + bromelain supplement?
A quercetin + bromelain supplement can cause stomach upset, nausea, diarrhea, or headache in some people. Bromelain may also trigger an allergic reaction; stop taking it and seek urgent help for swelling, a rash, or trouble breathing.
Does a quercetin + bromelain supplement help with allergies?
A quercetin + bromelain supplement has not been proven to reliably relieve allergy symptoms. Its ingredients have been studied for this purpose, but the supplement should not replace prescribed allergy treatment; people allergic to pineapple should avoid bromelain products.
Should you take a quercetin + bromelain supplement with food?
Whether to take a quercetin + bromelain supplement with food depends on the product directions. Taking it with a meal may help if it upsets your stomach; follow the label’s instructions about taking that particular bromelain product with or without food.
Does a quercetin + bromelain supplement interact with medications?
Yes, a quercetin + bromelain supplement may interact with blood thinners and other medicines, and bromelain may increase bleeding risk. If you take medication regularly, have a bleeding disorder, or have surgery planned, ask your doctor or pharmacist before using it.
How is a quercetin + bromelain supplement made, and what is in it?
A quercetin + bromelain supplement is made by turning powders or extracts of the ingredients into capsules or tablets. It may contain additional excipients that vary by brand, making it an ultra-processed supplement; check the ingredient list for the exact formulation.
Can you take a quercetin + bromelain supplement during pregnancy or breastfeeding?
The safety of a quercetin + bromelain supplement during pregnancy or breastfeeding has not been established well enough. Do not use it during these periods unless your healthcare professional recommends it.
Is a quercetin + bromelain supplement safe if you are allergic to pineapple?
Usually not: the bromelain in a quercetin + bromelain supplement is commonly sourced from pineapple and may trigger a reaction. Avoid it if you have a pineapple allergy, and check the product’s source and ingredient list.
Quercetin + Bromelain Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.18mg · 0% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.6mg · 0% DV
Quercetin + Bromelain Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quercetin + Bromelain Supplement
To burn the 5 calories in 1 piece (small) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quercetin + Bromelain Supplement?
Quercetin + Bromelain Supplement combines quercetin, a flavonoid found in plants, with bromelain, an enzyme derived from pineapple. It is sold as a dietary supplement, commonly in tablet or capsule form, though the format and other ingredients can vary by product.
It is not eaten like a meal or snack; people typically take it with water and follow the directions on the pack. The taste and texture depend on the format, and chewable versions may have a mildly vegetal or tart flavour. Nutritionally, it is a small-portion supplement rather than a source of balanced meal nutrition; the listed typical serving is about 1.2 g. If you take regular medication, check with a pharmacist or clinician before adding a supplement to your routine.
How Nutritious Is Quercetin + Bromelain Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quercetin + Bromelain Supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quercetin + Bromelain Supplement Contain Allergens?
No known major allergens
Which Diets Is Quercetin + Bromelain Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quercetin + Bromelain Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.