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Minas cheese Calories
Semi-firm, mildly salty Brazilian cheese
CALORIES
GI
POTASSIUM
FIBER
Minas cheese Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
3.2g
· 4%
Protein
21g
· 26%
Fat
25g
· 70%
Fiber
0g
Minas cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
230µg · 26% DV
B2
0.32mg · 25% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Minas cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minas cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minas cheese Contain Allergens?
Contains these allergens:
Which Diets Is Minas cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minas cheese Fat Profile
SATURATED
15.8g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Minas cheese
Minas cheese — Frequently Asked Questions
How many calories and how much protein are in Minas cheese?
Minas cheese provides 321 calories and 21 g of protein per 100 g. It also contains 25 g of fat and 3.2 g of carbohydrates per 100 g.
Is Minas cheese suitable for a keto diet?
Yes, Minas cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.