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Minas cheese Calories
Semi-firm, mildly salty Brazilian cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Minas cheese (30 g) has 96 calories. That works out to 321 calories per 100 g. It contains 1 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Minas cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
1g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Minas cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Minas cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 161 kcal |
| 1 serving (medium) | 50 g | 161 kcal |
| 2 slice (double) | 60 g | 193 kcal |
| ½ cup (diced) | 65 g | 209 kcal |
| 1 piece (large) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 cup (diced) | 130 g | 417 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Minas cheese
What is Minas cheese?
Minas cheese is a Brazilian cheese named for the state of Minas Gerais. Minas padrão is the firmer, mildly salty, matured style; it is different from Minas frescal, which is soft, fresh, and higher in moisture.
What is the difference between Minas padrão and Minas frescal cheese?
Minas padrão cheese is firmer, saltier, and more matured than Minas frescal. Frescal is soft and fresh, so swapping the two can change a recipe’s moisture, texture, and how well the cheese holds its shape.
What does Minas cheese taste like?
Minas cheese has a mild, milky flavor with a gentle saltiness. The padrão style is firmer and more developed in flavor than fresh Minas cheese, but it is generally less sharp than strongly aged cheeses.
How is Minas cheese traditionally made?
Minas cheese is made by curdling milk, draining the curds, and shaping them. Minas padrão is then matured, which gives it a firmer texture and distinguishes it from the fresh, moist Minas frescal style.
How do you eat Minas cheese?
Minas cheese can be sliced and eaten with bread, fruit, or tomatoes, or served as part of a snack or cheese board. Its mild flavor also works well in sandwiches and does not overpower other ingredients.
Does Minas cheese melt well?
Minas cheese softens and melts when heated, but it may not become as stretchy as mozzarella. It works in baked dishes and sandwiches; choose mozzarella instead when a long, elastic cheese pull is important.
Can you use Minas cheese in pão de queijo?
Yes, Minas cheese can be used in pão de queijo. Its moisture and firmness affect the dough, so grate it finely; recipes often call for a more matured Minas cheese, such as meia-cura.
What cheese can I use instead of Minas cheese?
A mild, semi-firm cheese is the closest substitute for Minas cheese. Mozzarella works when you want a softer, stretchier result, while a mild cheddar-style cheese gives a sharper flavor and a firmer bite.
How should you store Minas cheese?
Keep Minas cheese refrigerated in a sealed container or tightly wrapped after opening. This helps prevent it from drying out and absorbing odors; discard it if you notice mold, an unusual smell, or a change in texture.
Can you freeze Minas cheese?
Yes, Minas cheese can be frozen, but thawing may make its texture crumbly or otherwise less smooth. It is usually better to use thawed Minas cheese in cooked dishes than to serve it in fresh slices.
Minas cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
69µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
186mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Minas cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minas cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minas cheese?
Minas cheese is a Brazilian cow’s-milk cheese from the state of Minas Gerais. The name covers several styles; the padrão variety is semi-firm and more matured than fresh Minas cheese, with a mildly salty taste and a compact texture. It is easy to slice or grate.
In Brazil, it’s enjoyed at breakfast, in sandwiches and as a snack, and it melts well in hot dishes. Elsewhere, try it on toast or with tomatoes and fruit for a simple meal. It provides 21 g of protein per 100 g and is also fairly rich in fat, so a modest slice with vegetables makes a balanced pairing.
How Nutritious Is Minas cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minas cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minas cheese Contain Allergens?
Contains these allergens:
Which Diets Is Minas cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minas cheese Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.