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Queen dessert Calories

Classic Turkish semolina milk dessert with syrup

CALORIES

210kcal

65high

POTASSIUM

85mg

FIBER

0.5g

Queen dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 71%

Protein

4.2g

· 8%

Fat

5.2g

· 21%

Fiber

0.5g

Queen dessert Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

45µg · 5% DV

0.25mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Selenium

2.5µg · 5% DV

Iodine

6µg · 4% DV

Queen dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Queen dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Queen dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Queen dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Queen dessert Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Queen dessert — Frequently Asked Questions

How many calories are in Queen dessert?

Queen dessert provides 210 calories per 100 g. Per 100 g, it also contains 38 g carbs, 5.2 g fat, and 4.2 g protein.

Is Queen dessert healthy for a diet, and what is its glycemic index?

Queen dessert has a glycemic index of 65, so it may raise blood sugar relatively quickly. It is a processed sweet that fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.