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Queen dessert Calories
Classic Turkish semolina milk dessert with syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Queen dessert (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 34.2 g of carbs, 3.8 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Queen dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
3.8g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Queen dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Queen dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thin) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 slice (thick) | 110 g | 231 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Queen dessert
What is Queen dessert?
Queen dessert is a Turkish semolina sweet made with milk and syrup. Recipes vary, but it is generally served after the semolina mixture has absorbed the syrup and the dessert has had time to set.
How do you make Queen dessert?
Queen dessert is made by preparing a semolina mixture with milk, then combining it with syrup. Recipes differ on whether the mixture is cooked on the stove or baked, so follow the method and sequence in the recipe you choose.
Why is my Queen dessert not absorbing the syrup?
Queen dessert may absorb syrup poorly if the dessert and syrup are at unsuitable temperatures, or if the syrup is added too quickly. Add it as directed in your recipe and let the dessert rest before serving so the liquid can distribute.
Is Queen dessert served hot or cold?
Queen dessert is usually served chilled or at room temperature after it has absorbed the syrup and set. Cooling also makes it easier to cut into neat portions.
Can you make Queen dessert ahead of time?
Yes, Queen dessert can be made ahead and chilled until serving. Preparing it in advance gives the semolina time to set and the syrup time to spread through the dessert.
How should you store leftover Queen dessert?
Store leftover Queen dessert covered in the refrigerator and eat it within about three days. Because it is a milk-based dessert, do not leave it sitting at room temperature for an extended period.
Can you freeze Queen dessert?
Yes, Queen dessert can be frozen, but its syrupy, milk-based texture may turn softer or watery after thawing. Freeze portions in an airtight container and thaw them in the refrigerator.
What does Queen dessert taste like?
Queen dessert tastes sweet and milky, with a distinct semolina texture and syrup-soaked finish. Its exact richness and firmness vary between recipes, especially depending on how the semolina mixture is prepared.
What can you serve with Queen dessert?
Serve Queen dessert with unsweetened tea or black coffee; their slight bitterness balances the syrupy sweetness. Small portions work well after a meal, since the dessert is rich and sweet.
How can you make a lighter Queen dessert at home?
Use less syrup and serve smaller portions to make Queen dessert lighter while keeping its characteristic flavor. Reducing the sugar in the syrup gradually is more reliable than leaving it out altogether, which can change the dessert’s taste and texture.
Queen dessert Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
40.5µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
81mg · 8% DV
Selenium
2.25µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
50mg · 2% DV
Queen dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Queen dessert
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Queen dessert?
Queen dessert is a Turkish-style semolina sweet made with milk and finished with syrup. Depending on the recipe, it is baked before the syrup is added, giving it a tender, moist texture that sits between a soft cake and a pudding.
It is usually cut into portions and served after a meal, often cool or at room temperature; tea or coffee makes a natural accompaniment. Its energy comes mainly from carbohydrates, while protein is modest and fibre is low. If you prefer a less-heavy dessert, have a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Queen dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Queen dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Queen dessert Contain Allergens?
Contains these allergens:
Which Diets Is Queen dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Queen dessert Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.