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Queen almond Calories
Queen almond
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Queen almond (1 g) has 7 calories. That works out to 590 calories per 100 g. It contains 0.2 g of carbs, 0.3 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Queen almond Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
7
KCAL / 1.2G
Carbs
0.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 16% · Fat 73%
Queen almond nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Queen almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 7 g | 41 kcal |
| 1 tablespoon (chopped) | 8 g | 47 kcal |
| 10 piece (medium) | 12 g | 71 kcal |
| 1 ounce (whole) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Queen almond
What is Queen almond, and how is it different from regular almonds?
Queen almond is an almond sold under that name, not a different kind of nut. This product is classified as unprocessed. The name alone does not guarantee a particular size, flavour or growing method, so its qualities can vary.
What does Queen almond taste like?
Queen almond has the mild, nutty flavour associated with almonds. The “Queen” name does not by itself promise a sweeter or stronger taste; freshness and how the almonds are prepared make a noticeable difference.
Can you eat Queen almonds with the skin on?
Yes, the thin brown skin on Queen almonds is edible, so peeling is optional. If you prefer them blanched, briefly soak the almonds in hot water and slip off the loosened skins.
Can you make almond milk with Queen almonds?
Yes, Queen almonds work for homemade almond milk. Soak them, drain, blend with fresh water, then strain the mixture. Refrigerate the finished drink and use it promptly, since homemade almond milk is perishable.
Can Queen almonds be ground into almond flour?
Yes, you can grind Queen almonds into almond flour. Pulse them in short bursts and stop before their oil turns the mixture into a paste. For finer flour, use blanched almonds with the skins removed.
How do you roast Queen almonds?
Roast Queen almonds in a dry pan or in the oven, stirring or turning them so they brown evenly. Take them off the heat when they smell fragrant and begin to colour; they crisp as they cool.
Can Queen almonds replace regular almonds in recipes?
Yes, Queen almonds can generally replace regular almonds in recipes calling for whole almonds, chopped almonds or ground almonds. If a recipe depends on a specific size or shape for decoration, adjust the preparation to match.
How should you store Queen almonds to keep them fresh?
Keep Queen almonds in an airtight container in a cool, dark place. Heat, light and air can make their natural oils turn rancid; refrigeration is useful in a warm kitchen, especially for opened packages.
Can Queen almonds be frozen?
Yes, Queen almonds freeze well when protected from moisture and odours. Seal them in an airtight freezer-safe container or bag, then thaw only the amount you need at room temperature.
Can babies eat Queen almonds?
Babies should not be given whole Queen almonds because whole nuts are a choking hazard. Once a baby is ready for solids, serve almond only in a smooth, thinned form or finely ground into suitable food.
Queen almond Vitamins & Minerals
Vitamins
Vitamin E
0.31mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.76mg · 1% DV
Magnesium
3.24mg · 1% DV
Potassium ⭐
8.76mg · 0% DV
Sodium
0.01mg · 0% DV
Queen almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Queen almond
To burn the 7 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Queen almond?
Queen almond refers to an almond variety: the edible seed of the almond tree. Almonds are commonly eaten raw or roasted, on their own, as a snack mix, or added to breakfast bowls, baking and savoury dishes. They have a gently sweet, nutty flavour and a crisp bite; roasting brings out a deeper aroma.
Like other almonds, Queen almonds are rich in fats and fibre and provide plant protein, making a small handful a satisfying snack. Enjoy them plain or pair them with yoghurt, fruit or oats. Choose unsalted almonds if you want a simpler everyday option, or chop them over salads for extra crunch.
How Nutritious Is Queen almond?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Queen almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Queen almond Contain Allergens?
Contains these allergens:
Which Diets Is Queen almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Queen almond Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.