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Queen almond Calories
Queen almond
CALORIES
GI
POTASSIUM
FIBER
Queen almond Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.5g
· 14%
Fat
52.5g
· 74%
Fiber
12.5g
Queen almond Vitamins & Minerals
Vitamins
Vitamin E
25.5mg · 170% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Queen almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Queen almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Queen almond Contain Allergens?
Contains these allergens:
Which Diets Is Queen almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Queen almond Fat Profile
SATURATED
4.1g
MONOUNSATURATED
32.1g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Queen almond
Queen almond — Frequently Asked Questions
How many calories are in Queen almonds?
Queen almonds provide 590 calories per 100 g. The same serving contains 52.5 g of fat, 21.5 g of protein, and 12.5 g of fiber.
Are Queen almonds suitable for a keto diet?
Yes, Queen almonds are listed as compatible with a keto diet. They contain 18.7 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.