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Que protein yogurt Calories
High-protein, creamy yogurt; contains milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Que protein yogurt (170 g) has 111 calories. That works out to 65 calories per 100 g. It contains 6.8 g of carbs, 17 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Que protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
111
KCAL / 170G
Carbs
6.8g
· 2% DV
Protein
17g
· 34% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 62% · Fat 13%
Que protein yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Que protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 125 g | 81 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 pack (medium) | 150 g | 98 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 serving (large) | 200 g | 130 kcal |
| 1 pack (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Que protein yogurt
Is Que protein yogurt good for you?
Yes, Que protein yogurt is a dairy food that provides protein and can fit into a breakfast or snack. It is not a complete meal by itself, so pair it with fruit, oats, or other foods if you want a more substantial option.
How is Que protein yogurt different from Greek yogurt?
Que protein yogurt is presented as a creamy, high-protein yogurt, while Greek yogurt is traditionally strained. The names do not guarantee the same production method or ingredients, so Que protein yogurt should not automatically be treated as Greek yogurt.
What ingredients are in Que protein yogurt?
Que protein yogurt contains milk and is described as a high-protein yogurt. The information available does not identify its full ingredient list or the source of all its protein, so consult the package for the exact formulation.
Does Que protein yogurt contain added sugar?
The available information does not say whether Que protein yogurt has added sugar. Total carbohydrate is not the same as sugar, so look for sugar or sweetening ingredients in the package’s ingredient list if you want to avoid added sugar.
What can you mix into Que protein yogurt?
Fruit, oats, nuts, and seeds all work well in Que protein yogurt. Add them just before eating to keep their texture distinct, and remember that sweetened toppings can add sugar to the snack.
Does Que protein yogurt keep you full?
Que protein yogurt may help you feel satisfied between meals because it is a protein-rich dairy food. How filling it feels varies with portion size and what you eat alongside it; fruit or oats can make it a more substantial snack.
Is Que protein yogurt a good post-workout snack?
Yes, Que protein yogurt is a convenient protein-containing choice after a workout. It is not a special recovery treatment, but you can pair it with fruit or another food if you are hungry or need a more substantial snack.
Can you cook with Que protein yogurt?
Yes, Que protein yogurt can be used in cold dips, dressings, and sauces. It may curdle if boiled or added quickly to a very hot dish, so stir it in off the heat for a smoother result.
Can people with lactose intolerance eat Que protein yogurt?
Que protein yogurt contains milk, and the available information does not establish that it is lactose-free. People with lactose intolerance may respond differently, so do not assume it is suitable without checking the package and considering your own tolerance.
Can you freeze Que protein yogurt?
Yes, Que protein yogurt can be frozen, but freezing may make it grainy or cause it to separate after thawing. It is usually better eaten chilled; if you freeze it, thaw it in the refrigerator and stir before using.
Que protein yogurt Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.34mg · 26% DV
B5
0.6mg · 12% DV
Biotin
3.4µg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
204mg · 20% DV
Iodine
26µg · 17% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
255mg · 8% DV
Sodium
77mg · 3% DV
Que protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Que protein yogurt
To burn the 111 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Que protein yogurt?
Que protein yogurt is a packaged, milk-based yogurt made with a higher protein content than many everyday yogurts. Its origin isn’t specified here, so it’s best understood as a convenient yogurt product rather than a regional speciality. The texture is creamy and spoonable, with the gentle tang familiar from yogurt.
Enjoy it at breakfast or as a snack, either plain or topped with fruit, oats or nuts; it also works as a base for a quick dip or a smoothie. With 10 g of protein per 100 g, it suits anyone looking for a protein-forward option in an easy-to-serve form. For a lighter bowl, choose fresh fruit and keep sweet toppings modest.
How Nutritious Is Que protein yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Que protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Que protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Que protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Que protein yogurt Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.