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Qubishten berhava Calories
Traditional pastry, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Qubishten berhava (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 45.6 g of carbs, 10.2 g of protein, 16.8 g of fat and 2.6 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Qubishten berhava Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
45.6g
· 17% DV
Protein
10.2g
· 20% DV
Fat
16.8g
· 22% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Qubishten berhava nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Qubishten berhava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 serving (half) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 160 g | 512 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Qubishten berhava
What is Qubishten berhava?
Qubishten berhava is a traditional pastry. It is described as energy-dense, but the name alone does not establish one fixed recipe, shape, or flavor.
What ingredients are in Qubishten berhava?
There is no single standardized ingredient list for Qubishten berhava. It contains gluten, dairy, and eggs; the exact dough and any additional ingredients can vary between recipes.
How is Qubishten berhava made?
Qubishten berhava is prepared as a pastry, but a universally established method is not available. Check the specific recipe for how to shape the dough and whether it is baked or cooked another way.
Where does Qubishten berhava come from?
Qubishten berhava is identified as a traditional pastry, but its precise regional origin is not reliably established. It is better not to assign it to a particular country or region without a trusted source.
Is Qubishten berhava sweet or savory?
There is no confirmed, universal sweet-or-savory profile for Qubishten berhava. Its name and pastry classification do not settle the question, so the ingredients in the particular recipe are the best guide.
What can you serve with Qubishten berhava?
Qubishten berhava can be served with tea or coffee. Pair a sweet version with an unsweetened drink, or serve a savory version alongside soup or a simple salad; the best match depends on the recipe.
How should you store Qubishten berhava?
If Qubishten berhava has no perishable filling, keep it covered in a cool, dry place. Refrigerate it if it contains a dairy-based or otherwise perishable filling, and check its freshness before serving.
Can you freeze Qubishten berhava?
Yes, Qubishten berhava can be frozen in an airtight package. Thaw it at room temperature; the pastry may be softer or drier afterward, especially if its filling or dough is delicate.
Can you make a lighter Qubishten berhava at home?
Yes, you can reduce the amount of fat or sugar in a Qubishten berhava recipe if it contains them. Make small adjustments, since changing these ingredients can affect the pastry’s texture and flavor.
Is Qubishten berhava a good everyday snack?
Qubishten berhava is energy-dense, so a large portion eaten often can add substantially to everyday energy intake. Enjoying a smaller piece with fruit or an unsweetened drink makes for a more balanced snack.
Qubishten berhava Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B3
2.16mg · 14% DV
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
130mg · 19% DV
Sodium
408mg · 18% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
146mg · 4% DV
Qubishten berhava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Qubishten berhava
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Qubishten berhava?
Qubishten berhava is a traditional regional pastry made with dough; recipes can differ from one place or household to another. Depending on the version, the dough may include fat, dairy and eggs. Its cooking method and ingredients shape the texture, which can be soft or crisp, with a savoury, rich flavour.
Enjoy it warm or at room temperature with tea or coffee, as a snack or alongside a simple meal. It is energy-dense: 100 g provides 320 kcal. Pairing a modest piece with fresh vegetables or fruit makes for a lighter, more balanced serving.
How Nutritious Is Qubishten berhava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Qubishten berhava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qubishten berhava Contain Allergens?
Contains these allergens:
Which Diets Is Qubishten berhava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qubishten berhava Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.