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Quäse quark cheese Calories
High protein, very low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Quäse quark cheese (30 g) has 38 calories. That works out to 126 calories per 100 g. It contains 0.2 g of carbs, 9 g of protein, 0.2 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quäse quark cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
38
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
9g
· 18% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 93% · Fat 5%
Quäse quark cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Quäse quark cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 38 kcal |
| 1 piece (mini) | 20 g | 25 kcal |
| 1 piece (medium) | 50 g | 63 kcal |
| 2 piece (double) | 60 g | 76 kcal |
| 1 serving (large) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 1 pack (whole) | 100 g | 126 kcal |
| 2 serving (double) | 150 g | 189 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Quäse quark cheese
What is Quäse quark cheese?
Quäse quark cheese is a German sour-milk cheese made from quark that is fermented and matured. It is firm and high in protein, with a tangy, savory flavor and a noticeably stronger aroma than fresh quark.
How does Quäse quark cheese taste?
Quäse quark cheese tastes tangy, mildly sour, and savory, with a distinctive matured-cheese aroma. Its flavor is much more assertive than fresh quark or ricotta, so pair it with bread or crisp vegetables if you prefer a gentler bite.
Is Quäse quark cheese the same as cottage cheese?
No. Cottage cheese consists of loose curds, usually with a mild, creamy flavor; Quäse quark cheese is a matured sour-milk cheese with a firmer texture and stronger tang. They are not interchangeable when a recipe depends on cottage cheese’s moist curds.
How do you eat Quäse quark cheese?
Eat Quäse quark cheese sliced or bite-sized, either on its own or with bread, tomatoes, and mustard. Its bold flavor also works in a savory sandwich. Let it lose some chill before serving to make its aroma and texture more noticeable.
Does Quäse quark cheese melt when heated?
Quäse quark cheese does not melt into long, stretchy strands like mozzarella. It softens when heated and can brown in a pan, so use it in omelets, toasted sandwiches, or warm vegetable dishes rather than expecting a smooth cheese sauce.
Can Quäse quark cheese replace quark in recipes?
Not always. Quäse quark cheese is matured and firmer than fresh quark, so it brings a stronger taste and a different texture. It can work in savory dishes, but it is a poor direct substitute in desserts or recipes that rely on mild, creamy quark.
How should you store Quäse quark cheese after opening?
Keep opened Quäse quark cheese refrigerated in a tightly closed container and follow the package’s storage directions. Sealing it helps prevent its strong aroma from spreading to other foods. Discard it if you notice mold, unusual discoloration, or a spoiled smell.
Can you freeze Quäse quark cheese?
Yes, but freezing can make Quäse quark cheese drier or crumbly after thawing and may alter its aroma. Freeze it only if you plan to use it in a cooked dish; thaw it in the refrigerator rather than leaving it at room temperature.
Is Quäse quark cheese suitable for people with lactose intolerance?
Do not assume it is lactose-free. Fermentation may reduce lactose, but Quäse quark cheese is still a milk product and its lactose content can vary. Check the specific package and avoid it if you know that even small amounts trigger symptoms.
What can you serve with Quäse quark cheese?
Serve Quäse quark cheese with crusty bread, mustard, pickles, or fresh vegetables to balance its tangy, savory flavor. It also suits a simple snack plate with milder foods; fruit or a lightly dressed salad can provide a contrasting fresh taste.
Quäse quark cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
300mg · 13% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
33mg · 1% DV
Quäse quark cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quäse quark cheese
To burn the 38 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quäse quark cheese?
Quäse quark cheese is a German sour-milk cheese made from quark and matured into small rounds; despite the name on some labels, it is not simply fresh quark. It has a tangy, savoury flavour and a dense texture that softens as it ripens. In Germany, it is commonly eaten with bread or served in salads and cold meals. Elsewhere, try it on rye or whole-grain toast, or alongside crisp vegetables. It is notably high in protein and very low in fat, with 30 g of protein per 100 g. Pair it with herbs, tomatoes or cucumber for a filling meal without adding a rich sauce.
How Nutritious Is Quäse quark cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quäse quark cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quäse quark cheese Contain Allergens?
Contains these allergens:
Which Diets Is Quäse quark cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quäse quark cheese Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.