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Italian soft cow's milk cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Quartirolo Lombardo DOP cheese (30 g) has 89 calories. That works out to 297 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 30 g
89
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 89 kcal |
| 1 piece (thin) | 20 g | 59 kcal |
| 1 slice (thin) | 25 g | 74 kcal |
| 1 slice (thick) | 40 g | 119 kcal |
| 1 piece (medium) | 50 g | 149 kcal |
| ½ cup (diced) | 60 g | 178 kcal |
| 1 piece (large) | 80 g | 238 kcal |
| 100 g | 100 g | 297 kcal |
| 1 cup (diced) | 120 g | 356 kcal |
Calculated from 297 calories per 100 g.
Quartirolo Lombardo DOP cheese is a soft cow’s-milk cheese from Lombardy in northern Italy. Its DOP designation links the cheese to a protected origin and production rules, rather than simply describing a style that can be made anywhere.
Quartirolo Lombardo DOP cheese is mild, milky and slightly tangy when young. As it matures, it becomes firmer and develops a more pronounced, savory flavor, so the taste varies with its age.
They are both Lombard cow’s-milk cheeses, but Quartirolo Lombardo DOP cheese is generally milder and less pungent than Taleggio. Quartirolo also has a softer, fresher character, while Taleggio is known for its stronger aroma and richer flavor.
DOP means Protected Designation of Origin. For Quartirolo Lombardo DOP cheese, the designation indicates that its production is tied to a defined region and must follow the applicable production standards.
Quartirolo Lombardo DOP cheese is made by curdling cow’s milk, draining the curds in molds and allowing the cheese to mature. It is a processed cheese in the ordinary sense of being made from transformed milk, not necessarily an ultra-processed food.
Yes, the natural rind on Quartirolo Lombardo DOP cheese is generally edible. You can remove it if you dislike its texture or flavor, and you should avoid eating any rind that has a non-edible coating.
Serve Quartirolo Lombardo DOP cheese with bread, in a salad, or alongside vegetables and cured meats. Letting it sit out briefly before serving helps its soft texture and delicate flavor come through.
Keep Quartirolo Lombardo DOP cheese refrigerated and wrap it in cheese paper or place it in a covered container to limit drying and odor transfer. Once opened, use it while its texture and fresh flavor are still at their best.
Quartirolo Lombardo DOP cheese softens readily when heated, making it useful in warm sandwiches, savory bakes and vegetable dishes. It may turn creamy rather than hold a firm shape, so add it near the end of cooking when you want its flavor to remain noticeable.
For a similar soft texture, try stracchino or crescenza in place of Quartirolo Lombardo DOP cheese. Both work well in sandwiches and simple dishes, though neither has exactly the same mildly tangy flavor.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
195mg · 8% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quartirolo Lombardo DOP cheese is a protected-origin cow’s-milk cheese from Lombardy in northern Italy. When young, it is soft, moist and gently crumbly; with further ageing, it becomes firmer and develops a more pronounced, slightly tangy flavour.
In Italy, it is served with bread, alongside a meal, or crumbled into salads. Elsewhere, it also works well on a cheese board or in a sandwich with crisp vegetables. It is a protein-rich cheese, though its fat content is substantial: it provides 20 g of protein per 100 g. Its tanginess can stand out, so try a small piece with fresh fruit or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.