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A squat, square block of soft Quartirolo Lombardo cheese with a pale ivory-white, slightly crumbly interior and a thin, faintly pinkish-grey rind.
●Low GI
💪High Protein

Quartirolo Lombardo DOP cheese Calories

Italian soft cow's milk cheese

CALORIES · 100 G

297kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Quartirolo Lombardo DOP cheese (30 g) has 89 calories. That works out to 297 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Quartirolo Lombardo DOP cheese Nutrition Facts

Selected: 1 piece (small) · 30 g

89

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Quartirolo Lombardo DOP cheese nutrition facts table · 1 piece (small) (30 g)

NutrientAmount% DV
Calories89 kcal
Total fat7.2 g9%
Saturated fat4.65 g23%
Trans fat0.24 g
Sodium195 mg8%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Quartirolo Lombardo DOP cheese?

ServingAmountCalories
1 piece (small)30 g89 kcal
1 piece (thin)20 g59 kcal
1 slice (thin)25 g74 kcal
1 slice (thick)40 g119 kcal
1 piece (medium)50 g149 kcal
½ cup (diced)60 g178 kcal
1 piece (large)80 g238 kcal
100 g100 g297 kcal
1 cup (diced)120 g356 kcal

Calculated from 297 calories per 100 g.

Frequently Asked Questions About Quartirolo Lombardo DOP cheese

What is Quartirolo Lombardo DOP cheese?

Quartirolo Lombardo DOP cheese is a soft cow’s-milk cheese from Lombardy in northern Italy. Its DOP designation links the cheese to a protected origin and production rules, rather than simply describing a style that can be made anywhere.

What does Quartirolo Lombardo DOP cheese taste like?

Quartirolo Lombardo DOP cheese is mild, milky and slightly tangy when young. As it matures, it becomes firmer and develops a more pronounced, savory flavor, so the taste varies with its age.

Is Quartirolo Lombardo DOP cheese similar to Taleggio?

They are both Lombard cow’s-milk cheeses, but Quartirolo Lombardo DOP cheese is generally milder and less pungent than Taleggio. Quartirolo also has a softer, fresher character, while Taleggio is known for its stronger aroma and richer flavor.

What does DOP mean on Quartirolo Lombardo DOP cheese?

DOP means Protected Designation of Origin. For Quartirolo Lombardo DOP cheese, the designation indicates that its production is tied to a defined region and must follow the applicable production standards.

How is Quartirolo Lombardo DOP cheese made?

Quartirolo Lombardo DOP cheese is made by curdling cow’s milk, draining the curds in molds and allowing the cheese to mature. It is a processed cheese in the ordinary sense of being made from transformed milk, not necessarily an ultra-processed food.

Can you eat the rind on Quartirolo Lombardo DOP cheese?

Yes, the natural rind on Quartirolo Lombardo DOP cheese is generally edible. You can remove it if you dislike its texture or flavor, and you should avoid eating any rind that has a non-edible coating.

How should you serve Quartirolo Lombardo DOP cheese?

Serve Quartirolo Lombardo DOP cheese with bread, in a salad, or alongside vegetables and cured meats. Letting it sit out briefly before serving helps its soft texture and delicate flavor come through.

How do you store Quartirolo Lombardo DOP cheese after opening?

Keep Quartirolo Lombardo DOP cheese refrigerated and wrap it in cheese paper or place it in a covered container to limit drying and odor transfer. Once opened, use it while its texture and fresh flavor are still at their best.

Does Quartirolo Lombardo DOP cheese melt well?

Quartirolo Lombardo DOP cheese softens readily when heated, making it useful in warm sandwiches, savory bakes and vegetable dishes. It may turn creamy rather than hold a firm shape, so add it near the end of cooking when you want its flavor to remain noticeable.

What can you use instead of Quartirolo Lombardo DOP cheese?

For a similar soft texture, try stracchino or crescenza in place of Quartirolo Lombardo DOP cheese. Both work well in sandwiches and simple dishes, though neither has exactly the same mildly tangy flavor.

Quartirolo Lombardo DOP cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

105mg · 15% DV

Sodium

195mg · 8% DV

Zinc

0.9mg · 8% DV

Potassium ⭐

29mg · 1% DV

Quartirolo Lombardo DOP cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quartirolo Lombardo DOP cheese

To burn the 89 calories in 1 piece (small) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quartirolo Lombardo DOP cheese?

Quartirolo Lombardo DOP cheese is a protected-origin cow’s-milk cheese from Lombardy in northern Italy. When young, it is soft, moist and gently crumbly; with further ageing, it becomes firmer and develops a more pronounced, slightly tangy flavour.

In Italy, it is served with bread, alongside a meal, or crumbled into salads. Elsewhere, it also works well on a cheese board or in a sandwich with crisp vegetables. It is a protein-rich cheese, though its fat content is substantial: it provides 20 g of protein per 100 g. Its tanginess can stand out, so try a small piece with fresh fruit or vegetables.

How Nutritious Is Quartirolo Lombardo DOP cheese?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quartirolo Lombardo DOP cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quartirolo Lombardo DOP cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quartirolo Lombardo DOP cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quartirolo Lombardo DOP cheese Fat Profile

SATURATED

4.65g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Foods Similar to Quartirolo Lombardo DOP cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.