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●Low GI

💪High Protein

Quartirolo Lombardo DOP cheese Calories

Italian soft cow's milk cheese

CALORIES

297kcal

0low

POTASSIUM

95mg

FIBER

Quartirolo Lombardo DOP cheese Nutrition Facts

Selected: 100 g

297

KCAL / 100G

Carbs

· 3%

Protein

20g

· 26%

Fat

24g

· 71%

Fiber

Quartirolo Lombardo DOP cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Quartirolo Lombardo DOP cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quartirolo Lombardo DOP cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quartirolo Lombardo DOP cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quartirolo Lombardo DOP cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quartirolo Lombardo DOP cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Quartirolo Lombardo DOP cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Quartirolo Lombardo DOP cheese — Frequently Asked Questions

How many calories are in Quartirolo Lombardo DOP cheese?

Quartirolo Lombardo DOP cheese has 297 calories per 100 g. Per 100 g, it also provides 20 g protein, 2 g carbs, and 24 g fat.

Is Quartirolo Lombardo DOP cheese keto-friendly and gluten-free?

Based on the provided data, Quartirolo Lombardo DOP cheese is compatible with keto and gluten-free diets. It also has a glycemic index of 0, but it contains dairy as an allergen.

Have another question about Quartirolo Lombardo DOP cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.