Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quartirolo Lombardo cheese Calories
Soft Italian cow's milk cheese, rich in calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Quartirolo Lombardo cheese (30 g) has 89 calories. That works out to 297 calories per 100 g. It contains 0.7 g of carbs, 6.3 g of protein, 7.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quartirolo Lombardo cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
89
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Quartirolo Lombardo cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Quartirolo Lombardo cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 89 kcal |
| 1 piece (thin) | 20 g | 59 kcal |
| 1 slice (thin) | 25 g | 74 kcal |
| 1 slice (thick) | 40 g | 119 kcal |
| 1 piece (medium) | 50 g | 149 kcal |
| ½ cup (diced) | 60 g | 178 kcal |
| 1 piece (large) | 80 g | 238 kcal |
| 100 g | 100 g | 297 kcal |
| 1 cup (diced) | 120 g | 356 kcal |
Calculated from 297 calories per 100 g.
Frequently Asked Questions About Quartirolo Lombardo cheese
What is Quartirolo Lombardo cheese?
Quartirolo Lombardo cheese is a soft Italian cow’s-milk cheese protected by a regional designation of origin. It comes from Lombardy and is sold both fresh and aged, with the two styles differing in texture and strength of flavor.
What does Quartirolo Lombardo cheese taste like?
Quartirolo Lombardo cheese has a fresh, gently tangy, milky flavor. Younger cheese is delicate and moist, while aged versions tend to taste sharper and feel firmer, so the flavor changes with maturity.
How is Quartirolo Lombardo cheese different from Taleggio?
Quartirolo Lombardo cheese is typically milder and more tangy, while Taleggio is known for its washed rind and stronger aroma. Both are Lombard cheeses made from cow’s milk, but they have distinct textures and flavor profiles.
How is Quartirolo Lombardo cheese traditionally served?
Quartirolo Lombardo cheese is often served on its own or as part of a cheese board. Its tangy, creamy character works well with bread, fresh fruit, salads, and simple vegetable dishes.
Can you eat the rind of Quartirolo Lombardo cheese?
Yes, the rind of Quartirolo Lombardo cheese is generally edible when it is clean and in good condition. Fresh versions may have little noticeable rind, while an aged piece can have a more developed outer layer.
Does Quartirolo Lombardo cheese melt well?
Quartirolo Lombardo cheese softens and melts when heated, but it does not stretch like mozzarella. Use it in baked dishes, vegetable fillings, or on top of a hot meal, and expect a creamy rather than stringy result.
How should you store Quartirolo Lombardo cheese after opening?
Keep Quartirolo Lombardo cheese refrigerated and wrapped so it does not dry out or absorb other food odors. After cutting a piece, wrap the remainder again and use a clean knife each time.
Can Quartirolo Lombardo cheese be frozen?
Quartirolo Lombardo cheese can be frozen, but freezing may make its soft texture crumbly or watery after thawing. It is best to use thawed cheese in cooked dishes rather than serve it plain.
What can you use instead of Quartirolo Lombardo cheese?
Stracchino or crescenza are good alternatives to Quartirolo Lombardo cheese because they are also soft, mild, and slightly tangy. If neither is available, choose a fresh, soft cow’s-milk cheese suited to the recipe.
Does Quartirolo Lombardo cheese contain lactose?
Yes, Quartirolo Lombardo cheese can contain lactose. Aging may reduce the amount, but the cheese should not be assumed to be lactose-free; people with lactose intolerance should consider their own tolerance.
Quartirolo Lombardo cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
69µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Quartirolo Lombardo cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quartirolo Lombardo cheese
To burn the 89 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quartirolo Lombardo cheese?
Quartirolo Lombardo cheese is a soft cow’s-milk cheese from Lombardy in northern Italy. It is moist and gently tangy when young; with further ageing, it develops a stronger flavour and a more crumbly texture.
In its home region it is enjoyed as a table cheese and in salads. Elsewhere, it works well on a cheeseboard or with tomatoes, crusty bread and fresh greens. It provides 21 g of protein per 100 g, alongside a notable amount of fat, so a modest portion can be satisfying. Pair it with vegetables or fruit for a balanced, lighter plate.
How Nutritious Is Quartirolo Lombardo cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quartirolo Lombardo cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quartirolo Lombardo cheese Contain Allergens?
Contains these allergens:
Which Diets Is Quartirolo Lombardo cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quartirolo Lombardo cheese Fat Profile
SATURATED
4.53g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Quartirolo Lombardo cheese
Foods Similar to Quartirolo Lombardo cheese
Have another question about Quartirolo Lombardo cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.