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🧀

●Low GI

💪High Protein

Quartirolo Lombardo cheese Calories

Soft Italian cow's milk cheese, rich in calcium and protein

CALORIES

297kcal

0low

POTASSIUM

95mg

FIBER

Quartirolo Lombardo cheese Nutrition Facts

Selected: 100 g

297

KCAL / 100G

Carbs

2.2g

· 3%

Protein

21g

· 28%

Fat

23.5g

· 69%

Fiber

Quartirolo Lombardo cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

230µg · 26% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Quartirolo Lombardo cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quartirolo Lombardo cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quartirolo Lombardo cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quartirolo Lombardo cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quartirolo Lombardo cheese Fat Profile

SATURATED

15.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Quartirolo Lombardo cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Quartirolo Lombardo cheese — Frequently Asked Questions

How many calories and how much protein are in Quartirolo Lombardo cheese?

Per 100 g, Quartirolo Lombardo cheese provides 297 calories and 21 g of protein. It also contains 23.5 g fat and 2.2 g carbohydrates.

Is Quartirolo Lombardo cheese suitable for keto and gluten-free diets?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.