Categories ▾Tools ▾Food Guide Compare

🍮

Quarter ring dessert Calories

Syrup-soaked dessert, flour-based, fried dough

CALORIES

412kcal

72high

POTASSIUM

88mg

FIBER

1.2g

Quarter ring dessert Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

63.8g

· 61%

Protein

5.1g

· 5%

Fat

15.6g

· 34%

Fiber

1.2g

Quarter ring dessert Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Selenium

8µg · 15% DV

Sodium

165mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Quarter ring dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quarter ring dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter ring dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quarter ring dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter ring dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

Foods Similar to Quarter ring dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Quarter ring dessert — Frequently Asked Questions

How many calories are in quarter ring dessert?

Quarter ring dessert contains 412 calories per 100 g. A 100 g serving also provides 63.8 g of carbohydrates and 15.6 g of fat.

Is quarter ring dessert suitable for a diet?

With 412 calories per 100 g and a glycemic index of 72, portion control is important. It is suitable for vegetarian, omnivore, and flexitarian diets, but contains gluten, eggs, and dairy.

Have another question about Quarter ring dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.