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Quarter doner sandwich Calories

Small doner sandwich portion with bread, doner meat, and salad

CALORIES

215kcal

58medium

POTASSIUM

210mg

FIBER

1.8g

Quarter doner sandwich Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

20.8g

· 39%

Protein

11.5g

· 21%

Fat

9.6g

· 40%

Fiber

1.8g

Quarter doner sandwich Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.4mg · 21% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Quarter doner sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quarter doner sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter doner sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quarter doner sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter doner sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Thin crust mixed pizza

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McDonald's medium French fries

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Quarter doner sandwich — Frequently Asked Questions

How many calories are in a quarter doner sandwich?

A quarter doner sandwich provides 215 calories per 100 g. Per 100 g, it contains 11.5 g protein, 20.8 g carbohydrates, and 9.6 g fat.

Is a quarter doner sandwich high glycemic?

A quarter doner sandwich has a glycemic index of 58. It provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.