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🐟

●Low GI

⚡High Potassium

💪High Protein

Quarter-cooked fish Calories

Quarter-cooked fish is rich in protein and omega-3 fatty acids, provides vitamin D and B12.

CALORIES

120kcal

0low

POTASSIUM

350mg

FIBER

Quarter-cooked fish Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

22g

· 74%

Fat

3.5g

· 26%

Fiber

Quarter-cooked fish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6µg · 30% DV

0.4mg · 24% DV

2.5mg · 16% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

200mg · 29% DV

Iodine

35µg · 23% DV

Potassium ⭐

350mg · 10% DV

Quarter-cooked fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quarter-cooked fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter-cooked fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Quarter-cooked fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quarter-cooked fish Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quarter-cooked fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Quarter-cooked fish — Frequently Asked Questions

How many calories and grams of protein are in quarter-cooked fish?

Quarter-cooked fish provides 120 calories and 22 g of protein per 100 g. It contains 0 g of carbohydrates.

Is quarter-cooked fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, quarter-cooked fish is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, paleo, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.