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A quarter-length oblong loaf is pressed flat and toasted to a crisp, patchily golden-brown crust, with a little melted pale cheese and filling visible between the cut sides.

Quarter bread toast Calories

Classic Turkish hot sandwich made with a quarter of a bread loaf, toasted.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Quarter bread toast (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 48 g of carbs, 10.8 g of protein, 7.2 g of fat and 3 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Quarter bread toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

312

KCAL / 120G

Carbs

48g

· 17% DV

Protein

10.8g

· 22% DV

Fat

7.2g

· 9% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 14% · Fat 22%

Quarter bread toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories312 kcal
Total fat7.2 g9%
Saturated fat2.64 g13%
Trans fat0.06 g
Sodium612 mg27%
Total carbohydrate48 g17%
Fiber3 g11%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Quarter bread toast?

ServingAmountCalories
1 piece (medium)120 g312 kcal
1 slice (thin)30 g78 kcal
1 slice (thick)50 g130 kcal
½ piece (half)60 g156 kcal
1 piece (small)90 g234 kcal
100 g100 g260 kcal
1 piece (large)160 g416 kcal
1 piece (extra large)200 g520 kcal
2 piece (double)240 g624 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Quarter bread toast

What is quarter bread toast?

Quarter bread toast is a Turkish hot sandwich made by filling a quarter of a loaf and toasting it until the bread browns and the filling heats through. Common fillings include cheese and sucuk, a Turkish spiced sausage.

How do you make quarter bread toast at home?

To make quarter bread toast, cut a piece of loaf open, add your chosen filling, close it, and press it in a sandwich toaster until the bread is crisp and the cheese melts. A heavy skillet can work if you do not have a toaster.

What fillings work best in quarter bread toast?

Cheese and sucuk are classic fillings for quarter bread toast. You can also use sliced sausage, tomato, or peppers; keep wet ingredients modest so the bread does not turn soggy while toasting.

Can you make quarter bread toast in a frying pan?

Yes, quarter bread toast can be made in a frying pan. Close the filled bread, press it with a spatula or another heavy pan, and cook both sides over moderate heat until browned and the filling is hot.

How do you stop quarter bread toast from getting soggy?

Use less juicy filling and toast quarter bread toast soon after assembling it. Pat tomato or other moist ingredients dry, and avoid adding sauces in excess; you can serve extra sauce on the side instead.

Which bread is best for quarter bread toast?

A sturdy loaf with a fairly thin crust works well for quarter bread toast because it holds the filling but still compresses in the toaster. Very soft bread may flatten easily, while a thick, hard crust can be difficult to bite through.

Can you freeze quarter bread toast?

Yes, you can freeze quarter bread toast, though the bread may lose some crispness after thawing. Wrap it well, freeze it promptly, and reheat it in a toaster or skillet rather than a microwave for a firmer finish.

What should you serve with quarter bread toast?

Quarter bread toast pairs well with pickles, fresh vegetables, or a simple salad, which balance its rich, savory filling. For a Turkish-style breakfast or snack, it can also be served with tea.

How do you reheat leftover quarter bread toast?

Reheat leftover quarter bread toast in a sandwich toaster, oven, or skillet until the center is hot. A microwave is quick but tends to soften the bread, so use it only if crispness is not important.

How can you make quarter bread toast lighter?

Make quarter bread toast lighter by using less cheese and sucuk, adding vegetables such as peppers, and avoiding extra butter or sauce. Toasting it without added fat keeps the preparation simple.

Quarter bread toast Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.52mg · 16% DV

Folate

42µg · 11% DV

B12

0.24µg · 10% DV

Minerals

Sodium

612mg · 27% DV

Selenium

13µg · 24% DV

Manganese

0.36mg · 16% DV

Phosphorus

96mg · 14% DV

Potassium ⭐

132mg · 4% DV

Quarter bread toast Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quarter bread toast

To burn the 312 calories in 1 piece (medium) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quarter bread toast?

Quarter bread toast is a substantial hot sandwich made by filling part of a Turkish loaf and pressing it in a toast maker. Kaşar cheese is a common choice, often joined by sucuk, sausage or tomato, though the filling varies between shops and home kitchens. The bread gives it a generous, hearty shape compared with a small sliced-bread toastie.

It is usually served hot, with a crisp outside and a soft, melted centre, as a quick meal from a toast shop or an easy breakfast at home. It is chiefly a bread-based source of carbohydrates, with some protein and fat from the filling; it provides 260 kcal per 100 g. Add vegetables and go easy on richer fillings for a lighter version.

How Nutritious Is Quarter bread toast?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quarter bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter bread toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quarter bread toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter bread toast Fat Profile

SATURATED

2.64g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.