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A quarter-length piece of oblong bread is pressed into a flat toast with golden-brown, ridged crust, and reddish sucuk slices and pale straw-yellow cheese show at the cut edge.

Quarter Bread Sucuk Toast Calories

Sucuk, quarter bread, toasted

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Quarter Bread Sucuk Toast (160 g) has 456 calories. That works out to 285 calories per 100 g. It contains 49.6 g of carbs, 16.3 g of protein, 21.1 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Quarter Bread Sucuk Toast Nutrition Facts

Selected: 1 piece (medium) · 160 g

456

KCAL / 160G

Carbs

49.6g

· 18% DV

Protein

16.3g

· 33% DV

Fat

21.1g

· 27% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 14% · Fat 42%

Quarter Bread Sucuk Toast nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories456 kcal
Total fat21.1 g27%
Saturated fat8.16 g41%
Trans fat0.13 g
Sodium1104 mg48%
Total carbohydrate49.6 g18%
Fiber3.4 g12%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Quarter Bread Sucuk Toast?

ServingAmountCalories
1 piece (medium)160 g456 kcal
1 slice (thin)60 g171 kcal
1 slice (thick)80 g228 kcal
100 g100 g285 kcal
1 piece (small)120 g342 kcal
1 piece (large)200 g570 kcal
1 piece (extra large)240 g684 kcal
2 piece (double)320 g912 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Quarter Bread Sucuk Toast

What is quarter-bread sucuk toast?

Quarter-bread sucuk toast is a Turkish-style toasted sandwich made with a quarter portion of bread and sucuk, a seasoned sausage. Some versions add cheese, but it is not essential to the basic sucuk-and-bread filling.

How do you make quarter-bread sucuk toast?

To make quarter-bread sucuk toast, place sliced sucuk inside the bread and toast it until the bread is crisp and the sausage is thoroughly hot. Add cheese if desired, and avoid overfilling so the sandwich heats evenly.

What is sucuk in quarter-bread sucuk toast?

Sucuk is a strongly seasoned Turkish sausage, commonly flavored with garlic and spices such as cumin and paprika. It gives quarter-bread sucuk toast its distinctive savory taste; the exact seasoning and texture vary between producers.

Is quarter-bread sucuk toast spicy?

Quarter-bread sucuk toast can be mildly or noticeably spicy, depending on the sucuk used. Many sucuk varieties are heavily seasoned, but heat levels differ; choose a mild sausage or add cheese to soften the flavor.

Does quarter-bread sucuk toast usually contain cheese?

Not necessarily: quarter-bread sucuk toast can be made with just bread and sucuk. Cheese is a common add-on in toast shops and home recipes, so ask or check the filling if you need to know whether a particular serving includes it.

Should sucuk be cooked before making quarter-bread sucuk toast?

Usually, sliced sucuk can go straight into quarter-bread sucuk toast and heat while the sandwich toasts. If the slices are thick or the bread browns quickly, cook the sucuk briefly first so it is hot throughout.

Can you make quarter-bread sucuk toast without a sandwich press?

Yes, make quarter-bread sucuk toast in a skillet over medium-low heat. Press the sandwich with a spatula or another heavy pan, turn it to brown both sides, and give it enough time for the filling to heat through.

What can you serve with quarter-bread sucuk toast?

Quarter-bread sucuk toast pairs well with a crisp salad, pickles, or a cool yogurt drink such as ayran. Fresh vegetables also balance the rich, seasoned sausage without competing with the toast's flavor.

How do you store leftover quarter-bread sucuk toast?

Refrigerate leftover quarter-bread sucuk toast in a covered container and eat it soon. Reheat it in a skillet or sandwich press for a crisper result; a microwave is convenient but tends to make the bread soft.

Can quarter-bread sucuk toast be frozen?

It is possible to freeze quarter-bread sucuk toast, but the bread may lose its crisp texture after thawing. For a better result, freeze the bread and sucuk separately, then assemble and toast them when you are ready to eat.

Quarter Bread Sucuk Toast Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B1

0.3mg · 25% DV

B3

3.52mg · 22% DV

Biotin

5.12µg · 17% DV

Minerals

Sodium

1104mg · 48% DV

Selenium

14µg · 25% DV

Phosphorus

147mg · 21% DV

Zinc

1.76mg · 16% DV

Potassium ⭐

224mg · 7% DV

Quarter Bread Sucuk Toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

32
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quarter Bread Sucuk Toast

To burn the 456 calories in 1 piece (medium) (160 g):

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quarter Bread Sucuk Toast?

Quarter Bread Sucuk Toast is made by filling a quarter-sized piece of bread with slices of sucuk, Turkey’s seasoned sausage, then pressing it until toasted. It is a familiar choice at Turkish toast shops and buffets, as well as an easy home-made hot sandwich.

The bread turns crisp on the outside and stays soft inside, while the warming sucuk brings a savoury, spiced flavour. In Turkey it is commonly eaten hot for breakfast or as a quick lunch or snack; ayran, pickles or tea make natural accompaniments. It provides a mix of carbohydrates, fat and protein, with the bread supplying much of the energy. For a lighter meal, serve it with salad or share the portion.

How Nutritious Is Quarter Bread Sucuk Toast?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quarter Bread Sucuk Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter Bread Sucuk Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quarter Bread Sucuk Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter Bread Sucuk Toast Fat Profile

SATURATED

8.16g

MONOUNSATURATED

8.32g

POLYUNSATURATED

2.08g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.