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Sucuk, quarter bread, toasted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Quarter Bread Sucuk Toast (160 g) has 456 calories. That works out to 285 calories per 100 g. It contains 49.6 g of carbs, 16.3 g of protein, 21.1 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
456
KCAL / 160G
Carbs
49.6g
· 18% DV
Protein
16.3g
· 33% DV
Fat
21.1g
· 27% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 456 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.13 g | |
| Sodium | 1104 mg | 48% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 3.4 g | 12% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 456 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 slice (thick) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 piece (large) | 200 g | 570 kcal |
| 1 piece (extra large) | 240 g | 684 kcal |
| 2 piece (double) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Quarter-bread sucuk toast is a Turkish-style toasted sandwich made with a quarter portion of bread and sucuk, a seasoned sausage. Some versions add cheese, but it is not essential to the basic sucuk-and-bread filling.
To make quarter-bread sucuk toast, place sliced sucuk inside the bread and toast it until the bread is crisp and the sausage is thoroughly hot. Add cheese if desired, and avoid overfilling so the sandwich heats evenly.
Sucuk is a strongly seasoned Turkish sausage, commonly flavored with garlic and spices such as cumin and paprika. It gives quarter-bread sucuk toast its distinctive savory taste; the exact seasoning and texture vary between producers.
Quarter-bread sucuk toast can be mildly or noticeably spicy, depending on the sucuk used. Many sucuk varieties are heavily seasoned, but heat levels differ; choose a mild sausage or add cheese to soften the flavor.
Not necessarily: quarter-bread sucuk toast can be made with just bread and sucuk. Cheese is a common add-on in toast shops and home recipes, so ask or check the filling if you need to know whether a particular serving includes it.
Usually, sliced sucuk can go straight into quarter-bread sucuk toast and heat while the sandwich toasts. If the slices are thick or the bread browns quickly, cook the sucuk briefly first so it is hot throughout.
Yes, make quarter-bread sucuk toast in a skillet over medium-low heat. Press the sandwich with a spatula or another heavy pan, turn it to brown both sides, and give it enough time for the filling to heat through.
Quarter-bread sucuk toast pairs well with a crisp salad, pickles, or a cool yogurt drink such as ayran. Fresh vegetables also balance the rich, seasoned sausage without competing with the toast's flavor.
Refrigerate leftover quarter-bread sucuk toast in a covered container and eat it soon. Reheat it in a skillet or sandwich press for a crisper result; a microwave is convenient but tends to make the bread soft.
It is possible to freeze quarter-bread sucuk toast, but the bread may lose its crisp texture after thawing. For a better result, freeze the bread and sucuk separately, then assemble and toast them when you are ready to eat.
Vitamins
B12
1.12µg · 47% DV
B1
0.3mg · 25% DV
B3
3.52mg · 22% DV
Biotin
5.12µg · 17% DV
Minerals
Sodium
1104mg · 48% DV
Selenium
14µg · 25% DV
Phosphorus
147mg · 21% DV
Zinc
1.76mg · 16% DV
Potassium ⭐
224mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 456 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quarter Bread Sucuk Toast is made by filling a quarter-sized piece of bread with slices of sucuk, Turkey’s seasoned sausage, then pressing it until toasted. It is a familiar choice at Turkish toast shops and buffets, as well as an easy home-made hot sandwich.
The bread turns crisp on the outside and stays soft inside, while the warming sucuk brings a savoury, spiced flavour. In Turkey it is commonly eaten hot for breakfast or as a quick lunch or snack; ayran, pickles or tea make natural accompaniments. It provides a mix of carbohydrates, fat and protein, with the bread supplying much of the energy. For a lighter meal, serve it with salad or share the portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.16g
MONOUNSATURATED
8.32g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.