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Hearty street food, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Quarter Bread Stuffed (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 57.6 g of carbs, 16.2 g of protein, 9 g of fat and 4.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
16.2g
· 32% DV
Fat
9g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (extra small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 piece (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Quarter bread stuffed is a Turkish street-food-style dish made by filling part of a loaf with a cooked savoury mixture. The exact filling and whether the bread is toasted or warmed vary by recipe and seller.
Quarter bread stuffed commonly has a savoury filling with meat, onion and seasoning. Recipes differ on the type of meat and may include some of the removed bread; there is no single fixed filling used everywhere.
To make quarter bread stuffed, cooks remove some of the bread’s soft interior, prepare the filling separately, then stuff the loaf. The filled bread may be warmed or toasted so the outside firms up.
Quarter bread stuffed belongs to Turkish food traditions, but the quarter-loaf street-food version does not have one universally agreed place of origin. Ekmek dolması, a related stuffed-bread dish, is especially associated with Ödemiş in İzmir.
Quarter bread stuffed is filled inside a partly hollowed piece of bread, while a typical sandwich holds its filling between bread slices or halves. The stuffed bread may also be heated with its filling inside.
Serve quarter bread stuffed warm, with something fresh or tangy such as salad, tomatoes or pickles. Since the dish already combines bread and filling, a simple side is usually enough.
Yes, quarter bread stuffed can be made at home with a small loaf, a cooked savoury filling and a pan or oven for warming it. Leave enough bread around the crust to keep the loaf intact when stuffing.
Yes, but freezing the filling separately from the bread usually gives a better texture. Cool the filling before freezing it, thaw it safely, then stuff and heat the bread shortly before serving.
To keep quarter bread stuffed from getting soggy, avoid overfilling it with wet ingredients and serve it soon after assembly. Toasting the hollowed bread lightly before adding the filling can help it hold its shape.
Reheat quarter bread stuffed in a covered pan over low heat or in an oven until the filling is hot. A microwave is convenient, but it can make the bread softer rather than crisp.
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
3.78mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Sodium
846mg · 37% DV
Selenium
13µg · 24% DV
Manganese
0.54mg · 23% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quarter Bread Stuffed is a hearty Turkish street-food dish: a portion of bread is hollowed out and filled with a savoury mixture, often including minced meat and onion. Recipes and bread styles vary, so the filling may differ from one vendor to another. It is usually served hot as a filling meal on the go, with the bread soft inside and the filling moist and substantial. The bread brings most of the carbohydrates, while the filling adds protein; per 100 g, it provides 9 g of protein.
It can work as a stand-alone lunch or substantial snack. For a lighter meal, share a portion or pair it with a fresh salad rather than adding another bread-based side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.