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A quarter-length piece of oblong bread is split open and packed with a visible savory filling, with its crusty golden-brown exterior framing the filling on a plate.

Quarter Bread Stuffed Calories

Hearty street food, source of protein and carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Quarter Bread Stuffed (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 57.6 g of carbs, 16.2 g of protein, 9 g of fat and 4.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Quarter Bread Stuffed Nutrition Facts

Selected: 1 piece (medium) · 180 g

396

KCAL / 180G

Carbs

57.6g

· 21% DV

Protein

16.2g

· 32% DV

Fat

9g

· 12% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Quarter Bread Stuffed nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat9 g12%
Saturated fat2.16 g11%
Trans fat0.05 g
Sodium846 mg37%
Total carbohydrate57.6 g21%
Fiber4.5 g16%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Quarter Bread Stuffed?

ServingAmountCalories
1 piece (medium)180 g396 kcal
1 piece (extra small)90 g198 kcal
100 g100 g220 kcal
1 piece (small)120 g264 kcal
1 serving (medium)180 g396 kcal
1 piece (large)250 g550 kcal
1 serving (large)250 g550 kcal
1 piece (extra large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Quarter Bread Stuffed

What is quarter bread stuffed?

Quarter bread stuffed is a Turkish street-food-style dish made by filling part of a loaf with a cooked savoury mixture. The exact filling and whether the bread is toasted or warmed vary by recipe and seller.

What filling goes in quarter bread stuffed?

Quarter bread stuffed commonly has a savoury filling with meat, onion and seasoning. Recipes differ on the type of meat and may include some of the removed bread; there is no single fixed filling used everywhere.

How is quarter bread stuffed made?

To make quarter bread stuffed, cooks remove some of the bread’s soft interior, prepare the filling separately, then stuff the loaf. The filled bread may be warmed or toasted so the outside firms up.

Where does quarter bread stuffed come from?

Quarter bread stuffed belongs to Turkish food traditions, but the quarter-loaf street-food version does not have one universally agreed place of origin. Ekmek dolması, a related stuffed-bread dish, is especially associated with Ödemiş in İzmir.

How is quarter bread stuffed different from a sandwich?

Quarter bread stuffed is filled inside a partly hollowed piece of bread, while a typical sandwich holds its filling between bread slices or halves. The stuffed bread may also be heated with its filling inside.

What is the best way to serve quarter bread stuffed?

Serve quarter bread stuffed warm, with something fresh or tangy such as salad, tomatoes or pickles. Since the dish already combines bread and filling, a simple side is usually enough.

Can you make quarter bread stuffed at home?

Yes, quarter bread stuffed can be made at home with a small loaf, a cooked savoury filling and a pan or oven for warming it. Leave enough bread around the crust to keep the loaf intact when stuffing.

Can you freeze quarter bread stuffed?

Yes, but freezing the filling separately from the bread usually gives a better texture. Cool the filling before freezing it, thaw it safely, then stuff and heat the bread shortly before serving.

How do you keep quarter bread stuffed from getting soggy?

To keep quarter bread stuffed from getting soggy, avoid overfilling it with wet ingredients and serve it soon after assembly. Toasting the hollowed bread lightly before adding the filling can help it hold its shape.

How should you reheat quarter bread stuffed?

Reheat quarter bread stuffed in a covered pan over low heat or in an oven until the filling is hot. A microwave is convenient, but it can make the bread softer rather than crisp.

Quarter Bread Stuffed Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B1

0.32mg · 27% DV

B3

3.78mg · 24% DV

B5

0.9mg · 18% DV

Minerals

Sodium

846mg · 37% DV

Selenium

13µg · 24% DV

Manganese

0.54mg · 23% DV

Phosphorus

153mg · 22% DV

Potassium ⭐

216mg · 6% DV

Quarter Bread Stuffed Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

37.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quarter Bread Stuffed

To burn the 396 calories in 1 piece (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quarter Bread Stuffed?

Quarter Bread Stuffed is a hearty Turkish street-food dish: a portion of bread is hollowed out and filled with a savoury mixture, often including minced meat and onion. Recipes and bread styles vary, so the filling may differ from one vendor to another. It is usually served hot as a filling meal on the go, with the bread soft inside and the filling moist and substantial. The bread brings most of the carbohydrates, while the filling adds protein; per 100 g, it provides 9 g of protein.

It can work as a stand-alone lunch or substantial snack. For a lighter meal, share a portion or pair it with a fresh salad rather than adding another bread-based side.

How Nutritious Is Quarter Bread Stuffed?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quarter Bread Stuffed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter Bread Stuffed Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quarter Bread Stuffed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter Bread Stuffed Fat Profile

SATURATED

2.16g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.