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Quarter bread Calories
Common daily portion, source of carbs and fiber
CALORIES
GI
POTASSIUM
FIBER
Quarter bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Quarter bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Quarter bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter bread Contain Allergens?
Contains these allergens:
Which Diets Is Quarter bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Quarter bread
Quarter bread — Frequently Asked Questions
How many calories are in quarter bread?
Quarter bread provides 265 calories per 100 g. The calories in an actual quarter portion depend on its weight.
How much protein does quarter bread contain?
Quarter bread contains 8.5 g of protein per 100 g. Its main macronutrient is carbohydrate.
Is quarter bread high in carbohydrates?
Quarter bread has 49 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
What is the glycemic index of quarter bread?
Quarter bread has a glycemic index of 70. This is relevant for people who consider the blood-sugar impact of carbohydrate-containing foods.
Is quarter bread a good source of fiber?
Quarter bread contains 2.7 g of fiber per 100 g. Total fiber intake will vary with the amount eaten.
Does quarter bread contain gluten?
Yes, quarter bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is quarter bread suitable for a vegan diet?
According to the provided diet compatibility information, quarter bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can I eat quarter bread while dieting?
Quarter bread can fit into a diet when the portion is planned. It provides 265 calories and 49 g of carbohydrates per 100 g, so the amount should match individual daily targets.
Does quarter bread keep you full?
Quarter bread provides 8.5 g of protein and 2.7 g of fiber per 100 g. Its effect on fullness also depends on portion size and the rest of the meal.
Is quarter bread processed?
Yes, quarter bread is classified as a processed food. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.