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Quarter bread Calories
Common daily portion, source of carbs and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (quarter) of Quarter bread (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 34.3 g of carbs, 5.9 g of protein, 2.2 g of fat and 1.9 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Quarter bread?
Quarter bread is a portion cut from a loaf, with a browned crust and a soft, airy centre. In Turkey, it commonly means a piece of everyday wheat loaf bought from a bakery, rather than a distinct recipe. The crust may be pleasantly crisp when fresh, while the inside stays tender and easy to tear.
It is served at breakfast with cheese, eggs or olives, and alongside soups and main meals; it also makes a simple sandwich. For English-speaking readers elsewhere, it works much like a portion of ordinary bakery bread. It is mainly a source of carbohydrates, with some fibre and protein. Pair it with vegetables and a protein-rich filling or side for a more balanced meal.
Quarter bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 18% DV
Protein
8.5g
· 17% DV
Fat
3.2g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Quarter bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Quarter bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Quarter bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quarter bread
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Quarter bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter bread Contain Allergens?
Contains these allergens:
Which Diets Is Quarter bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Quarter bread
Foods Similar to Quarter bread
Frequently Asked Questions About Quarter bread
What does quarter bread mean?
Quarter bread means a portion cut from a loaf, rather than a separate bread variety. The exact size depends on the loaf and how it is divided; a typical serving of this quarter piece is about 70 g.
How do you make a sandwich with quarter bread?
Cut quarter bread lengthwise and fill it with sandwich ingredients such as cheese, egg, vegetables or cooked meat. A filling that is not too wet helps keep the airy crumb from becoming soggy before you eat it.
Can you freeze quarter bread?
Yes, quarter bread freezes well when wrapped airtight. Freeze individual portions so you can thaw only what you need, and let a piece thaw at room temperature or warm it briefly before serving.
How should you store quarter bread to keep it fresh?
Keep quarter bread in a paper bag or bread box at room temperature if you plan to eat it soon. Avoid the refrigerator, which can make bread stale faster; freeze it for longer storage.
How do you refresh stale quarter bread?
Lightly dampen the crust of stale quarter bread and warm it briefly in an oven to soften it. This works best just before serving; discard bread that has mold or an unusual smell.
Is quarter bread the same as a quarter loaf?
Usually, quarter bread refers to roughly one-fourth of a loaf, so the terms describe a similar portion. The actual amount is not fixed, because bakery loaves differ in size and may be cut into uneven pieces.
Can quarter bread be toasted?
Yes, quarter bread can be toasted. If the piece is too thick or wide for your toaster, slice it in half first; this helps it fit and lets the crumb warm through more evenly.
Can you eat the crust on quarter bread?
Yes, the crust on quarter bread is edible and does not need to be removed. If it is too firm for you, warming the bread can soften it, while the airy inside is naturally easier to bite.
Does quarter bread raise blood sugar?
Yes, quarter bread can raise blood sugar because its digestible carbohydrates are broken down into glucose. If you have diabetes, pair bread with protein- and fiber-containing foods and follow the portion guidance in your care plan.
Does quarter bread make you gain weight?
Quarter bread does not cause weight gain by itself; weight change reflects overall eating and activity patterns over time. Regularly adding bread portions on top of meals can increase total intake, so consider it as part of the whole meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.