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Quarter bazlama Calories
Soft, thick Turkish flatbread, quarter portion
CALORIES
GI
POTASSIUM
FIBER
Quarter bazlama Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
46g
· 82%
Protein
7.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.5g
Quarter bazlama Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.3mg · 8% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Quarter bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter bazlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Quarter bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter bazlama Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Quarter bazlama
Quarter bazlama — Frequently Asked Questions
How many calories are in quarter bazlama?
Quarter bazlama contains 230 calories per 100 g. The same amount provides 46 g of carbohydrates, 7.5 g of protein, and 1.2 g of fat.
Is quarter bazlama suitable for a healthy diet?
Quarter bazlama fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 70, so people managing blood sugar may want to watch portions, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.