Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quarter bazlama Calories
Soft, thick Turkish flatbread, quarter portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (quarter) of Quarter bazlama (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 27.6 g of carbs, 4.5 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Quarter bazlama Nutrition Facts
Selected: 1 piece (quarter) · 60 g
138
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
4.5g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Quarter bazlama nutrition facts table · 1 piece (quarter) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ¼ Quarter bazlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 60 g | 138 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 slice (thick) | 45 g | 104 kcal |
| 1 serving (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (half) | 120 g | 276 kcal |
| 2 piece (quarter) | 120 g | 276 kcal |
| 1 piece (whole) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Quarter bazlama
What is quarter bazlama?
Quarter bazlama is a quarter-sized portion of bazlama, a soft, thick Turkish flatbread traditionally cooked on a griddle. “Quarter” describes the serving size rather than a separate style of bread.
How is quarter bazlama different from pita bread?
Quarter bazlama is usually thicker and softer than pita, and it is traditionally cooked on a griddle. Pita is often baked and may form a pocket. Quarter bazlama is simply a portion of the larger flatbread, not a pocket-bread variety.
How do you reheat quarter bazlama without drying it out?
Warm quarter bazlama in a covered pan over low to medium heat, turning it once. The lid helps retain moisture. For an oven, wrap the bread in foil and heat it briefly; direct, prolonged heat can make it tough.
Can you freeze quarter bazlama?
Yes, quarter bazlama freezes well. Wrap each piece separately or place parchment between pieces, then seal them in a freezer-safe bag. Thaw at room temperature and warm it in a pan to soften the bread before serving.
What do you eat with quarter bazlama?
Quarter bazlama pairs well with Turkish breakfast foods such as cheese, olives and eggs, or with soups and stews. Its soft, thick texture also makes it useful for scooping up dips or sauces.
Can you use quarter bazlama to make a sandwich?
Yes, quarter bazlama can make a filling small sandwich. Warm it first, then carefully split it from the side and add your filling. Avoid overstuffing it, since the thick bread can tear when opened too widely.
What is quarter bazlama made from?
Quarter bazlama is made from bazlama dough, commonly prepared with flour, water, yeast and salt. The dough is left to rise, shaped into thick rounds and cooked on a griddle before the finished bread is divided into portions.
How do you make quarter bazlama at home?
Make bazlama dough, let it rise, shape it into thick rounds and cook each round on a hot pan until cooked through on both sides. Cut the finished bazlama into four portions; the quarter is cut from the bread rather than made as a separate dough.
How should you store quarter bazlama?
Keep quarter bazlama in a sealed bag or airtight container at room temperature once it has cooled. Sealing it while warm traps steam and can make it gummy. Freeze pieces you will not eat within a few days.
Can people with diabetes eat quarter bazlama?
People with diabetes can include quarter bazlama in a meal, but it may raise blood sugar because it is bread. Pairing it with protein and vegetables can make the meal more balanced; follow your own meal plan or ask your dietitian for individual guidance.
Quarter bazlama Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.78mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
234mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Quarter bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quarter bazlama
To burn the 138 calories in 1 piece (quarter) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quarter bazlama?
Quarter bazlama is a quarter portion of bazlama, a thick, soft Turkish flatbread made from yeasted dough and traditionally cooked on a griddle or in a pan. Its interior is airy and tender, with a lightly browned outside and a mild, bready flavour. In Turkey, it can be served at breakfast with cheese, olives, eggs or tomatoes, alongside tea, or as an accompaniment to soup and home-cooked dishes. Warm it briefly to bring back its softness, or split it and fill it like a sandwich.
It is mainly a carbohydrate source, with some protein and fibre; 100 g provides 46 g of carbohydrate. Pairing a piece with eggs, cheese, yoghurt or vegetables makes for a more rounded meal. If you are keeping an eye on portions, count it alongside any other bread you serve.
How Nutritious Is Quarter bazlama?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quarter bazlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Quarter bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter bazlama Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Quarter bazlama
Foods Similar to Quarter bazlama
Have another question about Quarter bazlama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.