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Quark yogurt with fig and walnut Calories
High-protein quark yogurt blend with fig and walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark yogurt with fig and walnut (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 18.7 g of carbs, 15.5 g of protein, 10.4 g of fat and 2.9 g of fiber. Its 237.6 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Quark yogurt with fig and walnut Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
18.7g
· 7% DV
Protein
15.5g
· 31% DV
Fat
10.4g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 27% · Fat 41%
Quark yogurt with fig and walnut nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark yogurt with fig and walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 2 tablespoon (medium) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 100 g | 128 kcal |
| 1 serving (medium) | 150 g | 192 kcal |
| 1 pack (whole) | 200 g | 256 kcal |
| 1 serving (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Quark yogurt with fig and walnut
What is quark yogurt with fig and walnut?
Quark yogurt with fig and walnut is a thick dairy blend combining quark and yogurt with fig and walnut. It works as a ready-to-eat breakfast or snack, and its sweetness and texture vary with the recipe and the form of fig used.
Does quark yogurt with fig and walnut taste like regular yogurt?
No, quark yogurt with fig and walnut is often thicker and creamier than regular yogurt because quark has a soft, fresh-cheese-like texture. The fig adds fruit sweetness, while walnut brings a mild earthy flavor and a little crunch.
Is quark yogurt with fig and walnut a good breakfast?
Yes, quark yogurt with fig and walnut can make a convenient breakfast on its own or with oats, cereal, or fresh fruit. Add toast or another savory breakfast food if you want a more varied meal.
Can quark yogurt with fig and walnut replace dessert?
Yes, quark yogurt with fig and walnut can serve as a simple dessert, especially topped with fresh fruit or a little cinnamon. Its fruit provides sweetness, so taste it before adding honey, syrup, or other sweeteners.
How do you make quark yogurt with fig and walnut at home?
You can make quark yogurt with fig and walnut by stirring quark and yogurt together, then folding in chopped figs and walnuts. Fresh or dried figs both work; chop dried figs finely so they distribute evenly through the mixture.
Can you add quark yogurt with fig and walnut to overnight oats?
Yes, quark yogurt with fig and walnut can be stirred into overnight oats for a thick, creamy result. Add a splash of milk if the oats become too dense, and keep the mixture refrigerated while it softens.
Can quark yogurt with fig and walnut be used in smoothies?
Yes, quark yogurt with fig and walnut can be blended into a smoothie with milk and fruit. The walnut may leave a slightly textured finish, so blend thoroughly; add liquid gradually until you reach the consistency you want.
Can you freeze quark yogurt with fig and walnut?
Yes, you can freeze quark yogurt with fig and walnut, but thawing may make the dairy base grainy or separated. Stir it well after thawing and use it in a smoothie or blended recipe rather than expecting its original texture.
How long does quark yogurt with fig and walnut last after opening?
Keep quark yogurt with fig and walnut refrigerated with the lid closed, and use a clean spoon each time. The safe period after opening varies by product, so follow its package directions and discard it if its smell or appearance changes.
Is quark yogurt with fig and walnut a good pre-workout snack?
Yes, quark yogurt with fig and walnut can work before exercise if you enjoy dairy and have time to digest it. Eat it early enough to see how its thick texture feels during your workout, rather than trying it for the first time just before training.
Quark yogurt with fig and walnut Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
B5
0.86mg · 17% DV
Biotin
4.68µg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
212mg · 21% DV
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
335mg · 10% DV
Sodium
83mg · 4% DV
Quark yogurt with fig and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark yogurt with fig and walnut
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark yogurt with fig and walnut?
Quark yogurt with fig and walnut combines thick, fresh quark—a soft dairy product especially familiar in Central Europe—with yogurt, sweet fig and pieces of walnut. It is a ready-to-eat dairy cup rather than a traditional Turkish yogurt preparation, with quark giving it a denser, creamier body.
Its gentle tang balances the fig’s mellow sweetness, while walnut adds a pleasant crunch. Serve it chilled for breakfast or as a filling snack; it also works well with fresh fruit or a little oat cereal. The blend is relatively protein-rich for a sweet yogurt-style snack, with 8.6 g of protein per 100 g. If you prefer a less sweet bowl, pair it with plain fruit rather than adding honey or syrup.
How Nutritious Is Quark yogurt with fig and walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark yogurt with fig and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark yogurt with fig and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Quark yogurt with fig and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark yogurt with fig and walnut Fat Profile
SATURATED
4.14g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.