Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Quark yogurt soup Calories

Protein-rich fermented dairy-based soup

CALORIES

62kcal

27low

POTASSIUM

155mg

FIBER

0.1g

Quark yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 31%

Protein

4.6g

· 30%

Fat

2.7g

· 39%

Fiber

0.1g

Quark yogurt soup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Iodine

11µg · 7% DV

Quark yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark yogurt soup Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark yogurt soup

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark yogurt soup — Frequently Asked Questions

How many calories are in quark yogurt soup?

Quark yogurt soup contains 62 calories per 100 g. Each 100 g serving also provides 4.6 g of protein, 4.8 g of carbohydrates, and 2.7 g of fat.

Is quark yogurt soup low glycemic?

Yes, quark yogurt soup has a glycemic index of 27, which is considered low. It is gluten-free but contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Quark yogurt soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.