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Quark yogurt soup Calories
Protein-rich fermented dairy-based soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark yogurt soup (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 11.5 g of carbs, 11 g of protein, 6.5 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Quark yogurt soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
11g
· 22% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 30% · Fat 39%
Quark yogurt soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark yogurt soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 320 g | 198 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Quark yogurt soup
What is quark yogurt soup made of?
Quark yogurt soup is made with quark and yogurt blended into a savory soup, usually with water or stock and seasonings. Some versions include rice or another grain, while herbs such as mint or dill add freshness.
Can I use plain yogurt instead of quark in quark yogurt soup?
Yes, plain yogurt can replace quark in quark yogurt soup, but the result will usually be tangier and less thick. Use a strained yogurt for a closer creamy texture, and whisk it smooth before warming.
Is quark yogurt soup the same as Turkish yayla soup?
No, quark yogurt soup is not automatically the same as Turkish yayla soup. Yayla soup is commonly made with yogurt, rice, and mint; adding quark changes the dairy base and texture, and recipes for quark yogurt soup can vary.
Why does quark yogurt soup become grainy when heated?
Quark yogurt soup can turn grainy when its dairy proteins tighten under high heat or when the mixture boils. Whisk the dairy until smooth, warm it gradually over low heat, and stir as it heats rather than letting it bubble.
What does quark yogurt soup taste like?
Quark yogurt soup tastes creamy, mildly tangy, and savory. Quark softens yogurt’s sharper acidity, while herbs or a light seasoning can make the soup taste fresher without overpowering its dairy flavor.
Can quark yogurt soup be served cold in summer?
Yes, quark yogurt soup can be served cold, making it a refreshing option in warm weather. Cook any grains first, cool the soup promptly, then chill it and stir before serving in case the texture has settled.
Which herbs go best with quark yogurt soup?
Mint, dill, and parsley all pair well with quark yogurt soup. Mint gives it a familiar yogurt-soup flavor, while dill and parsley bring a greener, fresher note; add fresh herbs near serving time to preserve their aroma.
Can I make quark yogurt soup without rice?
Yes, quark yogurt soup can be made without rice. Leaving it out makes the soup smoother and lighter in texture; if you want more substance, you can instead serve it with bread or add another grain used in your recipe.
What can I serve with quark yogurt soup?
Serve quark yogurt soup with crusty bread, a simple salad, or roasted vegetables for a balanced meal. Mild accompaniments work especially well because they let the soup’s creamy, tangy flavor remain noticeable.
How should I store leftover quark yogurt soup?
Store leftover quark yogurt soup in a covered container in the refrigerator and use it within about 2–3 days. Reheat only the portion you need over low heat, stirring gently; boiling may make the dairy separate.
Quark yogurt soup Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
Biotin
5.04µg · 17% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
283mg · 28% DV
Sodium
576mg · 25% DV
Iodine
26µg · 17% DV
Potassium ⭐
372mg · 11% DV
Quark yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark yogurt soup
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark yogurt soup?
Quark yogurt soup combines quark with yogurt in a creamy soup inspired by Turkish yoğurt çorbası. Depending on the recipe, rice may give it body, while dried mint adds a familiar savory note.
It is usually served warm, either as a light meal or as a starter; outside Turkey, it also makes an easy lunch when you want something gentler than a rich cream soup. The yogurt and quark make it a protein-containing, fermented-dairy-based choice, with 4.6 g of protein per 100 g. For a lighter bowl, keep added oil modest and let herbs bring the flavor.
How Nutritious Is Quark yogurt soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Quark yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark yogurt soup Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.