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Quark yogurt oat mixture Calories
High-protein dairy and oat mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quark yogurt oat mixture (200 g) has 208 calories. That works out to 104 calories per 100 g. It contains 20.4 g of carbs, 16.6 g of protein, 6.2 g of fat and 2.8 g of fiber. Its 264 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Quark yogurt oat mixture Nutrition Facts
Selected: 1 serving (medium) · 200 g
208
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
16.6g
· 33% DV
Fat
6.2g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
Quark yogurt oat mixture nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quark yogurt oat mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 208 kcal |
| 1 tablespoon (shredded) | 15 g | 16 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 2 tablespoon (shredded) | 30 g | 31 kcal |
| 100 g | 100 g | 104 kcal |
| 1 cup (small) | 120 g | 125 kcal |
| 1 cup (medium) | 180 g | 187 kcal |
| 1 serving (large) | 300 g | 312 kcal |
| 1 pack (large) | 350 g | 364 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Quark yogurt oat mixture
How do you make a quark yogurt oat mixture?
Mix quark, yogurt, and oats in a bowl to make a quark yogurt oat mixture. Let it stand until the oats soften, then adjust the thickness with extra yogurt; fruit, cinnamon, or nuts can be added to serve.
Can you prepare a quark yogurt oat mixture overnight?
Yes, you can prepare a quark yogurt oat mixture overnight. Cover it and refrigerate so the oats soften; add juicy fruit just before serving to keep the mixture from becoming watery.
How long does a quark yogurt oat mixture keep in the fridge?
A quark yogurt oat mixture keeps for up to two days in a covered container in the refrigerator. Use a clean spoon when serving, and discard it if it has been left at room temperature for an extended period.
Can you freeze a quark yogurt oat mixture?
Freezing a quark yogurt oat mixture is not recommended. Quark and yogurt can separate and turn grainy after thawing, while the oats may become overly soft; make a fresh batch instead for a better texture.
What is the difference between quark and yogurt in a quark yogurt oat mixture?
Quark is a fresh dairy product with a thicker, spoonable texture, while yogurt is usually looser and tangier. In a quark yogurt oat mixture, quark makes the base creamy and substantial, and yogurt helps thin it out.
Do you need to cook the oats for a quark yogurt oat mixture?
No, you do not need to cook the oats for a quark yogurt oat mixture. They soften as they sit in the dairy; if you prefer warm oats, cook them separately and stir in the quark and yogurt after they cool.
Which oats work best in a quark yogurt oat mixture?
Rolled oats and quick oats both work in a quark yogurt oat mixture. Quick oats soften sooner and give a smoother result, while rolled oats keep more texture and benefit from a longer rest in the refrigerator.
What fruit goes well in a quark yogurt oat mixture?
Berries, sliced banana, grated apple, and peaches all pair well with a quark yogurt oat mixture. Add juicy or delicate fruit shortly before eating so it stays fresh and does not release too much liquid into the oats.
Can you heat a quark yogurt oat mixture?
Yes, but heating a quark yogurt oat mixture directly can make the quark and yogurt separate. For a warm bowl, cook the oats first, let them cool until warm rather than hot, and then stir in the dairy.
Is a quark yogurt oat mixture a good post-workout breakfast?
Yes, a quark yogurt oat mixture can work well after a workout because it combines protein-rich dairy with oats. Add fruit if you want a more substantial bowl, and choose a portion that suits your appetite and training.
Quark yogurt oat mixture Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6.4µg · 21% DV
Minerals
Phosphorus
264mg · 38% DV
Manganese
0.64mg · 28% DV
Calcium
236mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
352mg · 10% DV
Sodium
92mg · 4% DV
Quark yogurt oat mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark yogurt oat mixture
To burn the 208 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark yogurt oat mixture?
Quark yogurt oat mixture combines quark, yogurt and oats in a simple bowl, usually eaten for breakfast. It is not a single traditional recipe, but resembles the dairy-and-oat breakfasts found in parts of Central Europe, especially German-speaking countries. The ingredients can be stirred together ahead of time and chilled until serving.
Quark and yogurt give it a creamy texture and a mild tang, while oats add substance and a soft chew. Serve it cold for breakfast or as a filling snack; fresh fruit makes an easy topping. It offers protein alongside oats’ carbohydrates and fibre, with 8.3 g of protein per 100 g. For a lighter bowl, choose plain yogurt and keep sweet toppings modest; leave it to sit briefly if you prefer softer oats.
How Nutritious Is Quark yogurt oat mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark yogurt oat mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark yogurt oat mixture Contain Allergens?
Contains these allergens:
Which Diets Is Quark yogurt oat mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark yogurt oat mixture Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.