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●Low GI

Quark yogurt oat mixture Calories

High-protein dairy and oat mixture

CALORIES

104kcal

42low

POTASSIUM

176mg

FIBER

1.4g

Quark yogurt oat mixture Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

10.2g

· 40%

Protein

8.3g

· 33%

Fat

3.1g

· 27%

Fiber

1.4g

Quark yogurt oat mixture Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.55mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Quark yogurt oat mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark yogurt oat mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark yogurt oat mixture Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark yogurt oat mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark yogurt oat mixture Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Quark yogurt oat mixture

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark yogurt oat mixture — Frequently Asked Questions

How many calories are in quark yogurt oat mixture?

Quark yogurt oat mixture provides 104 calories per 100 g. It also contains 8.3 g of protein, 10.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is quark yogurt oat mixture low glycemic?

Yes, it has a glycemic index of 42, which is considered low. It contains dairy and gluten, so it may not be suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.