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●Low GI

Quark yogurt mixture Calories

High-protein fermented dairy mixture

CALORIES

84kcal

35low

POTASSIUM

150mg

FIBER

Quark yogurt mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 21%

Protein

9.1g

· 45%

Fat

3.1g

· 34%

Fiber

Quark yogurt mixture Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

115mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Quark yogurt mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark yogurt mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark yogurt mixture Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark yogurt mixture

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Sek Protein Quark

67 kcal

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61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Quark yogurt mixture — Frequently Asked Questions

How many calories and how much protein are in quark yogurt mixture?

Quark yogurt mixture provides 84 calories and 9.1 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 3.1 g of fat per 100 g.

Is quark yogurt mixture suitable for a keto diet?

Yes, quark yogurt mixture is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35; however, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.