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Quark-yogurt mix Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Quark-yogurt mix Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4g
· 24%
Protein
8.5g
· 50%
Fat
2g
· 26%
Fiber
0g
Quark-yogurt mix Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Quark-yogurt mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark-yogurt mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark-yogurt mix Contain Allergens?
Contains these allergens:
Which Diets Is Quark-yogurt mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark-yogurt mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark-yogurt mix
Quark-yogurt mix — Frequently Asked Questions
How many calories are in a quark-yogurt mix?
A quark-yogurt mix contains 70 calories per 100 g. The same serving provides 8.5 g of protein, 4 g of carbohydrates, and 2 g of fat.
Is quark-yogurt mix low glycemic?
Quark-yogurt mix has a glycemic index of 35, which is considered low. It contains 4 g of carbohydrates per 100 g and has no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.