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●Low GI

Quark yogurt kefir mix Calories

High-protein fermented dairy mix

CALORIES

76kcal

32low

POTASSIUM

155mg

FIBER

Quark yogurt kefir mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 23%

Protein

8.1g

· 44%

Fat

2.8g

· 33%

Fiber

Quark yogurt kefir mix Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Quark yogurt kefir mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark yogurt kefir mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark yogurt kefir mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark yogurt kefir mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark yogurt kefir mix Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark yogurt kefir mix

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Quark yogurt kefir mix — Frequently Asked Questions

How many calories are in quark yogurt kefir mix?

Quark yogurt kefir mix provides 76 calories per 100 g. A 100 g serving contains 8.1 g of protein, 4.2 g of carbohydrates, and 2.8 g of fat.

Is quark yogurt kefir mix suitable for a keto diet?

Yes, quark yogurt kefir mix is listed as compatible with a keto diet. It contains 4.2 g of carbohydrates and 8.1 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.