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●Low GI

Quark with Pineapple Pieces Calories

Creamy quark cheese mixed with fresh pineapple pieces

CALORIES

85kcal

45low

POTASSIUM

160mg

FIBER

0.6g

Quark with Pineapple Pieces Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 54%

Protein

7.2g

· 34%

Fat

1.2g

· 12%

Fiber

0.6g

Quark with Pineapple Pieces Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Quark with Pineapple Pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with Pineapple Pieces Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with Pineapple Pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with Pineapple Pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with Pineapple Pieces Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with Pineapple Pieces

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with Pineapple Pieces — Frequently Asked Questions

How many calories are in quark with pineapple pieces?

Quark with pineapple pieces contains 85 calories per 100 g. A 100 g serving provides 7.2 g of protein, 11.5 g of carbohydrates, and 1.2 g of fat.

Is quark with pineapple pieces good for a high-protein diet?

It provides 7.2 g of protein per 100 g, making it a source of protein alongside relatively low fat at 1.2 g per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.