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Thick, creamy white quark dotted with small, juicy-looking golden-yellow pineapple pieces, served in a bowl.
●Low GI

Quark with Pineapple Pieces Calories

Creamy quark cheese mixed with fresh pineapple pieces

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

85kcal

GI

45low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Quark with Pineapple Pieces (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 17.3 g of carbs, 10.8 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Quark with Pineapple Pieces Nutrition Facts

Selected: 1 cup (medium) · 150 g

128

KCAL / 150G

Carbs

17.3g

· 6% DV

Protein

10.8g

· 22% DV

Fat

1.8g

· 2% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 34% · Fat 12%

Quark with Pineapple Pieces nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories128 kcal
Total fat1.8 g2%
Saturated fat1.05 g5%
Trans fat0 g
Sodium57 mg2%
Total carbohydrate17.3 g6%
Fiber0.9 g3%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Quark with Pineapple Pieces?

ServingAmountCalories
1 cup (medium)150 g128 kcal
1 piece (small)50 g43 kcal
100 g100 g85 kcal
1 cup (small)100 g85 kcal
1 pack (small)100 g85 kcal
1 serving (medium)125 g106 kcal
1 cup (large)200 g170 kcal
1 pack (large)200 g170 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Quark with Pineapple Pieces

What is quark with pineapple pieces?

Quark with pineapple pieces is a creamy fresh dairy product mixed with chunks of pineapple. It can be eaten as a snack, served at breakfast, or used as a fruit-flavoured base for simple desserts.

Is quark with pineapple pieces the same as cottage cheese?

No, quark with pineapple pieces is not the same as cottage cheese. Quark is generally smooth and creamy, while cottage cheese has distinct curds; the texture and taste differ even when both are used in similar dishes.

Can you use quark with pineapple pieces in a smoothie?

Yes, quark with pineapple pieces works well in a smoothie. Blend it with milk or a plant-based drink for a thicker texture, and add extra fruit only if you want a stronger fruit flavour.

Can quark with pineapple pieces replace Greek yogurt?

Yes, quark with pineapple pieces can replace Greek yogurt in many snacks and toppings, but it is usually thicker and already has pineapple mixed in. Its fruit flavour may not suit savoury recipes or dishes that need plain yogurt.

Does quark with pineapple pieces need to be refrigerated?

Yes, quark with pineapple pieces needs refrigeration because it is a fresh dairy food. Keep it chilled, return it to the refrigerator promptly after serving, and follow the package guidance for use after opening.

Can quark with pineapple pieces be used in baking?

Yes, quark with pineapple pieces can be used in baking, especially in fillings, moist cakes, or baked desserts. Drain excess liquid first, and expect the pineapple to add sweetness and small juicy pieces to the finished dish.

Is quark with pineapple pieces a good snack before a workout?

Yes, quark with pineapple pieces can be a convenient snack before exercise because it combines dairy protein with carbohydrate from fruit. If a large dairy snack feels heavy while you move, eat a smaller amount or leave more time before training.

Can children eat quark with pineapple pieces?

Yes, most children who tolerate dairy can eat quark with pineapple pieces. For young children, serve an age-appropriate texture and check that the pineapple pieces are soft and small enough to reduce choking risk.

Can quark with pineapple pieces help with weight loss?

Quark with pineapple pieces can fit into a weight-loss eating plan as a filling snack, particularly when it replaces a less satisfying sweet. It does not cause weight loss on its own, and added sugar can change how suitable a product is.

Why does quark with pineapple pieces sometimes taste sour?

Quark with pineapple pieces can taste tangy because quark naturally has a mild sourness, which combines with the fruit's acidity. If the smell, appearance, or taste seems unusually changed after storage, do not eat it.

Quark with Pineapple Pieces Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

Biotin

9µg · 30% DV

B2

0.27mg · 21% DV

B5

0.9mg · 18% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

135mg · 14% DV

Iodine

12µg · 8% DV

Potassium ⭐

240mg · 7% DV

Sodium

57mg · 2% DV

Quark with Pineapple Pieces Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark with Pineapple Pieces

To burn the 128 calories in 1 cup (medium) (150 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark with Pineapple Pieces?

Quark with Pineapple Pieces combines quark—a soft, fresh dairy cheese popular in Germany and other parts of Central Europe—with chunks of pineapple. Quark has a thick, creamy texture and a mild tang, while the fruit brings sweetness and a juicy bite.

In its home region, it is commonly enjoyed at breakfast or as a simple snack or dessert; elsewhere, it works just as well spooned into a bowl for a quick breakfast. It offers a useful amount of protein for a sweet dairy snack, with relatively little fat. Add oats or a few nuts for more substance, or serve it on its own when you want something light.

How Nutritious Is Quark with Pineapple Pieces?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark with Pineapple Pieces Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with Pineapple Pieces Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark with Pineapple Pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with Pineapple Pieces Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Quark with Pineapple Pieces

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Foods Similar to Quark with Pineapple Pieces

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.