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Creamy quark cheese mixed with fresh pineapple pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Quark with Pineapple Pieces (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 17.3 g of carbs, 10.8 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
17.3g
· 6% DV
Protein
10.8g
· 22% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 34% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 1 piece (small) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 pack (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Quark with pineapple pieces is a creamy fresh dairy product mixed with chunks of pineapple. It can be eaten as a snack, served at breakfast, or used as a fruit-flavoured base for simple desserts.
No, quark with pineapple pieces is not the same as cottage cheese. Quark is generally smooth and creamy, while cottage cheese has distinct curds; the texture and taste differ even when both are used in similar dishes.
Yes, quark with pineapple pieces works well in a smoothie. Blend it with milk or a plant-based drink for a thicker texture, and add extra fruit only if you want a stronger fruit flavour.
Yes, quark with pineapple pieces can replace Greek yogurt in many snacks and toppings, but it is usually thicker and already has pineapple mixed in. Its fruit flavour may not suit savoury recipes or dishes that need plain yogurt.
Yes, quark with pineapple pieces needs refrigeration because it is a fresh dairy food. Keep it chilled, return it to the refrigerator promptly after serving, and follow the package guidance for use after opening.
Yes, quark with pineapple pieces can be used in baking, especially in fillings, moist cakes, or baked desserts. Drain excess liquid first, and expect the pineapple to add sweetness and small juicy pieces to the finished dish.
Yes, quark with pineapple pieces can be a convenient snack before exercise because it combines dairy protein with carbohydrate from fruit. If a large dairy snack feels heavy while you move, eat a smaller amount or leave more time before training.
Yes, most children who tolerate dairy can eat quark with pineapple pieces. For young children, serve an age-appropriate texture and check that the pineapple pieces are soft and small enough to reduce choking risk.
Quark with pineapple pieces can fit into a weight-loss eating plan as a filling snack, particularly when it replaces a less satisfying sweet. It does not cause weight loss on its own, and added sugar can change how suitable a product is.
Quark with pineapple pieces can taste tangy because quark naturally has a mild sourness, which combines with the fruit's acidity. If the smell, appearance, or taste seems unusually changed after storage, do not eat it.
Vitamins
B12
0.75µg · 31% DV
Biotin
9µg · 30% DV
B2
0.27mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
135mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quark with Pineapple Pieces combines quark—a soft, fresh dairy cheese popular in Germany and other parts of Central Europe—with chunks of pineapple. Quark has a thick, creamy texture and a mild tang, while the fruit brings sweetness and a juicy bite.
In its home region, it is commonly enjoyed at breakfast or as a simple snack or dessert; elsewhere, it works just as well spooned into a bowl for a quick breakfast. It offers a useful amount of protein for a sweet dairy snack, with relatively little fat. Add oats or a few nuts for more substance, or serve it on its own when you want something light.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.