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🥣

●Low GI

Quark with mulberries Calories

High-protein dairy with mulberries

CALORIES

92kcal

31low

POTASSIUM

176mg

FIBER

1.1g

Quark with mulberries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 30%

Protein

10.4g

· 45%

Fat

2.6g

· 25%

Fiber

1.1g

Quark with mulberries Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin C

7.8mg · 9% DV

0.34mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Quark with mulberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with mulberries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with mulberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with mulberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with mulberries Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with mulberries

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with mulberries — Frequently Asked Questions

How many calories and how much protein are in quark with mulberries?

Quark with mulberries provides 92 calories and 10.4 g of protein per 100 g. The same amount contains 7.1 g of carbohydrates and 2.6 g of fat.

Does quark with mulberries raise blood sugar quickly?

Quark with mulberries has a glycemic index of 31, which is in the low-GI range. It contains 7.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.