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Quark with mulberries Calories
High-protein dairy with mulberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark with mulberries (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 12.8 g of carbs, 18.7 g of protein, 4.7 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Quark with mulberries Nutrition Facts
Selected: 1 cup (medium) · 180 g
166
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
18.7g
· 37% DV
Fat
4.7g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 44% · Fat 26%
Quark with mulberries nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark with mulberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 166 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 3 tablespoon (medium) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 120 g | 110 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 pack (whole) | 200 g | 184 kcal |
| 1 cup (large) | 240 g | 221 kcal |
| 1 serving (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Quark with mulberries
What is quark with mulberries?
Quark with mulberries is fresh, soft quark cheese combined with mulberries. Quark is a cultured dairy product with a mild flavour and a creamy, thick texture; this version can be eaten as a snack or used in breakfast bowls and desserts.
How do you eat quark with mulberries?
You can eat quark with mulberries straight from the cup or spoon it over oats, granola, or pancakes. Its fruit flavour also works in a layered dessert; add nuts or seeds for crunch if you want a more substantial snack.
Is quark with mulberries the same as Greek yogurt?
No, quark with mulberries is not Greek yogurt. Quark is a fresh cultured cheese, while Greek yogurt is yogurt that has been strained. They can both be thick and mild, but their production methods and textures differ.
Can you use quark with mulberries in baking?
Yes, quark with mulberries can be used in baking, especially as a filling for pastries or as an ingredient in cheesecakes and muffins. Baking can change its texture, so it is usually easiest to use in recipes designed for soft cheese or yogurt.
Can you make quark with mulberries at home?
Yes, you can make a similar version by stirring mulberries into plain quark. Making quark itself requires culturing milk and draining it to the desired consistency; straining yogurt at home gives a similar thick dairy product, but it is not exactly quark.
What is the difference between quark with mulberries and cottage cheese?
Quark with mulberries is usually smoother than cottage cheese, which has a distinct curd-like texture. Both are fresh dairy products, but they are made differently; quark is generally easier to spoon into a creamy bowl or blend into a filling.
Can you have quark with mulberries for breakfast?
Yes, quark with mulberries works well for breakfast. Serve it with oats, whole-grain toast, or nuts for added texture, or eat it on its own when you want a quick, ready-to-eat option.
How should you store quark with mulberries after opening?
Keep quark with mulberries covered in the refrigerator after opening, and use a clean spoon each time. Avoid leaving it out for extended periods; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze quark with mulberries?
Yes, but freezing can make quark with mulberries watery or grainy after thawing. It may be more enjoyable blended into a smoothie or mixed into a cooked recipe than eaten plain once defrosted.
Is quark with mulberries a good snack for weight loss?
Quark with mulberries can fit into a weight-loss eating plan as a filling snack, but it does not cause weight loss by itself. Pair it with a portion that suits your needs, and consider unsweetened additions such as nuts rather than extra sweeteners.
Quark with mulberries Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
Vitamin C
14.04mg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
212mg · 30% DV
Calcium
194mg · 19% DV
Manganese
0.34mg · 15% DV
Selenium
5.58µg · 10% DV
Potassium ⭐
317mg · 9% DV
Sodium
76mg · 3% DV
Quark with mulberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with mulberries
To burn the 166 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with mulberries?
Quark with mulberries combines quark—a soft, fresh dairy cheese popular in Germany and other parts of Central Europe—with sweet, gently tart mulberries. Its spoonable texture is smoother than many cottage cheeses, with a mild tang that balances the fruit.
In its Central European home, quark is often eaten at breakfast or as a simple snack; it also works well with oats, nuts or a little honey. Elsewhere, it makes an easy breakfast bowl or a light dessert. This is a protein-rich dairy option, with 10.4 g of protein per 100 g. If you prefer a less sweet bowl, serve it without extra sweetener and let the mulberries provide the fruitiness.
How Nutritious Is Quark with mulberries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with mulberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with mulberries Contain Allergens?
Contains these allergens:
Which Diets Is Quark with mulberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with mulberries Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.