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●Low GI

Quark with linseed oil Calories

High-protein dairy mixture rich in omega-3

CALORIES

146kcal

27low

POTASSIUM

138mg

FIBER

0.3g

Quark with linseed oil Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

4.1g

· 11%

Protein

11.8g

· 32%

Fat

9.2g

· 57%

Fiber

0.3g

Quark with linseed oil Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Quark with linseed oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with linseed oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with linseed oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with linseed oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark with linseed oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with linseed oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Quark with linseed oil — Frequently Asked Questions

How many calories are in quark with linseed oil?

Quark with linseed oil contains 146 calories per 100 g. The same serving provides 11.8 g of protein, 4.1 g of carbohydrates, and 9.2 g of fat.

Is quark with linseed oil suitable for a keto diet?

Yes, quark with linseed oil is listed as compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 27; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.