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Quark with linseed oil Calories
High-protein dairy mixture rich in omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quark with linseed oil (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 6.1 g of carbs, 17.7 g of protein, 13.8 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Quark with linseed oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
17.7g
· 35% DV
Fat
13.8g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 32% · Fat 57%
Quark with linseed oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quark with linseed oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 1 tablespoon (shredded) | 20 g | 29 kcal |
| 2 tablespoon (double) | 40 g | 58 kcal |
| ½ cup (half) | 75 g | 110 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (medium) | 150 g | 219 kcal |
| 1 serving (large) | 200 g | 292 kcal |
| 1 piece (jumbo) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Quark with linseed oil
What is quark with linseed oil?
Quark with linseed oil is a simple German dish made by mixing fresh quark, a soft dairy product, with linseed oil. It is especially associated with the Spreewald region and is commonly served with potatoes.
How do you make quark with linseed oil?
To make quark with linseed oil, stir the quark until smooth, then mix in fresh linseed oil. Season it with salt, pepper, or herbs. If the mixture is too thick, loosen it with a little milk.
What do you serve with quark with linseed oil?
Quark with linseed oil is traditionally served with boiled or jacket potatoes. Rye bread and simple vegetables also work well; the mild, creamy quark makes a useful contrast to the earthy flavor of the oil.
Can you cook or heat quark with linseed oil?
It is best not to cook or heat quark with linseed oil. Linseed oil is delicate and is generally used cold, so stir it into the quark after cooking any accompaniments and serve the mixture cool.
Where does quark with linseed oil come from?
Quark with linseed oil is a traditional dish from the Spreewald area of eastern Germany, where it is known as Quark mit Leinöl. Its classic pairing is quark and linseed oil served alongside potatoes.
Why does quark with linseed oil taste bitter?
A mild earthy or nutty note is normal, but strongly bitter or rancid-tasting quark with linseed oil may have been made with stale oil. Linseed oil spoils easily, so keep it refrigerated and discard it if its smell or flavor has turned unpleasant.
Can you use another cheese instead of quark in quark with linseed oil?
Yes, thick strained yogurt or a mild fresh cheese can stand in for quark with linseed oil. The result will taste different and may be less creamy, so choose a plain, unsalted option and drain excess liquid if needed.
Can you make quark with linseed oil ahead of time?
You can mix quark with linseed oil ahead, but it tastes freshest when prepared shortly before serving. Keep it covered in the refrigerator and follow the use-by guidance for the quark; do not leave the dairy mixture at room temperature for long.
Is quark with linseed oil healthy?
Quark with linseed oil can be a filling meal component: quark provides protein, while linseed oil supplies plant-based omega-3 fat. It is not a cure or a complete meal by itself, so pair it with vegetables or potatoes for a more balanced plate.
Can you freeze quark with linseed oil?
Freezing quark with linseed oil is not recommended because quark can separate and become grainy when thawed. The oil may also be affected by prolonged storage; make a fresh portion instead for the best texture and flavor.
Quark with linseed oil Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
138mg · 14% DV
Selenium
7.2µg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
207mg · 6% DV
Sodium
63mg · 3% DV
Quark with linseed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with linseed oil
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with linseed oil?
Quark with linseed oil combines quark—a soft, mildly tangy fresh dairy cheese—with linseed oil. It is especially associated with eastern Germany, including Lusatia, where the two are commonly served together. The oil adds a grassy, gently nutty note to quark’s creamy, spoonable texture.
In its German home, the mixture is often eaten with boiled potatoes, sometimes with herbs. You can serve it the same way, or spread it on bread for a simple meal. It is a protein-rich dairy dish, while the linseed oil contributes omega-3 fats. For a lighter plate, use a modest amount of oil and add vegetables alongside.
How Nutritious Is Quark with linseed oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with linseed oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with linseed oil Contain Allergens?
Contains these allergens:
Which Diets Is Quark with linseed oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark with linseed oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.45g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.