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Quark with fig, walnut and fruit pieces Calories
Protein-rich dairy product with fig, walnut and fruit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Quark with fig, walnut and fruit pieces (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 17.1 g of carbs, 10.7 g of protein, 3.8 g of fat and 1.6 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Quark with fig, walnut and fruit pieces Nutrition Facts
Selected: 1 pack (mini) · 150 g
150
KCAL / 150G
Carbs
17.1g
· 6% DV
Protein
10.7g
· 21% DV
Fat
3.8g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Quark with fig, walnut and fruit pieces nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Quark with fig, walnut and fruit pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 3 tablespoon (medium) | 45 g | 45 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (small) | 120 g | 120 kcal |
| 1 serving (medium) | 150 g | 150 kcal |
| 1 serving (large) | 200 g | 200 kcal |
| 1 pack (large) | 200 g | 200 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Quark with fig, walnut and fruit pieces
What is quark with fig, walnut and fruit pieces?
Quark with fig, walnut and fruit pieces is a dairy snack made with quark, a fresh cheese-like dairy product, plus fig, walnut and pieces of fruit. It can be eaten by itself or added to breakfast.
Is quark with fig, walnut and fruit pieces the same as yogurt?
No. Quark with fig, walnut and fruit pieces is made with quark, a fresh cheese-like dairy product, rather than yogurt. Quark usually has a thicker texture and a milder, less tangy taste than many yogurts.
How do you eat quark with fig, walnut and fruit pieces for breakfast?
Eat quark with fig, walnut and fruit pieces straight from its cup, or spoon it over oats or plain cereal. The fruit and walnuts are already mixed in, so it works as a quick breakfast without extra toppings.
What can you serve with quark with fig, walnut and fruit pieces?
Quark with fig, walnut and fruit pieces pairs well with oats, muesli, or plain cereal. You can also serve it alongside toast for breakfast; choose a plain accompaniment so the fig and fruit flavours remain noticeable.
Can quark with fig, walnut and fruit pieces be used as a dessert?
Yes, quark with fig, walnut and fruit pieces can be served as a simple dessert or sweet snack. Spoon it into a small bowl and serve chilled; the fruit and walnuts provide different textures without needing a separate topping.
Can you make quark with fig, walnut and fruit pieces at home?
Yes. Stir chopped fig, walnuts and other fruit pieces into plain quark to make quark with fig, walnut and fruit pieces at home. Add the walnuts just before serving if you want them to stay crunchy.
How should you store quark with fig, walnut and fruit pieces after opening?
Keep quark with fig, walnut and fruit pieces refrigerated after opening, covered in its original container or a clean sealed container. Use a clean spoon and follow the package’s instructions for how soon to finish it.
Can you freeze quark with fig, walnut and fruit pieces?
You can freeze quark with fig, walnut and fruit pieces, but thawing may make its texture grainy or watery. It is generally more enjoyable chilled and fresh; if you freeze it, stir it well after thawing and expect a texture change.
Is quark with fig, walnut and fruit pieces suitable for a child’s breakfast?
Yes, quark with fig, walnut and fruit pieces can be served at a child’s breakfast. Walnut pieces may be a choking hazard for young children, so serve it in a texture and portion they can safely manage.
How is quark with fig, walnut and fruit pieces different from plain quark?
Quark with fig, walnut and fruit pieces has fig, walnuts and fruit mixed in, while plain quark does not. That gives the flavoured version a sweeter, more textured taste; plain quark lets you choose your own additions.
Quark with fig, walnut and fruit pieces Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
Biotin
4.65µg · 16% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
177mg · 18% DV
Copper
0.12mg · 13% DV
Selenium
6.9µg · 13% DV
Potassium ⭐
264mg · 8% DV
Sodium
78mg · 3% DV
Quark with fig, walnut and fruit pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with fig, walnut and fruit pieces
To burn the 150 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with fig, walnut and fruit pieces?
Quark with fig, walnut and fruit pieces is a fresh, cultured dairy product with a thick, spoonable texture. Quark is especially familiar in Germany and parts of central and eastern Europe, where it is eaten plain or sweetened; this version adds soft fruit pieces, fig and walnut for extra sweetness and texture.
Its mild tang balances the fruit, making it an easy breakfast or snack on its own, with oats, or alongside bread. It provides protein (7.14 g per 100 g), while the fruit gives it a naturally sweet character. For a more filling breakfast, pair it with oats; if you prefer less sweetness, serve a smaller portion with plain yogurt or fresh fruit.
How Nutritious Is Quark with fig, walnut and fruit pieces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with fig, walnut and fruit pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with fig, walnut and fruit pieces Contain Allergens?
Contains these allergens:
Which Diets Is Quark with fig, walnut and fruit pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with fig, walnut and fruit pieces Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.