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🥣

●Low GI

Quark with fig, walnut and fruit pieces Calories

Protein-rich dairy product with fig, walnut and fruit pieces

CALORIES

100kcal

38low

POTASSIUM

176mg

FIBER

1.07g

Quark with fig, walnut and fruit pieces Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

11.4g

· 47%

Protein

7.1g

· 29%

Fat

2.5g

· 24%

Fiber

1.1g

Quark with fig, walnut and fruit pieces Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Quark with fig, walnut and fruit pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with fig, walnut and fruit pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with fig, walnut and fruit pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Quark with fig, walnut and fruit pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with fig, walnut and fruit pieces Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Quark with fig, walnut and fruit pieces

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

72 kcal

Quark with fig, walnut and fruit pieces — Frequently Asked Questions

How many calories are in quark with fig, walnut and fruit pieces?

Quark with fig, walnut and fruit pieces provides 100 calories per 100 g. It contains 7.14 g of protein, 11.43 g of carbohydrates, and 2.5 g of fat per 100 g.

Is quark with fig and walnut low glycemic?

This quark has a glycemic index of 38, which falls within the low-GI range. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.