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●Low GI

Quark with dates Calories

High-protein dairy mixture with natural sweetness from dates

CALORIES

128kcal

42low

POTASSIUM

248mg

FIBER

1.8g

Quark with dates Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

14.1g

· 45%

Protein

10.2g

· 33%

Fat

3.1g

· 22%

Fiber

1.8g

Quark with dates Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Quark with dates Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with dates Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with dates Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with dates Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with dates Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with dates

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with dates — Frequently Asked Questions

How many calories and how much protein are in quark with dates?

Per 100 g, quark with dates provides 128 calories and 10.2 g of protein. It also contains 14.1 g carbs, 3.1 g fat, and 1.8 g fiber.

Is quark with dates healthy for a balanced diet, and what is its glycemic index?

Quark with dates is minimally processed and fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 42.

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Nutrition data compiled from USDA FoodData Central and scientific sources.