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Quark with croquant Calories
High-protein dairy dessert with croquant, higher in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark with croquant (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 19.2 g of carbs, 13.8 g of protein, 9.1 g of fat and 0.6 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Quark with croquant Nutrition Facts
Selected: 1 cup (medium) · 150 g
219
KCAL / 150G
Carbs
19.2g
· 7% DV
Protein
13.8g
· 28% DV
Fat
9.1g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Quark with croquant nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark with croquant?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 219 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 2 tablespoon (small) | 30 g | 44 kcal |
| 100 g | 100 g | 146 kcal |
| 1 pack (half) | 100 g | 146 kcal |
| 1 serving (small) | 125 g | 183 kcal |
| 1 serving (large) | 175 g | 256 kcal |
| 1 pack (whole) | 200 g | 292 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Quark with croquant
What is quark with croquant?
Quark with croquant is a chilled dairy dessert combining smooth, thick quark with crunchy croquant pieces. Croquant is a brittle-style confection, often made with caramelized sugar and sometimes nuts.
What does croquant mean in quark with croquant?
Croquant means a crunchy confection, usually made by caramelizing sugar and letting it set hard; some versions include nuts. In quark with croquant, it adds a crisp, sweet contrast to the creamy dairy base.
How do you eat quark with croquant?
Eat quark with croquant chilled, using a spoon to scoop the creamy quark and crunchy pieces together. If you are adding croquant yourself, stir it in just before eating so it stays crisp.
Is quark with croquant the same as cheesecake?
No, quark with croquant is a spoonable dairy dessert, while cheesecake is usually a baked or set cake with a crust. Quark with croquant can inspire a cheesecake filling, but its crunchy pieces may soften when baked.
Can you make quark with croquant at home?
Yes, combine plain quark with croquant pieces for a simple homemade version. Add the brittle just before serving to keep its crunch, and sweeten the quark to taste rather than assuming the croquant alone will suit everyone.
What can you serve with quark with croquant?
Quark with croquant pairs well with fresh berries, sliced fruit, or a little plain granola. Choose lightly sweetened accompaniments: the croquant already contributes a caramel-like sweetness and crunchy texture.
Is quark with croquant a good high-protein snack?
Yes, quark with croquant provides protein from the quark and can work as a snack. It is also a sweet dessert with added sugar and fat, so it is not the same choice as plain quark.
Can people with diabetes eat quark with croquant?
People with diabetes may be able to include quark with croquant, but its sugar content can affect blood glucose. Portion size and meal plans matter, so ask your clinician or dietitian how it fits your individual targets.
How should you store quark with croquant after opening?
Keep opened quark with croquant covered in the refrigerator and follow the storage instructions on its package. Use a clean spoon and avoid leaving it out at room temperature for an extended period.
Can you freeze quark with croquant?
Freezing quark with croquant is not ideal because thawing can make the quark grainy or watery and soften the crunchy pieces. Refrigerate it instead and eat it fresh for the intended creamy-crunchy texture.
Quark with croquant Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
177mg · 18% DV
Selenium
7.2µg · 13% DV
Iodine
17µg · 11% DV
Potassium ⭐
231mg · 7% DV
Sodium
87mg · 4% DV
Quark with croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with croquant
To burn the 219 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with croquant?
Quark with croquant pairs quark—a fresh, soft dairy cheese popular in Central and Northern European cooking—with crunchy croquant, typically made from caramelised sugar and nuts. It is served as a sweet dairy dessert or snack, often as a ready-to-eat cup.
The contrast between quark’s mild, slightly tangy creaminess and the sweet, crisp topping makes it easy to enjoy by the spoonful. In German-speaking countries, quark desserts are familiar as a quick snack or simple pudding; elsewhere, it works well as a chilled afternoon treat. It provides a useful amount of protein for a dessert, but also tends to be higher in sugar and fat. For a lighter serving, choose a smaller portion and pair it with fresh fruit.
How Nutritious Is Quark with croquant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with croquant Contain Allergens?
Contains these allergens:
Which Diets Is Quark with croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with croquant Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.