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Quark with coconut Calories
High-protein dairy with coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark with coconut (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 10.2 g of carbs, 14.4 g of protein, 8.7 g of fat and 0.9 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quark with coconut Nutrition Facts
Selected: 1 cup (medium) · 150 g
177
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
14.4g
· 29% DV
Fat
8.7g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 33% · Fat 44%
Quark with coconut nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 177 kcal |
| 1 tablespoon (shredded) | 15 g | 18 kcal |
| 1 ounce (small) | 28 g | 33 kcal |
| 2 tablespoon (shredded) | 30 g | 35 kcal |
| ½ cup (half) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 pack (whole) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Quark with coconut
What is quark with coconut?
Quark with coconut is a fresh dairy quark product flavored with coconut or made with coconut ingredients. It is usually eaten cold as a breakfast food or dessert, and its sweetness and texture vary between products.
How is quark with coconut different from Greek yogurt?
Quark with coconut is made with quark, a fresh cultured dairy product, while Greek yogurt is strained yogurt. Quark is often thicker and milder; coconut adds a distinct flavor that plain Greek yogurt does not have.
Does quark with coconut contain real coconut?
Not always: some quark with coconut products use coconut pieces or coconut ingredients, while others may rely on flavoring. Check the ingredient list if you want visible pieces or a specific coconut ingredient.
Does quark with coconut have added sugar?
Some quark with coconut products contain added sugar, while others get their sweetness mainly from coconut or other ingredients. The exact amount varies by product, so check the ingredients for sugar, syrup, or sweeteners.
How should you store quark with coconut after opening?
Keep quark with coconut refrigerated in a sealed container after opening and follow the storage directions on its package. Use a clean spoon, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze quark with coconut?
Yes, you can freeze quark with coconut, but thawing may make it watery or grainy. Stir it well after thawing and use it in smoothies or baked recipes, where a change in texture is less noticeable.
Can you cook or bake with quark with coconut?
Yes, quark with coconut works in cold desserts and can be used in some cakes or baked puddings. Avoid boiling it in a sauce, as quark can separate when heated strongly; stir it into warm dishes off the heat.
What can you eat with quark with coconut for breakfast?
Pair quark with coconut with berries, banana, oats, or nuts for breakfast. The creamy texture works well in a bowl or layered with fruit, and an unsweetened product gives you more control over the overall sweetness.
Can quark with coconut replace cream cheese in recipes?
Quark with coconut can replace cream cheese in some desserts, but it is usually less rich and has a coconut flavor. It works best in chilled fillings or bowls; baking results may differ because the moisture and fat levels are different.
Can you use quark with coconut instead of plain quark?
Yes, you can use quark with coconut instead of plain quark when the recipe suits a coconut flavor. It is a poor match for savory dishes that rely on plain quark’s mild, neutral taste.
Quark with coconut Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Biotin
4.8µg · 16% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
162mg · 16% DV
Iodine
14µg · 9% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
231mg · 7% DV
Sodium
78mg · 3% DV
Quark with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with coconut
To burn the 177 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with coconut?
Quark with coconut combines quark—a soft, spoonable fresh dairy cheese popular in Central and Northern Europe—with coconut flavour. Its texture is thick and creamy, while the quark’s gentle tang balances the coconut’s sweet, fragrant taste. It is a flavoured dairy product rather than a traditional dish with one fixed recipe. In its European home, it is often eaten at breakfast or as a snack, plain or with fruit and cereal. You can serve it the same way with berries, oats or granola, or enjoy it on its own when you want a filling, protein-rich dairy option. For a lighter bowl, add fresh fruit instead of a sweet topping.
How Nutritious Is Quark with coconut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Quark with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with coconut Fat Profile
SATURATED
5.85g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.