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Quark with coconut Calories
High-protein dairy with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Quark with coconut Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.8g
· 23%
Protein
9.6g
· 33%
Fat
5.8g
· 44%
Fiber
0.6g
Quark with coconut Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.2µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
108mg · 11% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Quark with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Quark with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with coconut Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Quark with coconut
Quark with coconut — Frequently Asked Questions
How many calories are in coconut quark?
Coconut quark provides 118 calories per 100 g. The same amount contains 9.6 g of protein, 6.8 g of carbohydrates, and 5.8 g of fat.
Is coconut quark low glycemic?
With a glycemic index of 35, coconut quark is a low-GI food. It contains dairy allergens and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.