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Quark with cocoa Calories
High-protein cocoa dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark with cocoa (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 10.6 g of carbs, 16.8 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 207 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quark with cocoa Nutrition Facts
Selected: 1 cup (medium) · 150 g
162
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
16.8g
· 34% DV
Fat
4.8g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 44% · Fat 28%
Quark with cocoa nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark with cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 162 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 1 ounce (small) | 28 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 32 kcal |
| ½ cup (half) | 75 g | 81 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (small) | 125 g | 135 kcal |
| 1 pack (medium) | 150 g | 162 kcal |
| 1 serving (large) | 200 g | 216 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Quark with cocoa
What is Quark with cocoa?
Quark with cocoa is a fresh dairy product made from quark, a soft cultured cheese, mixed with cocoa. It is usually eaten as a spoonable snack or dessert, rather than used like a firm cheese.
Is Quark with cocoa the same as chocolate yogurt?
No. Quark with cocoa is made with quark, a fresh cheese, while chocolate yogurt is made with yogurt cultures. Quark is often thicker and less tangy, though the exact texture and sweetness vary by product.
How do you eat Quark with cocoa?
Eat Quark with cocoa straight from a bowl, or top it with berries, banana, oats, or nuts. It also works as a quick dessert layered with fruit, or as a topping for pancakes.
Can Quark with cocoa replace Greek yogurt?
Yes, Quark with cocoa can replace Greek yogurt in some snacks and desserts, but its cocoa flavor will affect the result. It is not a good swap in savory recipes or dishes where a plain, tangy taste matters.
Can you bake with Quark with cocoa?
Yes, Quark with cocoa can be used in baked desserts such as cheesecakes or muffins, but it adds cocoa flavor and may add sweetness. Baking can change its texture, so it is not a direct substitute for plain quark in every recipe.
Is Quark with cocoa sweetened?
Some Quark with cocoa products contain added sugar or other sweeteners, while the amount varies between products. Cocoa itself is not the same as added sugar, so check the ingredient list if you want to know whether a particular product is sweetened.
Can you make Quark with cocoa at home?
Yes. Stir cocoa into plain quark and sweeten it to taste if desired. This is a quick homemade version; making quark itself from milk takes culturing and draining, so using ready-made plain quark is simpler.
Is Quark with cocoa a good post-workout snack?
Yes, Quark with cocoa can be a convenient post-workout snack because it provides dairy protein. Add fruit or oats if you want a more substantial snack after a demanding session.
How long does Quark with cocoa last after opening?
Keep Quark with cocoa refrigerated and covered after opening, and follow the product’s stated use-by guidance for opened packs. Do not leave it at room temperature for extended periods, since it is a perishable dairy food.
Can you freeze Quark with cocoa?
You can freeze Quark with cocoa, but thawing may make it watery or grainy and less pleasant to eat on its own. For the smoothest texture, keep it refrigerated and use it while fresh.
Quark with cocoa Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
207mg · 30% DV
Calcium
177mg · 18% DV
Copper
0.12mg · 13% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
252mg · 7% DV
Sodium
78mg · 3% DV
Quark with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with cocoa
To burn the 162 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with cocoa?
Quark with cocoa combines cocoa with quark, a fresh, spoonable dairy cheese especially familiar in Germany and other parts of Central Europe. Quark is thicker than yoghurt, with a mild tang; cocoa gives this version a chocolate-like flavour. How sweet it tastes depends on the product.
In its home region, it is often eaten chilled for breakfast or as a snack or simple dessert, sometimes with fruit or muesli. It also works as an easy, protein-rich option between meals elsewhere. Each 100 g provides 11.2 g of protein. Pair it with fresh berries or sliced fruit for a lighter bowl, and check the label if you prefer a less sweet version.
How Nutritious Is Quark with cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Quark with cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with cocoa Fat Profile
SATURATED
3g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.