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Quark with cocoa Calories
High-protein cocoa dairy product
CALORIES
GI
POTASSIUM
FIBER
Quark with cocoa Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
7.1g
· 28%
Protein
11.2g
· 44%
Fat
3.2g
· 28%
Fiber
1g
Quark with cocoa Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Quark with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Quark with cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with cocoa Fat Profile
SATURATED
2g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark with cocoa
Quark with cocoa — Frequently Asked Questions
How many calories are in cocoa quark?
Cocoa quark provides 108 calories per 100 g. It also contains 11.2 g of protein, 7.1 g of carbohydrates, and 3.2 g of fat per 100 g.
Is cocoa quark suitable for a low-glycemic diet?
Cocoa quark has a glycemic index of 35, which is considered low. Per 100 g, it provides 11.2 g of protein and 1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.