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A mound of thick, smooth white quark sits in a small bowl, lightly dusted with warm brown cinnamon.
●Low GI

Quark with cinnamon Calories

High-protein, calcium-rich, low-fat fresh cheese with cinnamon flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

90kcal

GI

35low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Quark with cinnamon (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 8.3 g of carbs, 14.3 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Quark with cinnamon Nutrition Facts

Selected: 1 cup (medium) · 150 g

135

KCAL / 150G

Carbs

8.3g

· 3% DV

Protein

14.3g

· 29% DV

Fat

4.5g

· 6% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 44% · Fat 31%

Quark with cinnamon nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories135 kcal
Total fat4.5 g6%
Saturated fat2.7 g14%
Trans fat0.03 g
Sodium57 mg2%
Total carbohydrate8.3 g3%
Fiber0.8 g3%
Protein14.3 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Quark with cinnamon?

ServingAmountCalories
1 cup (medium)150 g135 kcal
2 tablespoon (medium)30 g27 kcal
1 piece (small)50 g45 kcal
½ cup (small)75 g68 kcal
100 g100 g90 kcal
1 serving (medium)100 g90 kcal
1 cup (large)200 g180 kcal
1 pack (large)250 g225 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Quark with cinnamon

What is quark with cinnamon?

Quark with cinnamon is fresh, soft quark cheese flavored with cinnamon. It is often eaten cold as a breakfast or snack, either plain or with fruit; ready-made versions may also contain sweeteners.

What does quark with cinnamon taste like?

Quark with cinnamon tastes creamy and mildly tangy, with a warm spice note. Cinnamon alone does not make it sugary, so homemade versions can taste quite different from ready-made products that are sweetened.

Is quark with cinnamon the same as cinnamon yogurt?

No. Quark with cinnamon is made with fresh quark cheese, while cinnamon yogurt is made with yogurt. Quark is usually thicker and less tangy, so the two can behave differently in dips, baking, and toppings.

How do you eat quark with cinnamon?

Quark with cinnamon is usually eaten chilled with a spoon. Add sliced apple, berries, granola, or nuts for breakfast, or use it as a creamy topping for pancakes; stir it before serving if liquid has separated.

Can you make quark with cinnamon at home?

Yes. Stir ground cinnamon into plain quark and taste before adding anything else. For a sweeter bowl, add mashed fruit or a little honey; this lets you control the sweetness more easily than with a flavored ready-made product.

Can quark with cinnamon be used in cheesecake?

Yes, quark with cinnamon can be used in cheesecake, especially in a baked filling or a chilled dessert. Its tang and cinnamon flavor pair well with apples, but its moisture and texture may require adjusting the recipe.

Can you mix quark with cinnamon into oatmeal?

Yes, quark with cinnamon works well stirred into cooked or overnight oats. Add it after cooking for a creamy texture, or layer it with chilled oats and fruit; heating it vigorously can make the quark separate.

Can quark with cinnamon replace Greek yogurt?

Yes, quark with cinnamon can replace Greek yogurt in many cold bowls, toppings, and simple dips. It is often thicker and less tangy, so thin it with a little milk if a recipe needs a looser consistency.

How long does quark with cinnamon last after opening?

Keep quark with cinnamon covered in the refrigerator after opening and follow the storage instructions and use-by date on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture seems spoiled.

Can you freeze quark with cinnamon?

Yes, you can freeze quark with cinnamon, but thawing may leave it grainy or watery. Freeze it only if you plan to stir it into a smoothie or cooked recipe later, rather than serving it plain.

Quark with cinnamon Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B2

0.48mg · 37% DV

Biotin

7.5µg · 25% DV

B5

1.05mg · 21% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

165mg · 17% DV

Selenium

4.5µg · 8% DV

Iodine

12µg · 8% DV

Potassium ⭐

210mg · 6% DV

Sodium

57mg · 2% DV

Quark with cinnamon Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark with cinnamon

To burn the 135 calories in 1 cup (medium) (150 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark with cinnamon?

Quark with cinnamon combines quark—a soft, mildly tangy fresh cheese popular in Germany and elsewhere in Central Europe—with the warm, sweet-spiced flavour of cinnamon. It is spoonable and smooth, rather than firm like an aged cheese.

In its home region, quark is commonly served at breakfast with fruit or muesli, used in baking, or enjoyed as a simple snack; the cinnamon version also works well with sliced apple or pear. It is a high-protein, relatively low-fat choice, with 9.5 g of protein per 100 g. Add oats or fresh fruit for a more substantial breakfast, or enjoy a small bowl on its own.

How Nutritious Is Quark with cinnamon?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark with cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with cinnamon Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark with cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with cinnamon Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Quark with cinnamon

🥣vs🥒
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→
🥣vs🧀
Quark with cinnamon vs Cheddar Cheese312 kcal fewer per 100 g
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🥣vs🧀
Quark with cinnamon vs Tulum Cheese280 kcal fewer per 100 g
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Foods Similar to Quark with cinnamon

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Quark with cinnamon?

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Nutrition data compiled from USDA FoodData Central and scientific sources.