Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, calcium-rich, low-fat fresh cheese with cinnamon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Quark with cinnamon (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 8.3 g of carbs, 14.3 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
14.3g
· 29% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 44% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| ½ cup (small) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Quark with cinnamon is fresh, soft quark cheese flavored with cinnamon. It is often eaten cold as a breakfast or snack, either plain or with fruit; ready-made versions may also contain sweeteners.
Quark with cinnamon tastes creamy and mildly tangy, with a warm spice note. Cinnamon alone does not make it sugary, so homemade versions can taste quite different from ready-made products that are sweetened.
No. Quark with cinnamon is made with fresh quark cheese, while cinnamon yogurt is made with yogurt. Quark is usually thicker and less tangy, so the two can behave differently in dips, baking, and toppings.
Quark with cinnamon is usually eaten chilled with a spoon. Add sliced apple, berries, granola, or nuts for breakfast, or use it as a creamy topping for pancakes; stir it before serving if liquid has separated.
Yes. Stir ground cinnamon into plain quark and taste before adding anything else. For a sweeter bowl, add mashed fruit or a little honey; this lets you control the sweetness more easily than with a flavored ready-made product.
Yes, quark with cinnamon can be used in cheesecake, especially in a baked filling or a chilled dessert. Its tang and cinnamon flavor pair well with apples, but its moisture and texture may require adjusting the recipe.
Yes, quark with cinnamon works well stirred into cooked or overnight oats. Add it after cooking for a creamy texture, or layer it with chilled oats and fruit; heating it vigorously can make the quark separate.
Yes, quark with cinnamon can replace Greek yogurt in many cold bowls, toppings, and simple dips. It is often thicker and less tangy, so thin it with a little milk if a recipe needs a looser consistency.
Keep quark with cinnamon covered in the refrigerator after opening and follow the storage instructions and use-by date on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture seems spoiled.
Yes, you can freeze quark with cinnamon, but thawing may leave it grainy or watery. Freeze it only if you plan to stir it into a smoothie or cooked recipe later, rather than serving it plain.
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
Biotin
7.5µg · 25% DV
B5
1.05mg · 21% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Selenium
4.5µg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quark with cinnamon combines quark—a soft, mildly tangy fresh cheese popular in Germany and elsewhere in Central Europe—with the warm, sweet-spiced flavour of cinnamon. It is spoonable and smooth, rather than firm like an aged cheese.
In its home region, quark is commonly served at breakfast with fruit or muesli, used in baking, or enjoyed as a simple snack; the cinnamon version also works well with sliced apple or pear. It is a high-protein, relatively low-fat choice, with 9.5 g of protein per 100 g. Add oats or fresh fruit for a more substantial breakfast, or enjoy a small bowl on its own.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.