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A mound of thick, smooth white quark mixed with small white cheese curds, served in a simple bowl.
●Low GI

Quark with cheese Calories

High-protein cultured dairy mixture

CALORIES · 100 G

118kcal

GI

27low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Quark with cheese (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 5.7 g of carbs, 16.8 g of protein, 9.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Quark with cheese Nutrition Facts

Selected: 1 serving (medium) · 150 g

177

KCAL / 150G

Carbs

5.7g

· 2% DV

Protein

16.8g

· 34% DV

Fat

9.6g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 38% · Fat 49%

Quark with cheese nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat9.6 g12%
Saturated fat6.03 g30%
Trans fat0.27 g
Sodium428 mg19%
Total carbohydrate5.7 g2%
Fiber0 g0%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Quark with cheese?

ServingAmountCalories
1 serving (medium)150 g177 kcal
1 tablespoon (small)18 g21 kcal
1 piece (small)30 g35 kcal
2 tablespoon (double)36 g42 kcal
100 g100 g118 kcal
1 cup (small)120 g142 kcal
1 cup (medium)180 g212 kcal
1 pack (whole)200 g236 kcal
1 serving (large)220 g260 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Quark with cheese

What is quark with cheese?

Quark with cheese is a cultured fresh-dairy mixture combining quark with cheese. The type of cheese and the texture vary by product, but it is generally creamy and mildly tangy, and can be used as a spread or in savory dishes.

Is quark with cheese the same as cottage cheese?

No. Quark with cheese is a quark-based mixture, while cottage cheese consists of distinct curds with a looser texture. They can both be used in some similar dishes, but their texture and flavor are not identical.

How do you eat quark with cheese?

Spread quark with cheese on bread or crackers, or serve it as a dip with sliced vegetables. You can also add herbs, pepper, or chopped vegetables for a savory topping or use it in a sandwich or wrap.

Can quark with cheese be used in cooking?

Yes, quark with cheese can go into savory fillings, sauces, and bakes. When adding it to a hot dish, stir it in over low heat or near the end of cooking; prolonged high heat can make cultured dairy split.

Can quark with cheese replace cream cheese?

Quark with cheese can replace cream cheese in some spreads, dips, and fillings, but the result may be tangier and softer. For baking, swapping all the cream cheese may change the texture, so try replacing only part first.

Is quark with cheese sweet or savory?

Quark with cheese is not necessarily seasoned just because it contains cheese. It usually has a mild, slightly tangy dairy flavor, while salt and other seasonings depend on the product. Taste it before adding anything to a recipe.

Can you make cheesecake with quark with cheese?

Yes, quark with cheese can be used in cheesecake, though it may give the filling a tangier flavor and a different texture from cream cheese. Start by replacing part of the recipe’s cream cheese and check how thick the filling is.

How long does quark with cheese last after opening?

Keep quark with cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s guidance for use after opening; discard it if you see mold or notice an unusual smell or texture.

Can you freeze quark with cheese?

Yes, but quark with cheese may separate and become grainy after thawing. That change makes it less pleasant as a spread or cold dip, although the thawed mixture can still work in cooked dishes.

Does quark with cheese contain lactose?

Usually, yes: quark with cheese contains some lactose, and culturing does not necessarily remove it all. The amount varies by product, so people with lactose intolerance may need to limit their portion or choose a product specifically made to be lactose-free.

Quark with cheese Vitamins & Minerals

Vitamins

B12

0.83µg · 35% DV

B2

0.36mg · 28% DV

Biotin

4.8µg · 16% DV

B5

0.51mg · 10% DV

Minerals

Phosphorus

177mg · 25% DV

Calcium

218mg · 22% DV

Sodium

428mg · 19% DV

Selenium

10µg · 18% DV

Potassium ⭐

198mg · 6% DV

Quark with cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark with cheese

To burn the 177 calories in 1 serving (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark with cheese?

Quark with cheese combines quark—a fresh, cultured dairy product common in Central Europe—with cheese. It has a soft, spoonable consistency and is usually eaten as a savoury dairy spread or snack rather than as a hard cheese.

Its flavour is mildly tangy and creamy, with a fuller cheese taste. In German-speaking countries, quark is often served on bread or alongside potatoes and vegetables; elsewhere, it works well on toast, in a sandwich, or with sliced cucumber and herbs. It is relatively high in protein, with 11.2 g per 100 g. For a lighter meal, pair it with vegetables or wholegrain bread.

How Nutritious Is Quark with cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark with cheese Fat Profile

SATURATED

6.03g

MONOUNSATURATED

2.58g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Quark with cheese

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Foods Similar to Quark with cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Quark with cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.