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●Low GI

Quark with cheese Calories

High-protein cultured dairy mixture

CALORIES

118kcal

27low

POTASSIUM

132mg

FIBER

Quark with cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.8g

· 13%

Protein

11.2g

· 38%

Fat

6.4g

· 49%

Fiber

Quark with cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.24mg · 18% DV

Biotin

3.2µg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Sodium

285mg · 12% DV

Selenium

6.8µg · 12% DV

Quark with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark with cheese Fat Profile

SATURATED

4.02g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Quark with cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with cheese — Frequently Asked Questions

How many calories and how much protein are in quark with cheese?

Per 100 g, quark with cheese provides 118 calories and 11.2 g of protein. It also contains 3.8 g carbs and 6.4 g fat.

Is quark with cheese suitable for keto and gluten-free diets?

Based on the provided data, quark with cheese is compatible with both keto and gluten-free diets. It does contain dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.