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High-protein cultured dairy mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Quark with cheese (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 5.7 g of carbs, 16.8 g of protein, 9.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
16.8g
· 34% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 38% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.27 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 1 piece (small) | 30 g | 35 kcal |
| 2 tablespoon (double) | 36 g | 42 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 pack (whole) | 200 g | 236 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Quark with cheese is a cultured fresh-dairy mixture combining quark with cheese. The type of cheese and the texture vary by product, but it is generally creamy and mildly tangy, and can be used as a spread or in savory dishes.
No. Quark with cheese is a quark-based mixture, while cottage cheese consists of distinct curds with a looser texture. They can both be used in some similar dishes, but their texture and flavor are not identical.
Spread quark with cheese on bread or crackers, or serve it as a dip with sliced vegetables. You can also add herbs, pepper, or chopped vegetables for a savory topping or use it in a sandwich or wrap.
Yes, quark with cheese can go into savory fillings, sauces, and bakes. When adding it to a hot dish, stir it in over low heat or near the end of cooking; prolonged high heat can make cultured dairy split.
Quark with cheese can replace cream cheese in some spreads, dips, and fillings, but the result may be tangier and softer. For baking, swapping all the cream cheese may change the texture, so try replacing only part first.
Quark with cheese is not necessarily seasoned just because it contains cheese. It usually has a mild, slightly tangy dairy flavor, while salt and other seasonings depend on the product. Taste it before adding anything to a recipe.
Yes, quark with cheese can be used in cheesecake, though it may give the filling a tangier flavor and a different texture from cream cheese. Start by replacing part of the recipe’s cream cheese and check how thick the filling is.
Keep quark with cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s guidance for use after opening; discard it if you see mold or notice an unusual smell or texture.
Yes, but quark with cheese may separate and become grainy after thawing. That change makes it less pleasant as a spread or cold dip, although the thawed mixture can still work in cooked dishes.
Usually, yes: quark with cheese contains some lactose, and culturing does not necessarily remove it all. The amount varies by product, so people with lactose intolerance may need to limit their portion or choose a product specifically made to be lactose-free.
Vitamins
B12
0.83µg · 35% DV
B2
0.36mg · 28% DV
Biotin
4.8µg · 16% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
218mg · 22% DV
Sodium
428mg · 19% DV
Selenium
10µg · 18% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quark with cheese combines quark—a fresh, cultured dairy product common in Central Europe—with cheese. It has a soft, spoonable consistency and is usually eaten as a savoury dairy spread or snack rather than as a hard cheese.
Its flavour is mildly tangy and creamy, with a fuller cheese taste. In German-speaking countries, quark is often served on bread or alongside potatoes and vegetables; elsewhere, it works well on toast, in a sandwich, or with sliced cucumber and herbs. It is relatively high in protein, with 11.2 g per 100 g. For a lighter meal, pair it with vegetables or wholegrain bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.03g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.