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Quark with Burçak biscuits Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quark with Burçak biscuits Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
19.2g
· 57%
Protein
5.4g
· 16%
Fat
4.1g
· 27%
Fiber
0.8g
Quark with Burçak biscuits Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
152mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Quark with Burçak biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with Burçak biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with Burçak biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Quark with Burçak biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with Burçak biscuits Fat Profile
SATURATED
2.35g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Quark with Burçak biscuits
Quark with Burçak biscuits — Frequently Asked Questions
How many calories are in quark with Burçak biscuits?
Quark with Burçak biscuits contains 137 calories per 100g. The total calories will vary based on portion size.
Is quark with Burçak biscuits high in protein?
It provides 5.4g of protein per 100g. It contains protein, but whether it is high depends on your portion and overall diet goals.
How many carbs are in quark with Burçak biscuits?
This product contains 19.2g of carbohydrates per 100g. That can be useful to consider if you track carb intake.
How much fat does quark with Burçak biscuits have?
There are 4.1g of fat per 100g. Fat intake is best evaluated within your total daily intake.
Does quark with Burçak biscuits contain fiber?
Yes, it contains 0.8g of fiber per 100g. It has some fiber, but the amount is not very high.
What is the glycemic index of quark with Burçak biscuits?
The glycemic index is 48. This may be helpful for people monitoring glycemic impact.
Is quark with Burçak biscuits good for dieting?
It can fit vegetarian and flexitarian diets. Whether it suits your diet depends on your calorie and macronutrient targets.
Is quark with Burçak biscuits healthy?
Per 100g, it has 137 calories, 5.4g protein, 19.2g carbs, and 4.1g fat. It is also classified as a processed dairy product, so it should be considered within your overall eating pattern.
Does quark with Burçak biscuits contain allergens?
Yes, it contains gluten and dairy. People with sensitivities or allergies to these should avoid it.
Which diets is quark with Burçak biscuits suitable for?
It is suitable for vegetarian and flexitarian diets. Because it contains dairy and gluten, it may not fit every eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.