Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥣
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Quark with Burçak biscuits (150 g) has 206 calories. That works out to 137 calories per 100 g. It contains 28.8 g of carbs, 8.1 g of protein, 6.1 g of fat and 1.2 g of fiber. Its 192 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 150 g
206
KCAL / 150G
Carbs
28.8g
· 10% DV
Protein
8.1g
· 16% DV
Fat
6.1g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 206 kcal |
| 2 tablespoon (small) | 30 g | 41 kcal |
| 4 tablespoon (medium) | 60 g | 82 kcal |
| ½ pack (half) | 75 g | 103 kcal |
| 100 g | 100 g | 137 kcal |
| 1 serving (medium) | 150 g | 206 kcal |
| 1.5 pack (large) | 225 g | 308 kcal |
| 2 pack (double) | 300 g | 411 kcal |
Calculated from 137 calories per 100 g.
Quark with Burçak biscuits is a cold combination of fresh quark cheese and Burçak biscuits, usually served as a snack or simple dessert. The biscuits can be crushed and stirred in, or layered with the quark.
No, quark with Burçak biscuits is usually assembled and eaten cold, with no cooking required. Crumble the biscuits into the quark or layer them in a serving glass, then serve straight away if you want them crisp.
Yes, you can portion the quark ahead, but keep the biscuits separate until serving. Once mixed in, they absorb moisture and soften, so add them at the last moment for a more distinct crunch.
Burçak biscuits give this combination its characteristic biscuit flavour and texture. If you cannot find them, use a plain, mildly sweet tea biscuit; a strongly flavoured or cream-filled biscuit will change the taste and may make the mixture much sweeter.
Yes, thick Greek yogurt can replace quark in quark with Burçak biscuits, although the result will taste tangier and may be less firm. Choose plain yogurt and drain it if it seems too thin to hold the biscuit layers.
Quark with Burçak biscuits turns soggy because the biscuits absorb moisture from the dairy. Mix them in just before eating, or keep crushed Burçak biscuits in a separate container and sprinkle them on top when serving.
Fresh berries, sliced banana, or chopped nuts can be added to quark with Burçak biscuits for extra flavour and texture. Add fruit shortly before serving, since juicy fruit can make the biscuit layer soften faster.
Quark with Burçak biscuits can be served as either breakfast or dessert. For breakfast, pair it with fruit or nuts; as a dessert, portion it into small glasses and keep the crushed biscuits on top until serving.
Freezing quark with Burçak biscuits is not recommended. Quark can become grainy or watery after thawing, while the biscuits lose their texture; refrigerate it instead and follow the storage directions if using a packaged product.
Quark with Burçak biscuits can be a convenient snack, but the biscuits add sweetness and refined starch to the dairy. For a more filling version, add fruit or nuts and avoid extra sweeteners unless the mixture needs them.
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
228mg · 23% DV
Iodine
27µg · 18% DV
Selenium
7.65µg · 14% DV
Potassium ⭐
264mg · 8% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quark with Burçak biscuits combines mild, slightly tangy quark—a fresh, soft dairy cheese—with crumbled Burçak, a Turkish wheat biscuit. The result is creamy with a gentle crunch and a toasted, biscuit-like sweetness. It is usually eaten chilled as a quick snack or simple dessert; in Turkey, it can also fit alongside breakfast or a cup of tea. If you prefer the biscuits crisp, stir them in just before eating, as they soften when left in the quark.
Quark contributes protein and calcium, while the biscuits make the serving more substantial and add carbohydrates. For a lighter snack, skip extra sweetener and add fresh fruit instead; it also pairs well with berries or sliced pear.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.53g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.