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●Low GI
Burçak· all products

Quark with Burçak biscuits Calories

Source of protein and calcium

CALORIES · 100 G

137kcal

GI

48low

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.8g

Quick answer

1 pack (medium) of Quark with Burçak biscuits (150 g) has 206 calories. That works out to 137 calories per 100 g. It contains 28.8 g of carbs, 8.1 g of protein, 6.1 g of fat and 1.2 g of fiber. Its 192 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Quark with Burçak biscuits Nutrition Facts

Selected: 1 pack (medium) · 150 g

206

KCAL / 150G

Carbs

28.8g

· 10% DV

Protein

8.1g

· 16% DV

Fat

6.1g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 16% · Fat 27%

Quark with Burçak biscuits nutrition facts table · 1 pack (medium) (150 g)

NutrientAmount% DV
Calories206 kcal
Total fat6.1 g8%
Saturated fat3.53 g18%
Trans fat0.12 g
Sodium108 mg5%
Total carbohydrate28.8 g10%
Fiber1.2 g4%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Quark with Burçak biscuits?

ServingAmountCalories
1 pack (medium)150 g206 kcal
2 tablespoon (small)30 g41 kcal
4 tablespoon (medium)60 g82 kcal
½ pack (half)75 g103 kcal
100 g100 g137 kcal
1 serving (medium)150 g206 kcal
1.5 pack (large)225 g308 kcal
2 pack (double)300 g411 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Quark with Burçak biscuits

What is quark with Burçak biscuits?

Quark with Burçak biscuits is a cold combination of fresh quark cheese and Burçak biscuits, usually served as a snack or simple dessert. The biscuits can be crushed and stirred in, or layered with the quark.

Does quark with Burçak biscuits need to be cooked?

No, quark with Burçak biscuits is usually assembled and eaten cold, with no cooking required. Crumble the biscuits into the quark or layer them in a serving glass, then serve straight away if you want them crisp.

Can I make quark with Burçak biscuits ahead of time?

Yes, you can portion the quark ahead, but keep the biscuits separate until serving. Once mixed in, they absorb moisture and soften, so add them at the last moment for a more distinct crunch.

Which biscuits work best in quark with Burçak biscuits?

Burçak biscuits give this combination its characteristic biscuit flavour and texture. If you cannot find them, use a plain, mildly sweet tea biscuit; a strongly flavoured or cream-filled biscuit will change the taste and may make the mixture much sweeter.

Can Greek yogurt replace quark in quark with Burçak biscuits?

Yes, thick Greek yogurt can replace quark in quark with Burçak biscuits, although the result will taste tangier and may be less firm. Choose plain yogurt and drain it if it seems too thin to hold the biscuit layers.

Why does quark with Burçak biscuits turn soggy?

Quark with Burçak biscuits turns soggy because the biscuits absorb moisture from the dairy. Mix them in just before eating, or keep crushed Burçak biscuits in a separate container and sprinkle them on top when serving.

What can I add to quark with Burçak biscuits?

Fresh berries, sliced banana, or chopped nuts can be added to quark with Burçak biscuits for extra flavour and texture. Add fruit shortly before serving, since juicy fruit can make the biscuit layer soften faster.

Is quark with Burçak biscuits usually a breakfast or a dessert?

Quark with Burçak biscuits can be served as either breakfast or dessert. For breakfast, pair it with fruit or nuts; as a dessert, portion it into small glasses and keep the crushed biscuits on top until serving.

Can quark with Burçak biscuits be frozen?

Freezing quark with Burçak biscuits is not recommended. Quark can become grainy or watery after thawing, while the biscuits lose their texture; refrigerate it instead and follow the storage directions if using a packaged product.

Is quark with Burçak biscuits a healthy snack?

Quark with Burçak biscuits can be a convenient snack, but the biscuits add sweetness and refined starch to the dairy. For a more filling version, add fruit or nuts and avoid extra sweeteners unless the mixture needs them.

Quark with Burçak biscuits Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.29mg · 22% DV

Biotin

3.15µg · 11% DV

B5

0.51mg · 10% DV

Minerals

Phosphorus

192mg · 27% DV

Calcium

228mg · 23% DV

Iodine

27µg · 18% DV

Selenium

7.65µg · 14% DV

Potassium ⭐

264mg · 8% DV

Sodium

108mg · 5% DV

Quark with Burçak biscuits Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark with Burçak biscuits

To burn the 206 calories in 1 pack (medium) (150 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark with Burçak biscuits?

Quark with Burçak biscuits combines mild, slightly tangy quark—a fresh, soft dairy cheese—with crumbled Burçak, a Turkish wheat biscuit. The result is creamy with a gentle crunch and a toasted, biscuit-like sweetness. It is usually eaten chilled as a quick snack or simple dessert; in Turkey, it can also fit alongside breakfast or a cup of tea. If you prefer the biscuits crisp, stir them in just before eating, as they soften when left in the quark.

Quark contributes protein and calcium, while the biscuits make the serving more substantial and add carbohydrates. For a lighter snack, skip extra sweetener and add fresh fruit instead; it also pairs well with berries or sliced pear.

How Nutritious Is Quark with Burçak biscuits?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark with Burçak biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with Burçak biscuits Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark with Burçak biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with Burçak biscuits Fat Profile

SATURATED

3.53g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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64 kcal

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61 kcal

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340 kcal

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Have another question about Quark with Burçak biscuits?

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Nutrition data compiled from USDA FoodData Central and scientific sources.