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Quark with 20 g protein Calories
High-protein cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Quark with 20 g protein (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 0.6 mg of B2 covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Quark with 20 g protein Nutrition Facts
Selected: 1 pack (medium) · 200 g
20
KCAL / 200G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Quark with 20 g protein nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Quark with 20 g protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 3 tablespoon (medium) | 45 g | 5 kcal |
| 100 g | 100 g | 10 kcal |
| ½ pack (half) | 100 g | 10 kcal |
| 1 serving (medium) | 200 g | 20 kcal |
| 1.5 pack (large) | 300 g | 30 kcal |
| 2 pack (double) | 400 g | 40 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Quark with 20 g protein
What is quark with 20 g protein?
Quark with 20 g protein is a fresh cultured dairy product made by fermenting milk. It is soft and often thicker than yogurt; the protein figure refers to the amount stated for the product’s serving, rather than defining a separate type of cheese.
How is quark with 20 g protein different from cottage cheese?
Quark with 20 g protein is smoother and usually more uniform than cottage cheese, which has visible curds. Both are fresh dairy foods, but their texture and production differ, so they are not always interchangeable in recipes.
Can quark with 20 g protein replace Greek yogurt?
Yes, quark with 20 g protein can replace Greek yogurt in dips, bowls and many cold sauces. It may be thicker or tangier, so loosen it with a little milk or water if a recipe needs a softer consistency.
What does quark with 20 g protein taste like?
Quark with 20 g protein has a mild, slightly tangy dairy taste. Its fairly neutral flavor works with berries and honey as well as savory ingredients such as herbs, pepper and chopped vegetables.
Can you bake with quark with 20 g protein?
Yes, quark with 20 g protein works in baked goods such as cheesecakes, pancakes and muffins. It adds moisture and a gentle tang; follow a recipe designed for quark or adjust the liquid, since its thickness varies by product.
How do you make quark with 20 g protein taste less sour?
Add fruit, a little honey or vanilla to quark with 20 g protein to balance its tang. For a savory version, mix in mild herbs or cucumber. The exact tartness varies among brands, so taste it before seasoning.
Can quark with 20 g protein be used in overnight oats?
Yes, quark with 20 g protein can be stirred into overnight oats before chilling. It makes the mixture creamy and tangy; add milk if it becomes too thick, then top with fruit or nuts before serving.
How long does quark with 20 g protein last after opening?
Keep quark with 20 g protein refrigerated, tightly covered, and use it within the timeframe stated on the package after opening. Discard it if it develops an unusual smell, discoloration or texture rather than tasting it to check.
Does freezing quark with 20 g protein change its texture?
Yes, freezing quark with 20 g protein can make it grainy or watery after thawing. Thaw it in the refrigerator and stir it well; the changed texture is less noticeable in cooked dishes than when eaten plain.
Is quark with 20 g protein a good post-workout food?
Yes, quark with 20 g protein can be a convenient post-workout food because it provides protein. Pair it with fruit, oats or bread if you also want carbohydrate after exercise; it does not need to be eaten immediately.
Quark with 20 g protein Vitamins & Minerals
Vitamins
B2
0.56mg · 43% DV
B12
0.9µg · 38% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
200mg · 29% DV
Iodine
40µg · 27% DV
Calcium
240mg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Quark with 20 g protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with 20 g protein
To burn the 20 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with 20 g protein?
Quark with 20 g protein is a protein-focused version of quark, a cultured fresh dairy product traditionally eaten in Central and Eastern Europe. Made by culturing milk and draining it, quark sits somewhere between thick yoghurt and fresh cheese, with a soft, spoonable consistency.
Its flavour is mild with a gentle tang. In its home region it may be served at breakfast with fruit or honey, used in baking, or mixed with herbs for a savoury spread. It offers a protein-rich option for breakfast or a snack; add oats or fruit for a more filling bowl, or keep it savoury with herbs and vegetables.
How Nutritious Is Quark with 20 g protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with 20 g protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with 20 g protein Contain Allergens?
Contains these allergens:
Which Diets Is Quark with 20 g protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with 20 g protein Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.