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A rectangular slice of tiramisu is served on a plate, with pale, smooth quark cream layered between coffee-darkened sponge fingers and a fine dusting of cocoa on top.
●Low GI

Quark tiramisu Calories

Higher-protein dairy dessert inspired by tiramisu

CALORIES · 100 G

165kcal

GI

46low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Quark tiramisu (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 27.6 g of carbs, 13.8 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Quark tiramisu Nutrition Facts

Selected: 1 serving (medium) · 150 g

248

KCAL / 150G

Carbs

27.6g

· 10% DV

Protein

13.8g

· 28% DV

Fat

9.1g

· 12% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 22% · Fat 33%

Quark tiramisu nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories248 kcal
Total fat9.1 g12%
Saturated fat5.25 g26%
Trans fat0.15 g
Sodium108 mg5%
Total carbohydrate27.6 g10%
Fiber0.9 g3%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Quark tiramisu?

ServingAmountCalories
1 serving (medium)150 g248 kcal
1 tablespoon (mini)20 g33 kcal
3 tablespoon (small)60 g99 kcal
1 piece (small)90 g149 kcal
100 g100 g165 kcal
1 cup (medium)180 g297 kcal
1 piece (large)220 g363 kcal
1 serving (large)250 g413 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Quark tiramisu

What is quark tiramisu made of?

Quark tiramisu is a tiramisu-inspired dessert made with quark in place of some or all of the mascarpone. Many versions layer the quark mixture with coffee-dipped ladyfingers and cocoa, though recipes vary.

Does quark tiramisu taste like regular tiramisu?

Quark tiramisu has the familiar coffee-and-cocoa profile, but its cream can taste tangier and feel less rich than classic mascarpone tiramisu. The exact difference depends on the quark and the other ingredients used.

Can you make quark tiramisu without mascarpone?

Yes, quark tiramisu can be made without mascarpone by using quark as the main creamy layer. The result is usually tangier and may be less dense, so follow a recipe designed for quark rather than swapping ingredients blindly.

Can you make quark tiramisu ahead of time?

Yes, quark tiramisu is well suited to making ahead because chilling lets the layers set and the flavors mingle. Cover it and keep it refrigerated until serving; add cocoa close to serving time if you want a neater finish.

How long does quark tiramisu last in the fridge?

Quark tiramisu should be kept covered in the refrigerator and eaten within a few days for the best quality. Because it contains fresh dairy, do not leave it sitting at room temperature for an extended period.

Can quark tiramisu be frozen?

Yes, quark tiramisu can be frozen, although thawing may make its cream layer watery or grainy. Freeze it in an airtight container, then thaw it slowly in the refrigerator and expect some change in texture.

Does quark tiramisu contain raw eggs?

Some quark tiramisu recipes use raw eggs, while others are egg-free or use a cooked cream mixture. Check the recipe before serving it to someone at higher risk from foodborne illness, such as a pregnant person or a young child.

Does quark tiramisu contain coffee or caffeine?

Most quark tiramisu recipes use coffee to soak the ladyfingers, so they contain some caffeine. The amount varies with the coffee and serving size; decaffeinated coffee works if you want to reduce caffeine.

Does quark tiramisu contain alcohol?

Quark tiramisu may contain alcohol if the recipe adds coffee liqueur or another spirit, but many versions are alcohol-free. Check the ingredients or make it with coffee alone when avoiding alcohol.

What can you serve with quark tiramisu?

Quark tiramisu is usually served chilled on its own, with cocoa dusted over the top. Fresh berries can add a tart contrast, while coffee pairs naturally with its coffee-and-cocoa flavors.

Quark tiramisu Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.33mg · 25% DV

B5

0.63mg · 13% DV

Biotin

3.15µg · 11% DV

Minerals

Phosphorus

153mg · 22% DV

Calcium

177mg · 18% DV

Selenium

8.7µg · 16% DV

Iodine

15µg · 10% DV

Potassium ⭐

222mg · 7% DV

Sodium

108mg · 5% DV

Quark tiramisu Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark tiramisu

To burn the 248 calories in 1 serving (medium) (150 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark tiramisu?

Quark tiramisu is a layered dessert inspired by Italian tiramisu, with quark—a fresh, tangy dairy cheese—in place of the usual mascarpone. It is commonly made with coffee-dipped biscuits, a quark-based cream and a dusting of cocoa. The quark gives the dessert a gentle tang and a lighter, less rich feel, while coffee and cocoa provide the familiar bittersweet contrast.

Serve it chilled after a meal or alongside coffee; it also works well made ahead for a gathering. Compared with many creamy desserts, it offers a notable amount of protein, at 9.2 g per 100 g. For a lighter version, use less sugar in the cream and serve a modest portion with fresh fruit.

How Nutritious Is Quark tiramisu?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark tiramisu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark tiramisu Fat Profile

SATURATED

5.25g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.