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Higher-protein dairy dessert inspired by tiramisu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Quark tiramisu (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 27.6 g of carbs, 13.8 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
27.6g
· 10% DV
Protein
13.8g
· 28% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 22% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 tablespoon (mini) | 20 g | 33 kcal |
| 3 tablespoon (small) | 60 g | 99 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Quark tiramisu is a tiramisu-inspired dessert made with quark in place of some or all of the mascarpone. Many versions layer the quark mixture with coffee-dipped ladyfingers and cocoa, though recipes vary.
Quark tiramisu has the familiar coffee-and-cocoa profile, but its cream can taste tangier and feel less rich than classic mascarpone tiramisu. The exact difference depends on the quark and the other ingredients used.
Yes, quark tiramisu can be made without mascarpone by using quark as the main creamy layer. The result is usually tangier and may be less dense, so follow a recipe designed for quark rather than swapping ingredients blindly.
Yes, quark tiramisu is well suited to making ahead because chilling lets the layers set and the flavors mingle. Cover it and keep it refrigerated until serving; add cocoa close to serving time if you want a neater finish.
Quark tiramisu should be kept covered in the refrigerator and eaten within a few days for the best quality. Because it contains fresh dairy, do not leave it sitting at room temperature for an extended period.
Yes, quark tiramisu can be frozen, although thawing may make its cream layer watery or grainy. Freeze it in an airtight container, then thaw it slowly in the refrigerator and expect some change in texture.
Some quark tiramisu recipes use raw eggs, while others are egg-free or use a cooked cream mixture. Check the recipe before serving it to someone at higher risk from foodborne illness, such as a pregnant person or a young child.
Most quark tiramisu recipes use coffee to soak the ladyfingers, so they contain some caffeine. The amount varies with the coffee and serving size; decaffeinated coffee works if you want to reduce caffeine.
Quark tiramisu may contain alcohol if the recipe adds coffee liqueur or another spirit, but many versions are alcohol-free. Check the ingredients or make it with coffee alone when avoiding alcohol.
Quark tiramisu is usually served chilled on its own, with cocoa dusted over the top. Fresh berries can add a tart contrast, while coffee pairs naturally with its coffee-and-cocoa flavors.
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
177mg · 18% DV
Selenium
8.7µg · 16% DV
Iodine
15µg · 10% DV
Potassium ⭐
222mg · 7% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quark tiramisu is a layered dessert inspired by Italian tiramisu, with quark—a fresh, tangy dairy cheese—in place of the usual mascarpone. It is commonly made with coffee-dipped biscuits, a quark-based cream and a dusting of cocoa. The quark gives the dessert a gentle tang and a lighter, less rich feel, while coffee and cocoa provide the familiar bittersweet contrast.
Serve it chilled after a meal or alongside coffee; it also works well made ahead for a gathering. Compared with many creamy desserts, it offers a notable amount of protein, at 9.2 g per 100 g. For a lighter version, use less sugar in the cream and serve a modest portion with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.