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Quark tiramisu Calories
Higher-protein dairy dessert inspired by tiramisu
CALORIES
GI
POTASSIUM
FIBER
Quark tiramisu Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.4g
· 45%
Protein
9.2g
· 22%
Fat
6.1g
· 33%
Fiber
0.6g
Quark tiramisu Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Quark tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Quark tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark tiramisu Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Quark tiramisu
Quark tiramisu — Frequently Asked Questions
Quark tiramisu kaç kalori?
Quark tiramisu 100 gramında 165 kalori içerir. Aynı porsiyonda 9,2 g protein, 18,4 g karbonhidrat ve 6,1 g yağ bulunur.
Quark tiramisu glisemik indeksi nedir, diyete uygun mu?
Quark tiramisunun glisemik indeksi 46’dır. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; süt ürünleri, gluten ve yumurta alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.