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Quark soup Calories
Protein-rich dairy-based soup
CALORIES
GI
POTASSIUM
FIBER
Quark soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 27%
Protein
8.5g
· 45%
Fat
2.4g
· 28%
Fiber
0.2g
Quark soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
105mg · 11% DV
Sodium
220mg · 10% DV
Iodine
14µg · 9% DV
Quark soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark soup Contain Allergens?
Contains these allergens:
Which Diets Is Quark soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark soup Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark soup
Quark soup — Frequently Asked Questions
How many calories are in quark soup?
Quark soup contains 75 calories per 100 g. The same amount provides 8.5 g of protein, 5.2 g of carbohydrates, and 2.4 g of fat.
Is quark soup low glycemic?
Quark soup has a glycemic index of 28. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.