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Quark shake Calories
High-protein dairy-based shake
CALORIES
GI
POTASSIUM
FIBER
Quark shake Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 29%
Protein
8.6g
· 48%
Fat
1.8g
· 23%
Fiber
0g
Quark shake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
3.1µg · 6% DV
Quark shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark shake Contain Allergens?
Contains these allergens:
Which Diets Is Quark shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark shake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark shake
Quark shake — Frequently Asked Questions
How many calories and how much protein are in a quark shake?
A quark shake provides 78 calories and 8.6 g of protein per 100 g. It also contains 5.1 g of carbohydrates and 1.8 g of fat.
Is quark shake gluten-free and suitable for people with a dairy allergy?
Quark shake is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.