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●Low GI

Quark sauce with herbs Calories

Protein-rich, refreshing herb sauce

CALORIES

85kcal

30low

POTASSIUM

120mg

FIBER

0.5g

Quark sauce with herbs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 18%

Protein

7.5g

· 38%

Fat

· 44%

Fiber

0.5g

Quark sauce with herbs Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

0.25mg · 19% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Quark sauce with herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark sauce with herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark sauce with herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark sauce with herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark sauce with herbs Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark sauce with herbs

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark sauce with herbs — Frequently Asked Questions

How many calories are in herb quark sauce?

Herb quark sauce contains 85 calories per 100 g. The same amount provides 7.5 g of protein, 3.5 g of carbohydrates, and 4 g of fat.

Is herb quark sauce suitable for a vegetarian diet?

Yes, herb quark sauce is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.