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Protein cocoa quark Calories
High-protein cocoa dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein cocoa quark (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 11 g of carbs, 20 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein cocoa quark Nutrition Facts
Selected: 1 pack (medium) · 200 g
130
KCAL / 200G
Carbs
11g
· 4% DV
Protein
20g
· 40% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 64% · Fat 1%
Protein cocoa quark nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein cocoa quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (medium) | 45 g | 29 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (half) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 pack (small) | 150 g | 98 kcal |
| 1 pack (large) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Protein cocoa quark
What is protein cocoa quark?
Protein cocoa quark is a ready-to-eat dairy product made with quark, a fresh cheese, and cocoa. It has a thick, spoonable texture, though the exact sweetness and consistency vary between brands.
Is protein cocoa quark the same as Greek yogurt?
No. Protein cocoa quark is made with quark, a fresh cheese, while Greek yogurt is strained yogurt. Both can be thick, but their flavor and texture differ: quark is often milder and less tangy.
Does protein cocoa quark taste like chocolate pudding?
Protein cocoa quark can taste chocolatey, but it usually has a thicker, more dairy-forward and sometimes slightly tangy flavor than chocolate pudding. Sweetness and cocoa intensity depend on the product.
What can you mix into protein cocoa quark?
You can mix fruit, oats, or chopped nuts into protein cocoa quark. Berries or banana add freshness, while oats make it more substantial; add toppings just before eating to keep them crisp.
Can protein cocoa quark be used in baking?
Yes, protein cocoa quark can be used in recipes such as baked cheesecakes or muffins, but heating may change its texture. Use a recipe designed for quark or similar fresh cheese rather than swapping it into any pudding recipe.
Is protein cocoa quark a good post-workout snack?
Yes, protein cocoa quark is a convenient post-workout snack because it contributes protein to your recovery meal. Pair it with fruit or another carbohydrate source if you also need to replenish energy after a demanding session.
Can protein cocoa quark replace a meal?
Protein cocoa quark can make a convenient snack, but on its own it may not provide the variety of foods found in a full meal. Add fruit, oats, or nuts when you want a more substantial bowl.
Does protein cocoa quark contain added sugar?
Some protein cocoa quark products contain added sugar, while others may use sweeteners; cocoa and milk also affect the taste. The ingredients list tells you whether sugar or a sweetener has been added.
How should protein cocoa quark be stored after opening?
Keep opened protein cocoa quark covered in the refrigerator and follow the storage directions on its package. Discard it if its smell, appearance, or texture changes noticeably, rather than tasting it to check.
Can protein cocoa quark be frozen?
Yes, protein cocoa quark can be frozen, but thawing may make it watery or grainy. It is better kept refrigerated if you plan to eat it with a spoon; thawed quark may work better blended into a smoothie.
Protein cocoa quark Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
230mg · 23% DV
Iodine
22µg · 15% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Protein cocoa quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cocoa quark
To burn the 130 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cocoa quark?
Protein cocoa quark is a cocoa-flavoured version of quark, a fresh cultured dairy cheese especially familiar in Germany and other parts of Central Europe. It has a thick, spoonable texture and a mild tang beneath the cocoa flavour.
In its home region, quark is often eaten at breakfast or as a snack; this convenient version also works as a quick option between meals. Pair it with berries, banana or oats for more texture, or enjoy it on its own. With 10 g of protein per 100 g and very little fat, protein cocoa quark is a protein-forward dairy choice. If you prefer a less sweet-tasting bowl, add fresh fruit rather than extra sweetener.
How Nutritious Is Protein cocoa quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cocoa quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cocoa quark Contain Allergens?
Contains these allergens:
Which Diets Is Protein cocoa quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cocoa quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.