Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quark protein ayran Calories
High-protein fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark protein ayran (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 9 g of carbs, 17 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Quark protein ayran Nutrition Facts
Selected: 1 cup (medium) · 250 g
135
KCAL / 250G
Carbs
9g
· 3% DV
Protein
17g
· 34% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 52% · Fat 21%
Quark protein ayran nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Quark protein ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 180 g | 97 kcal |
| 1 cup (small) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 2 cup (double) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Quark protein ayran
What is quark protein ayran?
Quark protein ayran is a fermented dairy drink that combines ayran’s tangy, drinkable yogurt base with quark. The quark adds protein and can make the drink thicker than traditional ayran.
How is quark protein ayran different from regular ayran?
Quark protein ayran contains quark as well as the yogurt or ayran base, so it typically has more protein and a thicker texture than regular ayran. Traditional ayran is commonly made by thinning yogurt with water and often adding salt.
How do you make quark protein ayran at home?
Blend quark with plain yogurt and cold water until smooth to make quark protein ayran at home. Adjust the water for a thinner drink and add salt if you like; serve it cold and freshly made.
Does quark protein ayran taste like regular ayran?
It has the tangy dairy flavor associated with ayran, but quark protein ayran can taste creamier and feel thicker. The exact balance of tartness and saltiness varies with the recipe or product.
Can you drink quark protein ayran after a workout?
Yes, quark protein ayran can be a convenient post-workout drink because it provides protein from dairy. It is not a substitute for water, so drink water as well if you need to rehydrate after exercise.
Why is quark protein ayran thicker than regular ayran?
Quark protein ayran can be thicker because quark is a concentrated dairy ingredient rather than just diluted yogurt. Stirring or shaking helps redistribute the drink if it has separated while standing.
Should you shake quark protein ayran before drinking it?
Yes, shake or stir quark protein ayran before drinking if it has been sitting. Its dairy components may separate or settle, and mixing restores a more even texture.
What foods go well with quark protein ayran?
Quark protein ayran pairs well with savory foods such as grilled meats, flatbreads, rice dishes, and spicy meals. Its cool, tangy flavor offers a refreshing contrast to rich or strongly seasoned food.
Does quark protein ayran keep you full?
Yes, quark protein ayran can make a snack more filling than a low-protein drink because it supplies dairy protein. Pair it with fruit or whole-grain food if you want a more substantial snack.
How should you store quark protein ayran after opening?
Keep quark protein ayran refrigerated with its container closed after opening, and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period; discard it if its smell or texture changes.
Quark protein ayran Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Sodium
450mg · 20% DV
Potassium ⭐
388mg · 11% DV
Quark protein ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark protein ayran
To burn the 135 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark protein ayran?
Quark protein ayran is a fermented dairy drink made by adding quark to ayran, the yogurt, water and salt drink associated with Türkiye. Quark is a mild, fresh-tasting dairy product with a soft, spoonable texture; blended into ayran, it makes the drink thicker and more filling than the usual version.
Expect a cool, gently tangy taste with a creamy finish. In Türkiye, ayran commonly accompanies lunch and grilled or spicy dishes, and is also enjoyed on its own as a refreshing drink; this higher-protein version fits those same occasions. It provides 6.8 g of protein per 100 g, with relatively little fat. Serve it well chilled, or whisk in a little cold water if you prefer a thinner, lighter drink.
How Nutritious Is Quark protein ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark protein ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark protein ayran Contain Allergens?
Contains these allergens:
Which Diets Is Quark protein ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark protein ayran Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Quark protein ayran
Foods Similar to Quark protein ayran
Have another question about Quark protein ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.