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Quark pastry Calories
Sweet puff pastry filled with quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quark pastry (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 28.4 g of carbs, 6.5 g of protein, 17.8 g of fat and 1.1 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Quark pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
6.5g
· 13% DV
Fat
17.8g
· 23% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Quark pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quark pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| ½ piece (half) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 130 g | 429 kcal |
| 1 piece (jumbo) | 150 g | 495 kcal |
| 1 serving (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Quark pastry
What is quark pastry made of?
Quark pastry is usually made with puff pastry wrapped around a sweetened quark filling. Recipes may add egg, vanilla, lemon zest or raisins, so the exact ingredients vary between bakeries and home versions.
Is quark pastry the same as a cheese Danish?
No, quark pastry is not exactly the same as a cheese Danish. Both can use flaky pastry and a soft cheese filling, but quark pastry specifically uses quark, a fresh dairy cheese common in Central European baking.
Can you make quark pastry with store-bought puff pastry?
Yes, store-bought puff pastry works well for quark pastry and saves preparation time. Thaw it according to the package directions, keep it cool while assembling, and seal the edges so the filling is less likely to escape.
Why does quark pastry filling leak during baking?
Quark pastry filling often leaks when it is too wet, the pastry is overfilled, or the seams are not sealed firmly. Drain watery quark if needed, leave a clear border, and press the edges together before baking.
Should quark pastry be served warm or cold?
Quark pastry can be served warm, at room temperature or chilled. Let it cool briefly after baking so the filling sets and does not burn your mouth; chilling makes the pastry less crisp.
Can cottage cheese replace quark in quark pastry?
Yes, cottage cheese can replace quark in quark pastry, but its curds make the filling less smooth. Drain it well and blend it before mixing; the final texture may still be slightly different.
Can you freeze quark pastry after baking?
Yes, baked quark pastry can be frozen once completely cool. Wrap individual pieces airtight to limit freezer burn, thaw them in the refrigerator, then warm them in the oven to bring back some crispness.
How do you reheat quark pastry without making it soggy?
Reheat quark pastry in an oven rather than a microwave to help the layers stay crisp. Warm it until heated through, and avoid covering it while hot, since trapped steam softens the pastry.
How long does quark pastry last in the fridge?
Quark pastry keeps for a few days in the refrigerator when stored in a covered container. Its pastry gradually loses crispness, so reheating it in the oven before serving can improve the texture.
Can people with diabetes eat quark pastry?
People with diabetes may be able to include quark pastry in a meal, but its pastry and sweetened filling can affect blood glucose. Portion size and the rest of the meal matter; ask a clinician for advice tailored to you.
Quark pastry Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
Vitamin E
1.44mg · 10% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
99mg · 14% DV
Sodium
234mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
108mg · 3% DV
Quark pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark pastry
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark pastry?
Quark pastry is a sweet Central European bake, especially familiar in German-speaking regions. It is made by enclosing a soft, mildly tangy quark filling in puff pastry and baking it until golden. Quark is a fresh dairy product with a texture between soft cheese and thick yoghurt.
The pastry is crisp and flaky outside, with a tender, creamy centre. In its home regions, it is enjoyed from bakeries as a breakfast treat or alongside coffee; elsewhere, it also works as an afternoon snack with tea. It is energy-dense for its size, with 330 calories per 100 g. Pair a piece with fresh fruit, or choose a smaller portion if you want a lighter snack.
How Nutritious Is Quark pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark pastry Contain Allergens?
Contains these allergens:
Which Diets Is Quark pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark pastry Fat Profile
SATURATED
8.19g
MONOUNSATURATED
5.67g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.