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Quark pastry Calories
Sweet puff pastry filled with quark
CALORIES
GI
POTASSIUM
FIBER
Quark pastry Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
31.5g
· 38%
Protein
7.2g
· 9%
Fat
19.8g
· 53%
Fiber
1.2g
Quark pastry Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Calcium
85mg · 9% DV
Quark pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark pastry Contain Allergens?
Contains these allergens:
Which Diets Is Quark pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark pastry Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Quark pastry
Quark pastry — Frequently Asked Questions
How many calories are in quark pastry?
Quark pastry contains 330 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 31.5 g of carbohydrates, and 19.8 g of fat.
Is quark pastry suitable for a vegetarian diet?
Yes, quark pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.