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Plain nonfat quark Calories
High-protein nonfat cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Plain nonfat quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Plain nonfat quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Plain nonfat quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain nonfat quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain nonfat quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain nonfat quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain nonfat quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain nonfat quark
Plain nonfat quark — Frequently Asked Questions
How many calories and how much protein are in plain nonfat quark?
Per 100 g, plain nonfat quark has 67 calories and 12 g of protein. It also contains 4 g carbs and 0.2 g fat.
Is plain nonfat quark keto-friendly, and what is its glycemic index?
Based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 27, and it contains 4 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.