Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Quark Mustard Dressing Calories
Protein-rich creamy salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Quark Mustard Dressing (30 g) has 26 calories. That works out to 88 calories per 100 g. It contains 1.5 g of carbs, 2.8 g of protein, 0.8 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Quark Mustard Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
26
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2.8g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 46% · Fat 29%
Quark Mustard Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Quark Mustard Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 1 ounce (medium) | 28 g | 25 kcal |
| 3 tablespoon (large) | 45 g | 40 kcal |
| 1 serving (large) | 50 g | 44 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (extra large) | 240 g | 211 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Quark Mustard Dressing
What is Quark Mustard Dressing?
Quark Mustard Dressing is a creamy, tangy sauce made with quark, a fresh cultured dairy cheese, and mustard. It works as a salad dressing, sandwich spread, or dip for vegetables.
How do you make Quark Mustard Dressing?
Mix quark with mustard and a little lemon juice until smooth to make Quark Mustard Dressing. Season with salt and pepper, then add fresh herbs if you like; thin it gradually with water.
What can you serve with Quark Mustard Dressing?
Quark Mustard Dressing goes well with leafy salads, boiled potatoes, roasted vegetables, and grilled chicken or fish. Its tangy mustard flavor also pairs nicely with crisp raw vegetables served as a snack.
Can you use Quark Mustard Dressing as a sandwich spread?
Yes, Quark Mustard Dressing makes a creamy sandwich or wrap spread. Use a thin layer to keep the bread from becoming soggy, and pair it with crunchy vegetables, cheese, or cold cuts.
What does Quark Mustard Dressing taste like?
Quark Mustard Dressing tastes creamy and mildly tangy, with a sharpness that varies with the mustard used. A milder mustard gives a gentler flavor, while Dijon-style mustard makes the dressing more pungent.
Can Greek yogurt replace quark in Quark Mustard Dressing?
Yes, thick Greek yogurt can replace quark in Quark Mustard Dressing. It usually tastes more tart, so stir in lemon juice gradually and adjust the mustard and seasoning after mixing.
Can Quark Mustard Dressing be used as a dip?
Yes, Quark Mustard Dressing works as a dip for carrot sticks, cucumber, and other raw vegetables. Keep it thick by avoiding extra liquid, or stir in chopped herbs for a different flavor.
How long does Quark Mustard Dressing last in the fridge?
Keep Quark Mustard Dressing in a sealed container in the refrigerator and use it within a few days. Always serve it with a clean spoon, and discard it if its smell or appearance changes.
How can you make Quark Mustard Dressing less sharp?
To make Quark Mustard Dressing less sharp, use less mustard and add more quark to soften its flavor. A small amount of honey can also balance the tang without changing the dressing’s basic character.
Can Quark Mustard Dressing be heated?
Quark Mustard Dressing is best served cold or at room temperature. Heating can cause the quark to split and turn grainy, so spoon it over hot food only after the food has finished cooking.
Quark Mustard Dressing Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Sodium
123mg · 5% DV
Iodine
5.4µg · 4% DV
Calcium
32mg · 3% DV
Potassium ⭐
52mg · 2% DV
Quark Mustard Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark Mustard Dressing
To burn the 26 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark Mustard Dressing?
Quark Mustard Dressing is a creamy sauce made with quark, a mild, slightly tangy fresh dairy cheese, and mustard. It draws on German and broader Central European cooking, where quark is a familiar base for dips and dressings; there is no single fixed recipe, so the texture and mustard bite can vary.
Use it to dress leafy salads or serve it alongside boiled potatoes and roasted vegetables. Its thick, cool texture and gentle tang balance the sharper mustard flavour, and it also works as a sandwich spread. It is relatively protein-rich for a dressing, with 9.2 g of protein per 100 g. If you prefer a lighter, looser coating, thin a little with water or lemon juice just before serving.
How Nutritious Is Quark Mustard Dressing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark Mustard Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Mustard Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Quark Mustard Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Mustard Dressing Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Quark Mustard Dressing
Foods Similar to Quark Mustard Dressing
Have another question about Quark Mustard Dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.