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Protein-enriched multigrain bread roll with quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Quark multigrain roll (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 29.1 g of carbs, 7.4 g of protein, 4.1 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
179
KCAL / 70G
Carbs
29.1g
· 11% DV
Protein
7.4g
· 15% DV
Fat
4.1g
· 5% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 179 kcal |
| ½ piece (half) | 35 g | 89 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 serving (medium) | 70 g | 179 kcal |
| 1 piece (large) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 140 g | 357 kcal |
| 1 serving (large) | 140 g | 357 kcal |
Calculated from 255 calories per 100 g.
A quark multigrain roll is a small bread roll made with quark, a fresh dairy cheese, in its dough, along with grains or seeds. Quark adds moisture and protein; the exact mix and method vary by bakery or recipe.
Quark adds moisture and a mild tang to a quark multigrain roll, helping give it a tender crumb. It is mixed into the dough rather than used as a filling, so the roll usually tastes more like bread than like a cheese pastry.
You can eat a quark multigrain roll plain, split and filled as a sandwich, or serve it alongside soup or salad. Its mild flavor works well with savory fillings such as eggs, cheese, vegetables, or sliced meat.
A quark multigrain roll includes quark in the dough, while a regular multigrain roll may not contain any dairy. Quark changes the dough’s moisture and texture and contributes protein; grain and seed blends vary between recipes.
Store quark multigrain rolls in a bread box or closed bag at room temperature to slow them drying out. They are usually best within a few days. Discard a roll if you see mold or notice an off smell.
Yes, quark multigrain rolls freeze well. Wrap them individually or place them in an airtight freezer bag, then thaw at room temperature or warm them briefly. Freeze them while fresh for a better texture after thawing.
Yes, you can make quark multigrain rolls by mixing quark into a dough with flour, yeast or another leavener, salt, and grains or seeds. Shape the dough into rolls and bake; adjust the flour because quark moisture varies.
Yes, a quark multigrain roll can be more filling than a plain white roll because it contains protein and fiber. Pairing it with eggs, vegetables, or another protein-rich filling makes a more substantial breakfast or lunch.
Yes, you can toast a quark multigrain roll, especially after slicing it in half. Toasting brings back some crispness in the crust; warming it briefly in an oven also works. Microwaving is convenient but can make the bread soft.
A quark multigrain roll pairs well with soup, salad, eggs, cheese, or sandwich fillings such as vegetables and sliced turkey. Its seeds and grains give it enough texture to work both as a simple side and as the base for a sandwich.
Vitamins
B1
0.15mg · 13% DV
B3
1.96mg · 12% DV
Folate
29.4µg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
0.77mg · 33% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
301mg · 13% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 179 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Quark multigrain roll is a bread roll made with quark, a mild, fresh dairy cheese, and a mix of grains. Quark is especially familiar in Central European cooking, and this kind of enriched roll fits naturally into the region’s bakery tradition.
It is usually soft inside, with a lightly crusted exterior and a pleasantly hearty texture from the grains. Enjoy it for breakfast or lunch, split and filled with vegetables, cheese or cold cuts, or serve it alongside soup. With 10.5 g of protein and 6.2 g of fibre per 100 g, it is a more filling choice than a plain white roll. For a lighter filling, try fresh vegetables and herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.