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Quark multigrain roll Calories

Protein-enriched multigrain bread roll with quark

CALORIES

255kcal

52medium

POTASSIUM

210mg

FIBER

6.2g

Quark multigrain roll Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

41.5g

· 64%

Protein

10.5g

· 16%

Fat

5.8g

· 20%

Fiber

6.2g

Quark multigrain roll Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Folate

42µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Quark multigrain roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quark multigrain roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark multigrain roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Quark multigrain roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark multigrain roll Fat Profile

SATURATED

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Quark multigrain roll

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quark multigrain roll — Frequently Asked Questions

How many calories are in a quark multigrain roll?

A quark multigrain roll provides 255 calories per 100 g. The same amount contains 10.5 g of protein, 41.5 g of carbohydrates, and 6.2 g of fiber.

Is a quark multigrain roll low glycemic?

Its glycemic index is 52, which is generally considered a medium GI value. It contains gluten, dairy, and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.