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A small, oval multigrain bread roll with a golden-brown, slightly rough crust dotted with visible seeds and grains, served whole.
🌿High Fiber

Quark multigrain roll Calories

Protein-enriched multigrain bread roll with quark

CALORIES · 100 G

255kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

6.2g

Quick answer

1 piece (medium) of Quark multigrain roll (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 29.1 g of carbs, 7.4 g of protein, 4.1 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Quark multigrain roll Nutrition Facts

Selected: 1 piece (medium) · 70 g

179

KCAL / 70G

Carbs

29.1g

· 11% DV

Protein

7.4g

· 15% DV

Fat

4.1g

· 5% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Quark multigrain roll nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories179 kcal
Total fat4.1 g5%
Saturated fat0.7 g3%
Trans fat0.01 g
Sodium301 mg13%
Total carbohydrate29.1 g11%
Fiber4.3 g15%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Quark multigrain roll?

ServingAmountCalories
1 piece (medium)70 g179 kcal
½ piece (half)35 g89 kcal
1 piece (small)45 g115 kcal
1 serving (medium)70 g179 kcal
1 piece (large)95 g242 kcal
100 g100 g255 kcal
2 piece (double)140 g357 kcal
1 serving (large)140 g357 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Quark multigrain roll

What is a quark multigrain roll?

A quark multigrain roll is a small bread roll made with quark, a fresh dairy cheese, in its dough, along with grains or seeds. Quark adds moisture and protein; the exact mix and method vary by bakery or recipe.

What does quark do in a quark multigrain roll?

Quark adds moisture and a mild tang to a quark multigrain roll, helping give it a tender crumb. It is mixed into the dough rather than used as a filling, so the roll usually tastes more like bread than like a cheese pastry.

How do you eat a quark multigrain roll?

You can eat a quark multigrain roll plain, split and filled as a sandwich, or serve it alongside soup or salad. Its mild flavor works well with savory fillings such as eggs, cheese, vegetables, or sliced meat.

How is a quark multigrain roll different from a regular multigrain roll?

A quark multigrain roll includes quark in the dough, while a regular multigrain roll may not contain any dairy. Quark changes the dough’s moisture and texture and contributes protein; grain and seed blends vary between recipes.

How should you store quark multigrain rolls?

Store quark multigrain rolls in a bread box or closed bag at room temperature to slow them drying out. They are usually best within a few days. Discard a roll if you see mold or notice an off smell.

Can you freeze quark multigrain rolls?

Yes, quark multigrain rolls freeze well. Wrap them individually or place them in an airtight freezer bag, then thaw at room temperature or warm them briefly. Freeze them while fresh for a better texture after thawing.

Can you make quark multigrain rolls at home?

Yes, you can make quark multigrain rolls by mixing quark into a dough with flour, yeast or another leavener, salt, and grains or seeds. Shape the dough into rolls and bake; adjust the flour because quark moisture varies.

Are quark multigrain rolls filling?

Yes, a quark multigrain roll can be more filling than a plain white roll because it contains protein and fiber. Pairing it with eggs, vegetables, or another protein-rich filling makes a more substantial breakfast or lunch.

Can you toast a quark multigrain roll?

Yes, you can toast a quark multigrain roll, especially after slicing it in half. Toasting brings back some crispness in the crust; warming it briefly in an oven also works. Microwaving is convenient but can make the bread soft.

What can you serve with a quark multigrain roll?

A quark multigrain roll pairs well with soup, salad, eggs, cheese, or sandwich fillings such as vegetables and sliced turkey. Its seeds and grains give it enough texture to work both as a simple side and as the base for a sandwich.

Quark multigrain roll Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.96mg · 12% DV

Folate

29.4µg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

0.77mg · 33% DV

Selenium

15µg · 27% DV

Phosphorus

115mg · 16% DV

Copper

0.13mg · 14% DV

Sodium

301mg · 13% DV

Potassium ⭐

147mg · 4% DV

Quark multigrain roll Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark multigrain roll

To burn the 179 calories in 1 piece (medium) (70 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark multigrain roll?

A Quark multigrain roll is a bread roll made with quark, a mild, fresh dairy cheese, and a mix of grains. Quark is especially familiar in Central European cooking, and this kind of enriched roll fits naturally into the region’s bakery tradition.

It is usually soft inside, with a lightly crusted exterior and a pleasantly hearty texture from the grains. Enjoy it for breakfast or lunch, split and filled with vegetables, cheese or cold cuts, or serve it alongside soup. With 10.5 g of protein and 6.2 g of fibre per 100 g, it is a more filling choice than a plain white roll. For a lighter filling, try fresh vegetables and herbs.

How Nutritious Is Quark multigrain roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark multigrain roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark multigrain roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Quark multigrain roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark multigrain roll Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.12g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Quark multigrain roll

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Foods Similar to Quark multigrain roll

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.