Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Calories
High-protein, calcium-rich, enhanced with spices and seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) has 110 calories. It contains 4 g of carbs, 10.5 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4g
· 1% DV
Protein
10.5g
· 21% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 41% · Fat 43%
Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2.5 g | 9% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 138 kcal |
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 50 g | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 150 g | 150 g | 165 kcal |
| 200 g | 200 g | 220 kcal |
| 1 cup (whole) | 220 g | 242 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)
What is Mixed quark?
Mixed quark is quark combined with turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, and black cumin flour. It has a seasoned, textured profile rather than the mild taste of plain quark.
How do you eat Mixed quark?
Eat Mixed quark cold as a spread or dip, or spoon it alongside vegetables, potatoes, or a savoury meal. Its seeds and spices add texture and flavour, so it can work without extra seasoning.
What does Mixed quark taste like?
Mixed quark tastes tangy and savoury, with earthy turmeric, pepper, and a possible kick from chili flakes. The seeds make it more textured than plain quark; the exact heat can vary with the amount of chili in the blend.
Can Mixed quark replace labneh?
Yes, Mixed quark can replace labneh in a cold dip or sandwich spread, but it will taste more spiced and feel seedier. It is less suitable when a recipe needs labneh’s mild flavour or a smooth, uniform texture.
Can you cook with Mixed quark?
Yes, you can add Mixed quark to cooked food, but avoid boiling it for a long time because the dairy may separate. Stir it into a dish off the heat or serve it cold as a topping.
Do the chia and flax seeds in Mixed quark need soaking?
No, the chia and flax seeds in Mixed quark do not need separate soaking before you eat it. They can absorb moisture as the product sits, so stir it before serving if the texture has thickened.
How should you store Mixed quark after opening?
Keep Mixed quark refrigerated in its closed container after opening, and use a clean spoon each time. Follow the package’s guidance for how long it keeps once opened, and discard it if its smell, colour, or texture changes.
Can Mixed quark be used as a sandwich spread?
Yes, Mixed quark works as a savoury sandwich spread, especially with vegetables or other mild fillings. Its spices and seeds bring plenty of flavour, so taste the sandwich before adding extra salt or hot sauce.
Can you use Mixed quark instead of plain quark in recipes?
Yes, Mixed quark can stand in for plain quark in savoury dips, toppings, and spreads. It is not a neutral substitute in sweet dishes, since the chili, pepper, and seeds will change the flavour and texture.
Is Mixed quark a good snack before a workout?
Yes, Mixed quark can be a savoury snack before a workout if you tolerate dairy well. Pair it with bread or another carbohydrate if you want something more substantial, and allow time to digest it if dairy feels heavy.
Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
45mg · 2% DV
Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)?
Mixed quark is a spoonable blend based on quark, a soft, mildly tangy fresh dairy cheese traditionally associated with German-speaking Europe. Turmeric, black pepper, chili flakes, flaxseed, chia, sesame and black cumin flour give it a savoury, warmly spiced flavour and a thicker, seed-speckled texture than plain quark.
It works as a spread on bread, a dip for raw vegetables or a quick savoury snack; in its traditional European context, quark is also commonly served with bread or potatoes. This blend offers protein and calcium, with the seeds contributing fibre. Pair it with fresh vegetables or herbs for a lighter plate, or use it as a filling spread in a sandwich.
How Nutritious Is Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)
Foods Similar to Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)
Have another question about Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.