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🥣

●Low GI

Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Calories

High-protein, calcium-rich, enhanced with spices and seeds

CALORIES

110kcal

30low

POTASSIUM

180mg

FIBER

2.5g

Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 16%

Protein

10.5g

· 41%

Fat

· 43%

Fiber

2.5g

Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) — Frequently Asked Questions

How many calories and how much protein are in mixed quark?

Mixed quark provides 110 calories and 10.5 g of protein per 100 g. It also contains 4 g of carbohydrates, 5 g of fat, and 2.5 g of fiber.

Is mixed quark low glycemic and suitable for a healthy diet?

With a glycemic index of 30, this mixed quark is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.