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●Low GI

Quark and labneh sauce Calories

High-protein creamy dairy-based sauce

CALORIES

118kcal

15low

POTASSIUM

142mg

FIBER

Quark and labneh sauce Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.6g

· 16%

Protein

9.2g

· 32%

Fat

6.8g

· 52%

Fiber

Quark and labneh sauce Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Sodium

320mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Quark and labneh sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark and labneh sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark and labneh sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark and labneh sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark and labneh sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Quark and labneh sauce

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Quark and labneh sauce — Frequently Asked Questions

How many calories and how much protein are in quark and labneh sauce?

Quark and labneh sauce provides 118 calories and 9.2 g of protein per 100 g. It also contains 6.8 g of fat and 4.6 g of carbohydrates per 100 g.

Is quark and labneh sauce low glycemic?

Yes. With a glycemic index of 15, quark and labneh sauce is considered a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.